Soybean raw vs. Chinook salmon — In-Depth Nutrition Comparison
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How are soybean raw and chinook salmon different?
- Soybean raw is richer in iron, copper, manganese, folate, vitamin B1, vitamin B2, and phosphorus, while chinook salmon is higher in vitamin B12, selenium, and vitamin B3.
- Soybean raw covers your daily need for iron, 185% more than chinook salmon.
- Soybean raw contains 132 times more manganese than chinook salmon. Soybean raw contains 2.517mg of manganese, while chinook salmon contains 0.019mg.
- Soybean raw has a higher glycemic index (14) than chinook salmon (0).
Soybeans, mature seeds, raw and Fish, salmon, chinook, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +129.5% |
| Contains more CalciumCalcium | +889.3% |
| Contains more PotassiumPotassium | +255.8% |
| Contains more IronIron | +1625.3% |
| Contains more CopperCopper | +3028.3% |
| Contains more ZincZinc | +773.2% |
| Contains more PhosphorusPhosphorus | +89.8% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +13147.4% |
| Contains more SeleniumSelenium | +162.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1886.4% |
| Contains more Vitamin B2Vitamin B2 | +464.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +971.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +14800% |
| Contains more Vitamin B3Vitamin B3 | +518.9% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more ProteinProtein | +41.9% |
| Contains more FatsFats | +49% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-203.6% |
| Contains more WaterWater | +668.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Poly. FatPolyunsaturated fat | +322.8% |
| Contains more Mono. FatMonounsaturated fat | +30.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 15.7mg | 0.91mg | 185% |
| Copper | 1.658mg | 0.053mg | 178% |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Manganese | 2.517mg | 0.019mg | 109% |
| Folate | 375µg | 35µg | 85% |
| Vitamin B1 | 0.874mg | 0.044mg | 69% |
| Polyunsaturated fat | 11.255g | 2.662g | 57% |
| Vitamin B2 | 0.87mg | 0.154mg | 55% |
| Selenium | 17.8µg | 46.8µg | 53% |
| Vitamin B3 | 1.623mg | 10.045mg | 53% |
| Phosphorus | 704mg | 371mg | 48% |
| Zinc | 4.89mg | 0.56mg | 39% |
| Vitamin K | 47µg | 39% | |
| Potassium | 1797mg | 505mg | 38% |
| Magnesium | 280mg | 122mg | 38% |
| Fiber | 9.3g | 0g | 37% |
| Cholesterol | 0mg | 85mg | 28% |
| Calcium | 277mg | 28mg | 25% |
| Protein | 36.49g | 25.72g | 22% |
| Choline | 115.9mg | 21% | |
| Vitamin A | 1µg | 149µg | 16% |
| Calories | 446kcal | 231kcal | 11% |
| Fats | 19.94g | 13.38g | 10% |
| Carbs | 30.16g | 0g | 10% |
| Vitamin B6 | 0.377mg | 0.462mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Sodium | 2mg | 60mg | 3% |
| Monounsaturated fat | 4.404g | 5.742g | 3% |
| Vitamin C | 6mg | 4.1mg | 2% |
| Saturated fat | 2.884g | 3.214g | 2% |
| Vitamin B5 | 0.793mg | 0.865mg | 1% |
| Net carbs | 20.86g | 0g | N/A |
| Sugar | 7.33g | N/A | |
| Tryptophan | 0.591mg | 0.288mg | 0% |
| Threonine | 1.766mg | 1.127mg | 0% |
| Isoleucine | 1.971mg | 1.185mg | 0% |
| Leucine | 3.309mg | 2.09mg | 0% |
| Lysine | 2.706mg | 2.362mg | 0% |
| Methionine | 0.547mg | 0.761mg | 0% |
| Phenylalanine | 2.122mg | 1.004mg | 0% |
| Valine | 2.029mg | 1.325mg | 0% |
| Histidine | 1.097mg | 0.757mg | 0% |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
65%
Minerals Daily Need Coverage Score
244%
63%
Comparison summary
Which food is lower in Cholesterol?
Soybean raw is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Soybean raw is lower in Saturated fat (difference - 0.33g)
Which food is cheaper?
Soybean raw is cheaper (difference - $11.6)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.