Soybean raw vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are soybean raw and cocktail sauce different?
- Soybean raw has more iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, and potassium than cocktail sauce.
- Daily need coverage for iron for soybean raw is 186% higher.
- Soybean raw contains 42 times more vitamin B1 than cocktail sauce. While soybean raw contains 0.874mg of vitamin B1, cocktail sauce contains only 0.021mg.
- Soybean raw has less sodium.
Soybeans, mature seeds, raw and Sauce, cocktail, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1547.1% |
| Contains more CalciumCalcium | +965.4% |
| Contains more PotassiumPotassium | +481.6% |
| Contains more IronIron | +1791.6% |
| Contains more CopperCopper | +1393.7% |
| Contains more ZincZinc | +1186.8% |
| Contains more PhosphorusPhosphorus | +2246.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1600.7% |
| Contains more SeleniumSelenium | +709.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4061.9% |
| Contains more Vitamin B2Vitamin B2 | +1751.1% |
| Contains more Vitamin B3Vitamin B3 | +97.9% |
| Contains more Vitamin B5Vitamin B5 | +1066.2% |
| Contains more Vitamin B6Vitamin B6 | +371.3% |
| Contains more Vitamin KVitamin K | +968.2% |
| Contains more FolateFolate | +2105.9% |
| Contains more CholineCholine | +953.6% |
| Contains more Vitamin CVitamin C | +93.3% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +27.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 0.83mg | 186% |
| Copper | 1.658mg | 0.111mg | 172% |
| Manganese | 2.517mg | 0.148mg | 103% |
| Phosphorus | 704mg | 30mg | 96% |
| Folate | 375µg | 17µg | 90% |
| Polyunsaturated fat | 11.255g | 0g | 75% |
| Vitamin B1 | 0.874mg | 0.021mg | 71% |
| Protein | 36.49g | 1.36g | 70% |
| Vitamin B2 | 0.87mg | 0.047mg | 63% |
| Magnesium | 280mg | 17mg | 63% |
| Potassium | 1797mg | 309mg | 44% |
| Sodium | 2mg | 983mg | 43% |
| Zinc | 4.89mg | 0.38mg | 41% |
| Vitamin K | 47µg | 4.4µg | 36% |
| Fiber | 9.3g | 1.8g | 30% |
| Fats | 19.94g | 1.05g | 29% |
| Selenium | 17.8µg | 2.2µg | 28% |
| Calcium | 277mg | 26mg | 25% |
| Vitamin B6 | 0.377mg | 0.08mg | 23% |
| Choline | 115.9mg | 11mg | 19% |
| Calories | 446kcal | 124kcal | 16% |
| Vitamin B5 | 0.793mg | 0.068mg | 15% |
| Saturated fat | 2.884g | 0g | 13% |
| Monounsaturated fat | 4.404g | 0g | 11% |
| Vitamin C | 6mg | 11.6mg | 6% |
| Vitamin B3 | 1.623mg | 0.82mg | 5% |
| Vitamin E | 0.85mg | 1.08mg | 2% |
| Vitamin A | 1µg | 18µg | 2% |
| Carbs | 30.16g | 28.22g | 1% |
| Net carbs | 20.86g | 26.42g | N/A |
| Sugar | 7.33g | 11.83g | N/A |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +2583.1% |
| Contains more FatsFats | +1799% |
| Contains more OtherOther | +31.6% |
| Contains more WaterWater | +669% |
~equal in
Carbs
~28.22g