Soybean raw vs. Cherry pie — In-Depth Nutrition Comparison
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What are the differences between soybean raw and cherry pie?
- The amount of copper, iron, manganese, phosphorus, folate, magnesium, vitamin B1, vitamin B2, potassium, and zinc in soybean raw is higher than in cherry pie.
- Soybean raw's daily need coverage for copper is 176% more.
- Cherry pie contains 31 times less magnesium than soybean raw. Soybean raw contains 280mg of magnesium, while cherry pie contains 9mg.
- Soybean raw has a lower glycemic index (14) than cherry pie (59).
We used Soybeans, mature seeds, raw and Pie, cherry, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3011.1% |
| Contains more CalciumCalcium | +2670% |
| Contains more PotassiumPotassium | +2233.8% |
| Contains more IronIron | +748.6% |
| Contains more CopperCopper | +2053.2% |
| Contains more ZincZinc | +2345% |
| Contains more PhosphorusPhosphorus | +2246.7% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1158.5% |
| Contains more SeleniumSelenium | +128.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +490.5% |
| Contains more Vitamin B2Vitamin B2 | +596% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B5Vitamin B5 | +544.7% |
| Contains more Vitamin B6Vitamin B6 | +1008.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1288.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.658mg | 0.077mg | 176% |
| Iron | 15.7mg | 1.85mg | 173% |
| Manganese | 2.517mg | 0.2mg | 101% |
| Phosphorus | 704mg | 30mg | 96% |
| Folate | 375µg | 27µg | 87% |
| Protein | 36.49g | 2.8g | 67% |
| Magnesium | 280mg | 9mg | 65% |
| Vitamin B1 | 0.874mg | 0.148mg | 61% |
| Vitamin B2 | 0.87mg | 0.125mg | 57% |
| Polyunsaturated fat | 11.255g | 3.247g | 53% |
| Potassium | 1797mg | 77mg | 51% |
| Zinc | 4.89mg | 0.2mg | 43% |
| Vitamin K | 47µg | 39% | |
| Fiber | 9.3g | 37% | |
| Calcium | 277mg | 10mg | 27% |
| Vitamin B6 | 0.377mg | 0.034mg | 26% |
| Choline | 115.9mg | 21% | |
| Selenium | 17.8µg | 7.8µg | 18% |
| Vitamin B5 | 0.793mg | 0.123mg | 13% |
| Fats | 19.94g | 12.2g | 12% |
| Calories | 446kcal | 270kcal | 9% |
| Sodium | 2mg | 191mg | 8% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin C | 6mg | 1mg | 6% |
| Vitamin A | 1µg | 29µg | 3% |
| Carbs | 30.16g | 38.5g | 3% |
| Monounsaturated fat | 4.404g | 5.314g | 2% |
| Vitamin B3 | 1.623mg | 1.276mg | 2% |
| Net carbs | 20.86g | 38.5g | N/A |
| Sugar | 7.33g | N/A | |
| Saturated fat | 2.884g | 2.985g | 0% |
| Tryptophan | 0.591mg | 0.031mg | 0% |
| Threonine | 1.766mg | 0.072mg | 0% |
| Isoleucine | 1.971mg | 0.088mg | 0% |
| Leucine | 3.309mg | 0.17mg | 0% |
| Lysine | 2.706mg | 0.067mg | 0% |
| Methionine | 0.547mg | 0.043mg | 0% |
| Phenylalanine | 2.122mg | 0.124mg | 0% |
| Valine | 2.029mg | 0.104mg | 0% |
| Histidine | 1.097mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +1203.2% |
| Contains more FatsFats | +63.4% |
| Contains more OtherOther | +595.7% |
| Contains more CarbsCarbs | +27.7% |
| Contains more WaterWater | +436.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains more Poly. FatPolyunsaturated fat | +246.6% |
| Contains more Mono. FatMonounsaturated fat | +20.7% |
~equal in
Saturated fat
~2.985g