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  6. Soybean raw vs. Chinese cuisine

Soybean raw vs. Chinese cuisine — In-Depth Nutrition Comparison

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Differences between Soybean raw and Chinese cuisine

  • Chinese cuisine contains less Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B1, Magnesium, Vitamin B2, Potassium, and Fiber than Soybean raw.
  • Soybean raw's daily need coverage for Iron is 182% higher.
  • Chinese cuisine contains 34 times less Copper than Soybean raw. Soybean raw contains 1.658mg of Copper, while Chinese cuisine contains 0.049mg.

The food types used in this comparison are Soybeans, mature seeds, raw and Restaurant, Chinese, beef and vegetables.

Infographic

Soybean raw vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Chinese cuisine
Chinese cuisine
Contains more Calcium +1159.1%
Contains more Iron +1314.4%
Contains more Magnesium +1766.7%
Contains more Phosphorus +826.3%
Contains more Potassium +780.9%
Contains less Sodium -99.5%
Contains more Zinc +226%
Contains more Copper +3283.7%
Contains more Manganese +1612.2%
Contains more Selenium +165.7%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains more Calcium +1159.1%
Contains more Iron +1314.4%
Contains more Magnesium +1766.7%
Contains more Phosphorus +826.3%
Contains more Potassium +780.9%
Contains less Sodium -99.5%
Contains more Zinc +226%
Contains more Copper +3283.7%
Contains more Manganese +1612.2%
Contains more Selenium +165.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
7
:
5
Chinese cuisine
Chinese cuisine
Contains more Vitamin B1 +2548.5%
Contains more Vitamin B2 +1481.8%
Contains more Vitamin B3 +23%
Contains more Vitamin B5 +79%
Contains more Vitamin B6 +134.2%
Contains more Folate +733.3%
Contains more Vitamin A +5636.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +93.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.82
Equal in Vitamin K - 51.3
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin B1 +2548.5%
Contains more Vitamin B2 +1481.8%
Contains more Vitamin B3 +23%
Contains more Vitamin B5 +79%
Contains more Vitamin B6 +134.2%
Contains more Folate +733.3%
Contains more Vitamin A +5636.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +93.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.82
Equal in Vitamin K - 51.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Chinese cuisine
Chinese cuisine
Contains more Protein +415.4%
Contains more Fats +276.2%
Contains more Carbs +313.7%
Contains more Other +222.5%
Contains more Water +823%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Protein +415.4%
Contains more Fats +276.2%
Contains more Carbs +313.7%
Contains more Other +222.5%
Contains more Water +823%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Chinese cuisine
Chinese cuisine
Contains more Monounsaturated Fat +261.9%
Contains more Polyunsaturated fat +428.4%
Contains less Saturated Fat -66.1%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains more Monounsaturated Fat +261.9%
Contains more Polyunsaturated fat +428.4%
Contains less Saturated Fat -66.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Chinese cuisine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Chinese cuisine Opinion
Net carbs 20.86g 5.79g Soybean raw
Protein 36.49g 7.08g Soybean raw
Fats 19.94g 5.3g Soybean raw
Carbs 30.16g 7.29g Soybean raw
Calories 446kcal 105kcal Soybean raw
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 7.33g 2.41g Chinese cuisine
Fiber 9.3g 1.5g Soybean raw
Calcium 277mg 22mg Soybean raw
Iron 15.7mg 1.11mg Soybean raw
Magnesium 280mg 15mg Soybean raw
Phosphorus 704mg 76mg Soybean raw
Potassium 1797mg 204mg Soybean raw
Sodium 2mg 409mg Soybean raw
Zinc 4.89mg 1.5mg Soybean raw
Copper 1.658mg 0.049mg Soybean raw
Manganese 2.517mg 0.147mg Soybean raw
Selenium 17.8µg 6.7µg Soybean raw
Vitamin A 22IU 1262IU Chinese cuisine
Vitamin A RAE 1µg 63µg Chinese cuisine
Vitamin E 0.85mg 0.82mg Soybean raw
Vitamin D 0IU 3IU Chinese cuisine
Vitamin D 0µg 0.1µg Chinese cuisine
Vitamin C 6mg 11.6mg Chinese cuisine
Vitamin B1 0.874mg 0.033mg Soybean raw
Vitamin B2 0.87mg 0.055mg Soybean raw
Vitamin B3 1.623mg 1.32mg Soybean raw
Vitamin B5 0.793mg 0.443mg Soybean raw
Vitamin B6 0.377mg 0.161mg Soybean raw
Folate 375µg 45µg Soybean raw
Vitamin B12 0µg 0.48µg Chinese cuisine
Vitamin K 47µg 51.3µg Chinese cuisine
Tryptophan 0.591mg 0.083mg Soybean raw
Threonine 1.766mg 0.313mg Soybean raw
Isoleucine 1.971mg 0.314mg Soybean raw
Leucine 3.309mg 0.525mg Soybean raw
Lysine 2.706mg 0.552mg Soybean raw
Methionine 0.547mg 0.158mg Soybean raw
Phenylalanine 2.122mg 0.317mg Soybean raw
Valine 2.029mg 0.327mg Soybean raw
Histidine 1.097mg 0.207mg Soybean raw
Cholesterol 0mg 14mg Soybean raw
Trans Fat 0g 0.058g Soybean raw
Saturated Fat 2.884g 0.978g Chinese cuisine
Omega-3 - DHA 0.001g Chinese cuisine
Omega-3 - EPA 0.004g Chinese cuisine
Omega-3 - DPA 0.005g Chinese cuisine
Monounsaturated Fat 4.404g 1.217g Soybean raw
Polyunsaturated fat 11.255g 2.13g Soybean raw
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
39%
Chinese cuisine
Minerals Daily Need Coverage Score
244%
Soybean raw
28%
Chinese cuisine

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 407mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 4.92g)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 1.906g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.