Soybean raw vs. Cookie dough — In-Depth Nutrition Comparison
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Significant differences between soybean raw and cookie dough
- The amount of copper, iron, phosphorus, folate, manganese, magnesium, vitamin B2, vitamin B1, potassium, and zinc in soybean raw is higher than in cookie dough.
- Soybean raw covers your daily copper needs 172% more than cookie dough.
- Cookie dough has 12 times less potassium than soybean raw. Soybean raw has 1797mg of potassium, while cookie dough has 147mg.
- Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of soybean raw is 14.
Specific food types used in this comparison are Soybeans, mature seeds, raw and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +793.5% |
| Contains more PotassiumPotassium | +1122.4% |
| Contains more IronIron | +633.6% |
| Contains more CopperCopper | +1407.3% |
| Contains more ZincZinc | +664.1% |
| Contains more PhosphorusPhosphorus | +576.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +229% |
| Contains more SeleniumSelenium | +95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +273.5% |
| Contains more Vitamin B2Vitamin B2 | +487.8% |
| Contains more Vitamin B5Vitamin B5 | +113.2% |
| Contains more Vitamin B6Vitamin B6 | +819.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +971.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +575.7% |
| Contains more OtherOther | +274.6% |
| Contains more CarbsCarbs | +96% |
| Contains more WaterWater | +79.2% |
~equal in
Fats
~18.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Poly. FatPolyunsaturated fat | +334.2% |
| Contains more Mono. FatMonounsaturated fat | +139.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.658mg | 0.11mg | 172% |
| Iron | 15.7mg | 2.14mg | 170% |
| Phosphorus | 704mg | 104mg | 86% |
| Folate | 375µg | 35µg | 85% |
| Manganese | 2.517mg | 0.765mg | 76% |
| Protein | 36.49g | 5.4g | 62% |
| Magnesium | 280mg | 28mg | 60% |
| Polyunsaturated fat | 11.255g | 2.592g | 58% |
| Vitamin B2 | 0.87mg | 0.148mg | 56% |
| Vitamin B1 | 0.874mg | 0.234mg | 53% |
| Potassium | 1797mg | 147mg | 49% |
| Vitamin K | 47µg | 39% | |
| Zinc | 4.89mg | 0.64mg | 39% |
| Fiber | 9.3g | 2.5g | 27% |
| Vitamin B6 | 0.377mg | 0.041mg | 26% |
| Calcium | 277mg | 31mg | 25% |
| Choline | 115.9mg | 21% | |
| Selenium | 17.8µg | 9.1µg | 16% |
| Monounsaturated fat | 4.404g | 10.531g | 15% |
| Sodium | 2mg | 294mg | 13% |
| Carbs | 30.16g | 59.1g | 10% |
| Cholesterol | 0mg | 24mg | 8% |
| Saturated fat | 2.884g | 4.751g | 8% |
| Vitamin B5 | 0.793mg | 0.372mg | 8% |
| Vitamin C | 6mg | 0mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Fats | 19.94g | 18.9g | 2% |
| Vitamin B3 | 1.623mg | 1.865mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Calories | 446kcal | 424kcal | 1% |
| Net carbs | 20.86g | 56.6g | N/A |
| Sugar | 7.33g | N/A | |
| Vitamin A | 1µg | 4µg | 0% |
| Tryptophan | 0.591mg | 0.088mg | 0% |
| Threonine | 1.766mg | 0.177mg | 0% |
| Isoleucine | 1.971mg | 0.227mg | 0% |
| Leucine | 3.309mg | 0.414mg | 0% |
| Lysine | 2.706mg | 0.257mg | 0% |
| Methionine | 0.547mg | 0.122mg | 0% |
| Phenylalanine | 2.122mg | 0.278mg | 0% |
| Valine | 2.029mg | 0.291mg | 0% |
| Histidine | 1.097mg | 0.125mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
15%
Minerals Daily Need Coverage Score
244%
41%
Comparison summary
Which food is lower in Cholesterol?
Soybean raw is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Soybean raw is lower in Saturated fat (difference - 1.867g)
Which food is lower in glycemic index?
Soybean raw is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 7.33g)
Which food is cheaper?
Cookie dough is cheaper (difference - $3.4)