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  6. Soybean raw vs. Chocolate chip cookie

Soybean raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the main differences between Soybean raw and Chocolate chip cookie?

  • Soybean raw has more Iron, Copper, Phosphorus, Folate, Manganese, Vitamin B1, Magnesium, Vitamin B2, and Potassium than Chocolate chip cookie.
  • Soybean raw's daily need coverage for Iron is 165% higher.
  • Chocolate chip cookie has 11 times less Folate than Soybean raw. Soybean raw has 375µg of Folate, while Chocolate chip cookie has 33µg.
  • Soybean raw is lower in Saturated Fat.

We used Soybeans, mature seeds, raw and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.

Infographic

Soybean raw vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +628.9%
Contains more Iron +533.1%
Contains more Magnesium +409.1%
Contains more Phosphorus +604%
Contains more Potassium +713.1%
Contains less Sodium -99.4%
Contains more Zinc +420.2%
Contains more Copper +329.5%
Contains more Manganese +279.6%
Contains more Selenium +58.9%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +628.9%
Contains more Iron +533.1%
Contains more Magnesium +409.1%
Contains more Phosphorus +604%
Contains more Potassium +713.1%
Contains less Sodium -99.4%
Contains more Zinc +420.2%
Contains more Copper +329.5%
Contains more Manganese +279.6%
Contains more Selenium +58.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin C +2900%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +391.5%
Contains more Vitamin B3 +18.9%
Contains more Vitamin B5 +206.2%
Contains more Vitamin B6 +348.8%
Contains more Folate +1036.4%
Contains more Vitamin A +2600%
Contains more Vitamin B12 +∞%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin C +2900%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +391.5%
Contains more Vitamin B3 +18.9%
Contains more Vitamin B5 +206.2%
Contains more Vitamin B6 +348.8%
Contains more Folate +1036.4%
Contains more Vitamin A +2600%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +540.2%
Contains more Water +49.8%
Contains more Other +143.5%
Contains more Fats +42.4%
Contains more Carbs +93%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +540.2%
Contains more Water +49.8%
Contains more Other +143.5%
Contains more Fats +42.4%
Contains more Carbs +93%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -79.5%
Contains more Polyunsaturated fat +147.9%
Contains more Monounsaturated Fat +87.1%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -79.5%
Contains more Polyunsaturated fat +147.9%
Contains more Monounsaturated Fat +87.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Chocolate chip cookie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw Chocolate chip cookie Opinion
Net carbs 20.86g 58.2g Chocolate chip cookie
Protein 36.49g 5.7g Soybean raw
Fats 19.94g 28.4g Chocolate chip cookie
Carbs 30.16g 58.2g Chocolate chip cookie
Calories 446kcal 488kcal Chocolate chip cookie
Sugar 7.33g Chocolate chip cookie
Fiber 9.3g Soybean raw
Calcium 277mg 38mg Soybean raw
Iron 15.7mg 2.48mg Soybean raw
Magnesium 280mg 55mg Soybean raw
Phosphorus 704mg 100mg Soybean raw
Potassium 1797mg 221mg Soybean raw
Sodium 2mg 341mg Soybean raw
Zinc 4.89mg 0.94mg Soybean raw
Copper 1.658mg 0.386mg Soybean raw
Manganese 2.517mg 0.663mg Soybean raw
Selenium 17.8µg 11.2µg Soybean raw
Vitamin A 22IU 594IU Chocolate chip cookie
Vitamin A RAE 1µg 139µg Chocolate chip cookie
Vitamin E 0.85mg Soybean raw
Vitamin C 6mg 0.2mg Soybean raw
Vitamin B1 0.874mg 0.184mg Soybean raw
Vitamin B2 0.87mg 0.177mg Soybean raw
Vitamin B3 1.623mg 1.365mg Soybean raw
Vitamin B5 0.793mg 0.259mg Soybean raw
Vitamin B6 0.377mg 0.084mg Soybean raw
Folate 375µg 33µg Soybean raw
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Vitamin K 47µg Soybean raw
Tryptophan 0.591mg 0.072mg Soybean raw
Threonine 1.766mg 0.191mg Soybean raw
Isoleucine 1.971mg 0.224mg Soybean raw
Leucine 3.309mg 0.391mg Soybean raw
Lysine 2.706mg 0.214mg Soybean raw
Methionine 0.547mg 0.106mg Soybean raw
Phenylalanine 2.122mg 0.27mg Soybean raw
Valine 2.029mg 0.279mg Soybean raw
Histidine 1.097mg 0.123mg Soybean raw
Cholesterol 0mg 70mg Soybean raw
Saturated Fat 2.884g 14.071g Soybean raw
Omega-3 - DHA 0.003g Chocolate chip cookie
Monounsaturated Fat 4.404g 8.241g Chocolate chip cookie
Polyunsaturated fat 11.255g 4.541g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
244%
Soybean raw
55%
Chocolate chip cookie

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 339mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 11.187g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 7.33g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.