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  6. Soybean raw vs. Chocolate ice cream

Soybean raw vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are soybean raw and chocolate ice cream different?

  • Soybean raw is higher than chocolate ice cream in iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, potassium, and zinc.
  • Soybean raw covers your daily need for iron, 185% more than chocolate ice cream.
  • Soybean raw contains 23 times more folate than chocolate ice cream. Soybean raw contains 375µg of folate, while chocolate ice cream contains 16µg.
  • Chocolate ice cream has a higher glycemic index (62) than soybean raw (14).

Soybeans, mature seeds, raw and Ice creams, chocolate types were used in this article.

Infographic

Soybean raw vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +865.5%
Contains more CalciumCalcium +154.1%
Contains more PotassiumPotassium +621.7%
Contains more IronIron +1588.2%
Contains more CopperCopper +1128.1%
Contains more ZincZinc +743.1%
Contains more PhosphorusPhosphorus +557.9%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +1697.9%
Contains more SeleniumSelenium +612%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +757.1%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +1981%
Contains more Vitamin B2Vitamin B2 +348.5%
Contains more Vitamin B3Vitamin B3 +618.1%
Contains more Vitamin B5Vitamin B5 +43.1%
Contains more Vitamin B6Vitamin B6 +585.5%
Contains more Vitamin KVitamin K +15566.7%
Contains more FolateFolate +2243.8%
Contains more CholineCholine +415.1%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Soybean raw Chocolate ice cream DV% diff.
Iron 15.7mg 0.93mg 185%
Copper 1.658mg 0.135mg 169%
Manganese 2.517mg 0.14mg 103%
Folate 375µg 16µg 90%
Phosphorus 704mg 107mg 85%
Polyunsaturated fat 11.255g 0.41g 72%
Vitamin B1 0.874mg 0.042mg 69%
Protein 36.49g 3.8g 65%
Magnesium 280mg 29mg 60%
Vitamin B2 0.87mg 0.194mg 52%
Potassium 1797mg 249mg 46%
Zinc 4.89mg 0.58mg 39%
Vitamin K 47µg 0.3µg 39%
Fiber 9.3g 1.2g 32%
Selenium 17.8µg 2.5µg 28%
Vitamin B6 0.377mg 0.055mg 25%
Saturated fat 2.884g 6.8g 18%
Calcium 277mg 109mg 17%
Choline 115.9mg 22.5mg 17%
Fats 19.94g 11g 14%
Vitamin A 1µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Calories 446kcal 216kcal 12%
Cholesterol 0mg 34mg 11%
Vitamin B3 1.623mg 0.226mg 9%
Vitamin C 6mg 0.7mg 6%
Vitamin B5 0.793mg 0.554mg 5%
Vitamin E 0.85mg 0.3mg 4%
Sodium 2mg 76mg 3%
Monounsaturated fat 4.404g 3.21g 3%
Vitamin D 0µg 0.2µg 1%
Carbs 30.16g 28.2g 1%
Vitamin D 0IU 8IU 1%
Caffeine 0mg 3mg 1%
Net carbs 20.86g 27g N/A
Sugar 7.33g 25.36g N/A
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +860.3%
Contains more FatsFats +81.3%
Contains more OtherOther +274.6%
Contains more WaterWater +552.2%
~equal in Carbs ~28.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +37.2%
Contains more Poly. FatPolyunsaturated fat +2645.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.