Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean raw
  5. Compare
  6. Soybean raw vs. Curry powder

Soybean raw vs. Curry powder — In-Depth Nutrition Comparison

Compare

Summary of differences between soybean raw and curry powder

  • Soybean raw has more folate, vitamin B1, vitamin B2, copper, and phosphorus; however, curry powder is higher in manganese, fiber, vitamin E, vitamin K, and iron.
  • Curry powder covers your daily need for manganese, 251% more than soybean raw.
  • Soybean raw has 7 times more folate than curry powder. While soybean raw has 375µg of folate, curry powder has only 56µg.

These are the specific foods used in this comparison Soybeans, mature seeds, raw and Spices, curry powder.

Infographic

Soybean raw vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more PotassiumPotassium +53.6%
Contains more CopperCopper +38.2%
Contains more PhosphorusPhosphorus +91.8%
Contains less SodiumSodium -96.2%
Contains more CalciumCalcium +89.5%
Contains more IronIron +21.7%
Contains more ManganeseManganese +229.8%
Contains more SeleniumSelenium +126.4%
~equal in Magnesium ~255mg
~equal in Zinc ~4.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +757.1%
Contains more Vitamin B1Vitamin B1 +396.6%
Contains more Vitamin B2Vitamin B2 +335%
Contains more Vitamin B6Vitamin B6 +259%
Contains more FolateFolate +569.6%
Contains more CholineCholine +80.5%
Contains more Vitamin EVitamin E +2869.4%
Contains more Vitamin B3Vitamin B3 +100.9%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin KVitamin K +112.3%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Curry powder DV% diff.
Manganese 2.517mg 8.3mg 251%
Fiber 9.3g 53.2g 176%
Vitamin E 0.85mg 25.24mg 163%
Folate 375µg 56µg 80%
Vitamin B1 0.874mg 0.176mg 58%
Polyunsaturated fat 11.255g 3.056g 55%
Vitamin B2 0.87mg 0.2mg 52%
Copper 1.658mg 1.2mg 51%
Phosphorus 704mg 367mg 48%
Vitamin K 47µg 99.8µg 44%
Protein 36.49g 14.29g 44%
Iron 15.7mg 19.1mg 43%
Selenium 17.8µg 40.3µg 41%
Calcium 277mg 525mg 25%
Vitamin B6 0.377mg 0.105mg 21%
Potassium 1797mg 1170mg 18%
Monounsaturated fat 4.404g 8.782g 11%
Vitamin B3 1.623mg 3.26mg 10%
Choline 115.9mg 64.2mg 9%
Carbs 30.16g 55.83g 9%
Fats 19.94g 14.01g 9%
Saturated fat 2.884g 1.648g 6%
Calories 446kcal 325kcal 6%
Vitamin B5 0.793mg 1.07mg 6%
Magnesium 280mg 255mg 6%
Vitamin C 6mg 0.7mg 6%
Sodium 2mg 52mg 2%
Zinc 4.89mg 4.7mg 2%
Fructose 0.79g 1%
Net carbs 20.86g 2.63g N/A
Sugar 7.33g 2.76g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.591mg 0.11mg 0%
Threonine 1.766mg 0.35mg 0%
Isoleucine 1.971mg 0.63mg 0%
Leucine 3.309mg 0.89mg 0%
Lysine 2.706mg 0.7mg 0%
Methionine 0.547mg 0.19mg 0%
Phenylalanine 2.122mg 0.58mg 0%
Valine 2.029mg 0.75mg 0%
Histidine 1.097mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +155.4%
Contains more FatsFats +42.3%
Contains more CarbsCarbs +85.1%
Contains more OtherOther +45.2%
~equal in Water ~8.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Poly. FatPolyunsaturated fat +268.3%
Contains less Sat. FatSaturated fat -42.9%
Contains more Mono. FatMonounsaturated fat +99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.