Soybean raw vs. Cocoa bean — In-Depth Nutrition Comparison
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The main differences between soybean raw and cocoa bean
- Soybean raw is richer in folate, vitamin B1, vitamin K, and vitamin B2, yet cocoa bean is richer in copper, fiber, manganese, magnesium, and potassium.
- Daily need coverage for copper for cocoa bean is 217% higher.
- Soybean raw contains 20 times more vitamin K than cocoa bean. Soybean raw contains 47µg of vitamin K, while cocoa bean contains 2.4µg.
- Soybean raw contains less saturated fat.
Food types used in this article are Soybeans, mature seeds, raw and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +149.5% |
| Contains less SodiumSodium | -89.5% |
| Contains more SeleniumSelenium | +34.8% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more CopperCopper | +117.6% |
| Contains more ZincZinc | +30.3% |
| Contains more ManganeseManganese | +48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +694.5% |
| Contains more Vitamin B2Vitamin B2 | +89.1% |
| Contains more Vitamin B5Vitamin B5 | +212.2% |
| Contains more Vitamin B6Vitamin B6 | +219.5% |
| Contains more Vitamin KVitamin K | +1858.3% |
| Contains more FolateFolate | +1071.9% |
| Contains more CholineCholine | +916.7% |
| Contains more Vitamin B3Vitamin B3 | +47.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more ProteinProtein | +101.6% |
| Contains more FatsFats | +52.2% |
| Contains more WaterWater | +216.3% |
| Contains more CarbsCarbs | +93.3% |
| Contains more OtherOther | +60.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Poly. FatPolyunsaturated fat | +2579.8% |
~equal in
Monounsaturated fat
~4.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.658mg | 3.607mg | 217% |
| Folate | 375µg | 32µg | 86% |
| Fiber | 9.3g | 29.8g | 82% |
| Polyunsaturated fat | 11.255g | 0.42g | 72% |
| Vitamin B1 | 0.874mg | 0.11mg | 64% |
| Manganese | 2.517mg | 3.737mg | 53% |
| Magnesium | 280mg | 476mg | 47% |
| Vitamin K | 47µg | 2.4µg | 37% |
| Protein | 36.49g | 18.1g | 37% |
| Vitamin B2 | 0.87mg | 0.46mg | 32% |
| Saturated fat | 2.884g | 7.76g | 22% |
| Potassium | 1797mg | 2509mg | 21% |
| Vitamin B6 | 0.377mg | 0.118mg | 20% |
| Caffeine | 0mg | 78mg | 20% |
| Choline | 115.9mg | 11.4mg | 19% |
| Calcium | 277mg | 111mg | 17% |
| Zinc | 4.89mg | 6.37mg | 13% |
| Vitamin B5 | 0.793mg | 0.254mg | 11% |
| Fats | 19.94g | 13.1g | 11% |
| Calories | 446kcal | 220kcal | 11% |
| Carbs | 30.16g | 58.3g | 9% |
| Selenium | 17.8µg | 13.2µg | 8% |
| Vitamin C | 6mg | 0mg | 7% |
| Vitamin B3 | 1.623mg | 2.4mg | 5% |
| Vitamin E | 0.85mg | 0.1mg | 5% |
| Phosphorus | 704mg | 728mg | 3% |
| Iron | 15.7mg | 15.52mg | 2% |
| Sodium | 2mg | 19mg | 1% |
| Net carbs | 20.86g | 28.5g | N/A |
| Sugar | 7.33g | 1.76g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 4.404g | 4.39g | 0% |
| Tryptophan | 0.591mg | 0.271mg | 0% |
| Threonine | 1.766mg | 0.716mg | 0% |
| Isoleucine | 1.971mg | 0.701mg | 0% |
| Leucine | 3.309mg | 1.097mg | 0% |
| Lysine | 2.706mg | 0.907mg | 0% |
| Methionine | 0.547mg | 0.187mg | 0% |
| Phenylalanine | 2.122mg | 0.869mg | 0% |
| Valine | 2.029mg | 1.086mg | 0% |
| Histidine | 1.097mg | 0.312mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
20%
Minerals Daily Need Coverage Score
244%
343%
Comparison summary
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Soybean raw is lower in Saturated fat (difference - 4.876g)
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa bean is lower in Sugar (difference - 5.57g)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 14)
Which food is cheaper?
Cocoa bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)