Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean raw
  5. Compare
  6. Soybean raw vs. Condensed milk

Soybean raw vs. Condensed milk — In-Depth Nutrition Comparison

Compare

Summary of differences between soybean raw and condensed milk

  • Condensed milk has less iron, copper, manganese, folate, vitamin B1, phosphorus, magnesium, potassium, vitamin K, and fiber than soybean raw.
  • Soybean raw covers your daily need for iron, 194% more than condensed milk.
  • The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Soybeans, mature seeds, raw and Milk, canned, condensed, sweetened.

Infographic

Soybean raw vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +976.9%
Contains more PotassiumPotassium +384.4%
Contains more IronIron +8163.2%
Contains more CopperCopper +10953.3%
Contains more ZincZinc +420.2%
Contains more PhosphorusPhosphorus +178.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +41850%
Contains more SeleniumSelenium +20.3%
~equal in Calcium ~284mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +130.8%
Contains more Vitamin EVitamin E +431.3%
Contains more Vitamin B1Vitamin B1 +871.1%
Contains more Vitamin B2Vitamin B2 +109.1%
Contains more Vitamin B3Vitamin B3 +672.9%
Contains more Vitamin B6Vitamin B6 +639.2%
Contains more Vitamin KVitamin K +7733.3%
Contains more FolateFolate +3309.1%
Contains more CholineCholine +30.1%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Soybean raw Condensed milk DV% diff.
Iron 15.7mg 0.19mg 194%
Copper 1.658mg 0.015mg 183%
Manganese 2.517mg 0.006mg 109%
Folate 375µg 11µg 91%
Polyunsaturated fat 11.255g 0.337g 73%
Vitamin B1 0.874mg 0.09mg 65%
Phosphorus 704mg 253mg 64%
Magnesium 280mg 26mg 60%
Protein 36.49g 7.91g 57%
Potassium 1797mg 371mg 42%
Vitamin K 47µg 0.6µg 39%
Fiber 9.3g 0g 37%
Zinc 4.89mg 0.94mg 36%
Vitamin B2 0.87mg 0.416mg 35%
Vitamin B6 0.377mg 0.051mg 25%
Vitamin B12 0µg 0.44µg 18%
Fats 19.94g 8.7g 17%
Saturated fat 2.884g 5.486g 12%
Cholesterol 0mg 34mg 11%
Vitamin B3 1.623mg 0.21mg 9%
Vitamin A 1µg 74µg 8%
Carbs 30.16g 54.4g 8%
Calories 446kcal 321kcal 6%
Choline 115.9mg 89.1mg 5%
Monounsaturated fat 4.404g 2.427g 5%
Selenium 17.8µg 14.8µg 5%
Vitamin E 0.85mg 0.16mg 5%
Sodium 2mg 127mg 5%
Vitamin C 6mg 2.6mg 4%
Vitamin B5 0.793mg 0.75mg 1%
Vitamin D 0µg 0.2µg 1%
Calcium 277mg 284mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 20.86g 54.4g N/A
Sugar 7.33g 54.4g N/A
Tryptophan 0.591mg 0.112mg 0%
Threonine 1.766mg 0.357mg 0%
Isoleucine 1.971mg 0.479mg 0%
Leucine 3.309mg 0.775mg 0%
Lysine 2.706mg 0.627mg 0%
Methionine 0.547mg 0.198mg 0%
Phenylalanine 2.122mg 0.382mg 0%
Valine 2.029mg 0.529mg 0%
Histidine 1.097mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +361.3%
Contains more FatsFats +129.2%
Contains more OtherOther +166.1%
Contains more CarbsCarbs +80.4%
Contains more WaterWater +218%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -47.4%
Contains more Mono. FatMonounsaturated fat +81.5%
Contains more Poly. FatPolyunsaturated fat +3239.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.