Soybean raw vs. Chicken fingers — In-Depth Nutrition Comparison
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How are soybean raw and chicken fingers different?
- Soybean raw is higher in iron, copper, manganese, folate, vitamin B1, phosphorus, magnesium, vitamin B2, and potassium; however, chicken fingers are richer in vitamin B3.
- Daily need coverage for iron for soybean raw is 187% higher.
- Soybean raw contains 24 times more copper than chicken fingers. While soybean raw contains 1.658mg of copper, chicken fingers contain only 0.069mg.
- Soybean raw has a lower glycemic index (14) than chicken fingers (46).
Soybeans, mature seeds, raw and Fast foods, chicken tenders are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1529.4% |
| Contains more PotassiumPotassium | +381.8% |
| Contains more IronIron | +2050.7% |
| Contains more CopperCopper | +2302.9% |
| Contains more ZincZinc | +588.7% |
| Contains more PhosphorusPhosphorus | +149.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1003.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +445.5% |
| Contains more Vitamin B1Vitamin B1 | +694.5% |
| Contains more Vitamin B2Vitamin B2 | +386% |
| Contains more Vitamin KVitamin K | +487.5% |
| Contains more FolateFolate | +1873.7% |
| Contains more CholineCholine | +165.2% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +272.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +406.3% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 0.73mg | 187% |
| Copper | 1.658mg | 0.069mg | 177% |
| Manganese | 2.517mg | 0.228mg | 100% |
| Folate | 375µg | 19µg | 89% |
| Vitamin B1 | 0.874mg | 0.11mg | 64% |
| Phosphorus | 704mg | 282mg | 60% |
| Magnesium | 280mg | 28mg | 60% |
| Vitamin B2 | 0.87mg | 0.179mg | 53% |
| Potassium | 1797mg | 373mg | 42% |
| Vitamin B3 | 1.623mg | 8.217mg | 41% |
| Zinc | 4.89mg | 0.71mg | 38% |
| Polyunsaturated fat | 11.255g | 5.783g | 36% |
| Protein | 36.49g | 19.22g | 35% |
| Vitamin K | 47µg | 8µg | 33% |
| Sodium | 2mg | 769mg | 33% |
| Fiber | 9.3g | 1.2g | 32% |
| Calcium | 277mg | 17mg | 26% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin E | 0.85mg | 3.17mg | 15% |
| Choline | 115.9mg | 43.7mg | 13% |
| Vitamin B5 | 0.793mg | 1.244mg | 9% |
| Calories | 446kcal | 271kcal | 9% |
| Fats | 19.94g | 13.95g | 9% |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin C | 6mg | 1.1mg | 5% |
| Vitamin B6 | 0.377mg | 0.426mg | 4% |
| Carbs | 30.16g | 17.25g | 4% |
| Saturated fat | 2.884g | 2.493g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Selenium | 17.8µg | 17.5µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Monounsaturated fat | 4.404g | 4.83g | 1% |
| Net carbs | 20.86g | 16.05g | N/A |
| Sugar | 7.33g | 0.4g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.591mg | 0.222mg | 0% |
| Threonine | 1.766mg | 0.803mg | 0% |
| Isoleucine | 1.971mg | 0.845mg | 0% |
| Leucine | 3.309mg | 1.553mg | 0% |
| Lysine | 2.706mg | 1.616mg | 0% |
| Methionine | 0.547mg | 0.518mg | 0% |
| Phenylalanine | 2.122mg | 1.437mg | 0% |
| Valine | 2.029mg | 0.908mg | 0% |
| Histidine | 1.097mg | 0.655mg | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more ProteinProtein | +89.9% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +74.8% |
| Contains more OtherOther | +65.6% |
| Contains more WaterWater | +446.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Poly. FatPolyunsaturated fat | +94.6% |
| Contains less Sat. FatSaturated fat | -13.6% |
~equal in
Monounsaturated fat
~4.83g