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  6. Soybean raw vs. Cookie dough

Soybean raw vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between Soybean raw and Cookie dough

  • The amount of Copper, Iron, Phosphorus, Folate, Manganese, Magnesium, Vitamin B2, Vitamin B1, Potassium, and Zinc in Soybean raw is higher than in Cookie dough.
  • Soybean raw covers your daily Copper needs 172% more than Cookie dough.
  • Cookie dough has 12 times less Potassium than Soybean raw. Soybean raw has 1797mg of Potassium, while Cookie dough has 147mg.

Specific food types used in this comparison are Soybeans, mature seeds, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Soybean raw vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Cookie dough
Cookie dough
Contains more Calcium +793.5%
Contains more Iron +633.6%
Contains more Magnesium +900%
Contains more Phosphorus +576.9%
Contains more Potassium +1122.4%
Contains less Sodium -99.3%
Contains more Zinc +664.1%
Contains more Copper +1407.3%
Contains more Manganese +229%
Contains more Selenium +95.6%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +793.5%
Contains more Iron +633.6%
Contains more Magnesium +900%
Contains more Phosphorus +576.9%
Contains more Potassium +1122.4%
Contains less Sodium -99.3%
Contains more Zinc +664.1%
Contains more Copper +1407.3%
Contains more Manganese +229%
Contains more Selenium +95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
3
Cookie dough
Cookie dough
Contains more Vitamin C +∞%
Contains more Vitamin B1 +273.5%
Contains more Vitamin B2 +487.8%
Contains more Vitamin B5 +113.2%
Contains more Vitamin B6 +819.5%
Contains more Folate +971.4%
Contains more Vitamin A +218.2%
Contains more Vitamin B3 +14.9%
Contains more Vitamin B12 +∞%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +273.5%
Contains more Vitamin B2 +487.8%
Contains more Vitamin B5 +113.2%
Contains more Vitamin B6 +819.5%
Contains more Folate +971.4%
Contains more Vitamin A +218.2%
Contains more Vitamin B3 +14.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
2
Cookie dough
Cookie dough
Contains more Protein +575.7%
Contains more Other +274.6%
Contains more Carbs +96%
Contains more Water +79.2%
Equal in Fats - 18.9
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +575.7%
Contains more Other +274.6%
Contains more Carbs +96%
Contains more Water +79.2%
Equal in Fats - 18.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Cookie dough
Cookie dough
Contains less Saturated Fat -39.3%
Contains more Polyunsaturated fat +334.2%
Contains more Monounsaturated Fat +139.1%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -39.3%
Contains more Polyunsaturated fat +334.2%
Contains more Monounsaturated Fat +139.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Cookie dough
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw Cookie dough Opinion
Net carbs 20.86g 56.6g Cookie dough
Protein 36.49g 5.4g Soybean raw
Fats 19.94g 18.9g Soybean raw
Carbs 30.16g 59.1g Cookie dough
Calories 446kcal 424kcal Soybean raw
Sugar 7.33g Cookie dough
Fiber 9.3g 2.5g Soybean raw
Calcium 277mg 31mg Soybean raw
Iron 15.7mg 2.14mg Soybean raw
Magnesium 280mg 28mg Soybean raw
Phosphorus 704mg 104mg Soybean raw
Potassium 1797mg 147mg Soybean raw
Sodium 2mg 294mg Soybean raw
Zinc 4.89mg 0.64mg Soybean raw
Copper 1.658mg 0.11mg Soybean raw
Manganese 2.517mg 0.765mg Soybean raw
Selenium 17.8µg 9.1µg Soybean raw
Vitamin A 22IU 70IU Cookie dough
Vitamin A RAE 1µg 4µg Cookie dough
Vitamin E 0.85mg Soybean raw
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0.234mg Soybean raw
Vitamin B2 0.87mg 0.148mg Soybean raw
Vitamin B3 1.623mg 1.865mg Cookie dough
Vitamin B5 0.793mg 0.372mg Soybean raw
Vitamin B6 0.377mg 0.041mg Soybean raw
Folate 375µg 35µg Soybean raw
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 47µg Soybean raw
Tryptophan 0.591mg 0.088mg Soybean raw
Threonine 1.766mg 0.177mg Soybean raw
Isoleucine 1.971mg 0.227mg Soybean raw
Leucine 3.309mg 0.414mg Soybean raw
Lysine 2.706mg 0.257mg Soybean raw
Methionine 0.547mg 0.122mg Soybean raw
Phenylalanine 2.122mg 0.278mg Soybean raw
Valine 2.029mg 0.291mg Soybean raw
Histidine 1.097mg 0.125mg Soybean raw
Cholesterol 0mg 24mg Soybean raw
Saturated Fat 2.884g 4.751g Soybean raw
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 4.404g 10.531g Cookie dough
Polyunsaturated fat 11.255g 2.592g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
16%
Cookie dough
Minerals Daily Need Coverage Score
244%
Soybean raw
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 292mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 1.867g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 7.33g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.