Soybean raw vs. Chocolate cake — In-Depth Nutrition Comparison
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How are soybean raw and chocolate cake different?
- Soybean raw has more iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, potassium, and zinc than chocolate cake.
- Daily need coverage for iron for soybean raw is 176% higher.
- Soybean raw contains 14 times more folate than chocolate cake. While soybean raw contains 375µg of folate, chocolate cake contains only 27µg.
- Soybean raw has a lower glycemic index (14) than chocolate cake (41).
Soybeans, mature seeds, raw and Cake, chocolate, prepared from recipe without frosting are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +775% |
| Contains more CalciumCalcium | +361.7% |
| Contains more PotassiumPotassium | +1183.6% |
| Contains more IronIron | +875.2% |
| Contains more CopperCopper | +701% |
| Contains more ZincZinc | +608.7% |
| Contains more PhosphorusPhosphorus | +564.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +798.9% |
| Contains more SeleniumSelenium | +49.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +519.9% |
| Contains more Vitamin B2Vitamin B2 | +308.5% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +160.9% |
| Contains more Vitamin B6Vitamin B6 | +819.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1288.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +10.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 1.61mg | 176% |
| Copper | 1.658mg | 0.207mg | 161% |
| Manganese | 2.517mg | 0.28mg | 97% |
| Folate | 375µg | 27µg | 87% |
| Phosphorus | 704mg | 106mg | 85% |
| Protein | 36.49g | 5.3g | 62% |
| Vitamin B1 | 0.874mg | 0.141mg | 61% |
| Magnesium | 280mg | 32mg | 59% |
| Polyunsaturated fat | 11.255g | 2.761g | 57% |
| Vitamin B2 | 0.87mg | 0.213mg | 51% |
| Potassium | 1797mg | 140mg | 49% |
| Vitamin K | 47µg | 39% | |
| Zinc | 4.89mg | 0.69mg | 38% |
| Fiber | 9.3g | 1.6g | 31% |
| Vitamin B6 | 0.377mg | 0.041mg | 26% |
| Calcium | 277mg | 60mg | 22% |
| Cholesterol | 0mg | 58mg | 19% |
| Sodium | 2mg | 315mg | 14% |
| Saturated fat | 2.884g | 5.43g | 12% |
| Selenium | 17.8µg | 11.9µg | 11% |
| Vitamin B5 | 0.793mg | 0.304mg | 10% |
| Carbs | 30.16g | 53.4g | 8% |
| Fats | 19.94g | 15.1g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin C | 6mg | 0.2mg | 6% |
| Monounsaturated fat | 4.404g | 6.039g | 4% |
| Calories | 446kcal | 371kcal | 4% |
| Vitamin B3 | 1.623mg | 1.137mg | 3% |
| Choline | 115.9mg | 128.4mg | 2% |
| Net carbs | 20.86g | 51.8g | N/A |
| Sugar | 7.33g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.591mg | 0.068mg | 0% |
| Threonine | 1.766mg | 0.202mg | 0% |
| Isoleucine | 1.971mg | 0.24mg | 0% |
| Leucine | 3.309mg | 0.407mg | 0% |
| Lysine | 2.706mg | 0.268mg | 0% |
| Methionine | 0.547mg | 0.116mg | 0% |
| Phenylalanine | 2.122mg | 0.265mg | 0% |
| Valine | 2.029mg | 0.283mg | 0% |
| Histidine | 1.097mg | 0.12mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +588.5% |
| Contains more FatsFats | +32.1% |
| Contains more OtherOther | +170.6% |
| Contains more CarbsCarbs | +77.1% |
| Contains more WaterWater | +185.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -46.9% |
| Contains more Poly. FatPolyunsaturated fat | +307.6% |
| Contains more Mono. FatMonounsaturated fat | +37.1% |