Soybean raw vs. Curry powder — In-Depth Nutrition Comparison
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Summary of differences between soybean raw and curry powder
- Soybean raw has more folate, vitamin B1, vitamin B2, copper, and phosphorus; however, curry powder is higher in manganese, fiber, vitamin E, vitamin K, and iron.
- Curry powder covers your daily need for manganese, 251% more than soybean raw.
- Soybean raw has 7 times more folate than curry powder. While soybean raw has 375µg of folate, curry powder has only 56µg.
These are the specific foods used in this comparison Soybeans, mature seeds, raw and Spices, curry powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.6% |
| Contains more CopperCopper | +38.2% |
| Contains more PhosphorusPhosphorus | +91.8% |
| Contains less SodiumSodium | -96.2% |
| Contains more CalciumCalcium | +89.5% |
| Contains more IronIron | +21.7% |
| Contains more ManganeseManganese | +229.8% |
| Contains more SeleniumSelenium | +126.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +757.1% |
| Contains more Vitamin B1Vitamin B1 | +396.6% |
| Contains more Vitamin B2Vitamin B2 | +335% |
| Contains more Vitamin B6Vitamin B6 | +259% |
| Contains more FolateFolate | +569.6% |
| Contains more CholineCholine | +80.5% |
| Contains more Vitamin EVitamin E | +2869.4% |
| Contains more Vitamin B3Vitamin B3 | +100.9% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more Vitamin KVitamin K | +112.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +155.4% |
| Contains more FatsFats | +42.3% |
| Contains more CarbsCarbs | +85.1% |
| Contains more OtherOther | +45.2% |
~equal in
Water
~8.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains more Poly. FatPolyunsaturated fat | +268.3% |
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.517mg | 8.3mg | 251% |
| Fiber | 9.3g | 53.2g | 176% |
| Vitamin E | 0.85mg | 25.24mg | 163% |
| Folate | 375µg | 56µg | 80% |
| Vitamin B1 | 0.874mg | 0.176mg | 58% |
| Polyunsaturated fat | 11.255g | 3.056g | 55% |
| Vitamin B2 | 0.87mg | 0.2mg | 52% |
| Copper | 1.658mg | 1.2mg | 51% |
| Phosphorus | 704mg | 367mg | 48% |
| Vitamin K | 47µg | 99.8µg | 44% |
| Protein | 36.49g | 14.29g | 44% |
| Iron | 15.7mg | 19.1mg | 43% |
| Selenium | 17.8µg | 40.3µg | 41% |
| Calcium | 277mg | 525mg | 25% |
| Vitamin B6 | 0.377mg | 0.105mg | 21% |
| Potassium | 1797mg | 1170mg | 18% |
| Monounsaturated fat | 4.404g | 8.782g | 11% |
| Vitamin B3 | 1.623mg | 3.26mg | 10% |
| Choline | 115.9mg | 64.2mg | 9% |
| Carbs | 30.16g | 55.83g | 9% |
| Fats | 19.94g | 14.01g | 9% |
| Saturated fat | 2.884g | 1.648g | 6% |
| Calories | 446kcal | 325kcal | 6% |
| Vitamin B5 | 0.793mg | 1.07mg | 6% |
| Magnesium | 280mg | 255mg | 6% |
| Vitamin C | 6mg | 0.7mg | 6% |
| Sodium | 2mg | 52mg | 2% |
| Zinc | 4.89mg | 4.7mg | 2% |
| Fructose | 0.79g | 1% | |
| Net carbs | 20.86g | 2.63g | N/A |
| Sugar | 7.33g | 2.76g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.591mg | 0.11mg | 0% |
| Threonine | 1.766mg | 0.35mg | 0% |
| Isoleucine | 1.971mg | 0.63mg | 0% |
| Leucine | 3.309mg | 0.89mg | 0% |
| Lysine | 2.706mg | 0.7mg | 0% |
| Methionine | 0.547mg | 0.19mg | 0% |
| Phenylalanine | 2.122mg | 0.58mg | 0% |
| Valine | 2.029mg | 0.75mg | 0% |
| Histidine | 1.097mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
83%
Minerals Daily Need Coverage Score
244%
315%
Comparison summary
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 50mg)
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 1.236g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 9)
Which food is cheaper?
Curry powder is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.