Soybean raw vs. Chinese cuisine — In-Depth Nutrition Comparison
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Differences between soybean raw and chinese cuisine
- Chinese cuisine contains less iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, potassium, and fiber than soybean raw.
- Soybean raw's daily need coverage for iron is 182% higher.
- Chinese cuisine contains 34 times less copper than soybean raw. Soybean raw contains 1.658mg of copper, while chinese cuisine contains 0.049mg.
- Soybean raw has a lower glycemic index. The glycemic index of soybean raw is 14, while the glycemic index of chinese cuisine is 60.
The food types used in this comparison are Soybeans, mature seeds, raw and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1766.7% |
| Contains more CalciumCalcium | +1159.1% |
| Contains more PotassiumPotassium | +780.9% |
| Contains more IronIron | +1314.4% |
| Contains more CopperCopper | +3283.7% |
| Contains more ZincZinc | +226% |
| Contains more PhosphorusPhosphorus | +826.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1612.2% |
| Contains more SeleniumSelenium | +165.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2548.5% |
| Contains more Vitamin B2Vitamin B2 | +1481.8% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin B5Vitamin B5 | +79% |
| Contains more Vitamin B6Vitamin B6 | +134.2% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +235.9% |
| Contains more Vitamin CVitamin C | +93.3% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 1.11mg | 182% |
| Copper | 1.658mg | 0.049mg | 179% |
| Manganese | 2.517mg | 0.147mg | 103% |
| Phosphorus | 704mg | 76mg | 90% |
| Folate | 375µg | 45µg | 83% |
| Vitamin B1 | 0.874mg | 0.033mg | 70% |
| Vitamin B2 | 0.87mg | 0.055mg | 63% |
| Magnesium | 280mg | 15mg | 63% |
| Polyunsaturated fat | 11.255g | 2.13g | 61% |
| Protein | 36.49g | 7.08g | 59% |
| Potassium | 1797mg | 204mg | 47% |
| Zinc | 4.89mg | 1.5mg | 31% |
| Fiber | 9.3g | 1.5g | 31% |
| Calcium | 277mg | 22mg | 26% |
| Fats | 19.94g | 5.3g | 23% |
| Selenium | 17.8µg | 6.7µg | 20% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 2mg | 409mg | 18% |
| Vitamin B6 | 0.377mg | 0.161mg | 17% |
| Calories | 446kcal | 105kcal | 17% |
| Choline | 115.9mg | 34.5mg | 15% |
| Saturated fat | 2.884g | 0.978g | 9% |
| Carbs | 30.16g | 7.29g | 8% |
| Monounsaturated fat | 4.404g | 1.217g | 8% |
| Vitamin B5 | 0.793mg | 0.443mg | 7% |
| Vitamin A | 1µg | 63µg | 7% |
| Vitamin C | 6mg | 11.6mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin K | 47µg | 51.3µg | 4% |
| Vitamin B3 | 1.623mg | 1.32mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Net carbs | 20.86g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 7.33g | 2.41g | N/A |
| Vitamin E | 0.85mg | 0.82mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.591mg | 0.083mg | 0% |
| Threonine | 1.766mg | 0.313mg | 0% |
| Isoleucine | 1.971mg | 0.314mg | 0% |
| Leucine | 3.309mg | 0.525mg | 0% |
| Lysine | 2.706mg | 0.552mg | 0% |
| Methionine | 0.547mg | 0.158mg | 0% |
| Phenylalanine | 2.122mg | 0.317mg | 0% |
| Valine | 2.029mg | 0.327mg | 0% |
| Histidine | 1.097mg | 0.207mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +415.4% |
| Contains more FatsFats | +276.2% |
| Contains more CarbsCarbs | +313.7% |
| Contains more OtherOther | +222.5% |
| Contains more WaterWater | +823% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +261.9% |
| Contains more Poly. FatPolyunsaturated fat | +428.4% |
| Contains less Sat. FatSaturated fat | -66.1% |