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Soybean raw vs. Custard apple — In-Depth Nutrition Comparison

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The main differences between soybean raw and custard apple

  • Soybean raw is richer in iron, phosphorus, vitamin B1, magnesium, vitamin B2, potassium, fiber, and calcium, yet custard apple is richer in vitamin C.
  • Daily need coverage for iron for soybean raw is 187% higher.
  • Soybean raw contains 34 times more phosphorus than custard apple. Soybean raw contains 704mg of phosphorus, while custard apple contains 21mg.
  • Custard apple contains less saturated fat.
  • Soybean raw has a lower glycemic index than custard apple.

Food types used in this article are Soybeans, mature seeds, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Soybean raw vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +1455.6%
Contains more CalciumCalcium +823.3%
Contains more PotassiumPotassium +370.4%
Contains more IronIron +2111.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3252.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +992.5%
Contains more Vitamin B2Vitamin B2 +770%
Contains more Vitamin B3Vitamin B3 +224.6%
Contains more Vitamin B5Vitamin B5 +487.4%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +2046.5%
Contains more FatsFats +3223.3%
Contains more CarbsCarbs +19.7%
Contains more OtherOther +387%
Contains more WaterWater +737.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Custard apple
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Custard apple DV% diff.
Iron 15.7mg 0.71mg 187%
Copper 1.658mg 184%
Manganese 2.517mg 109%
Phosphorus 704mg 21mg 98%
Folate 375µg 94%
Polyunsaturated fat 11.255g 75%
Protein 36.49g 1.7g 70%
Vitamin B1 0.874mg 0.08mg 66%
Magnesium 280mg 18mg 62%
Vitamin B2 0.87mg 0.1mg 59%
Zinc 4.89mg 44%
Potassium 1797mg 382mg 42%
Vitamin K 47µg 39%
Selenium 17.8µg 32%
Fats 19.94g 0.6g 30%
Fiber 9.3g 2.4g 28%
Calcium 277mg 30mg 25%
Choline 115.9mg 21%
Calories 446kcal 101kcal 17%
Vitamin C 6mg 19.2mg 15%
Vitamin B5 0.793mg 0.135mg 13%
Saturated fat 2.884g 0.231g 12%
Vitamin B6 0.377mg 0.221mg 12%
Monounsaturated fat 4.404g 11%
Vitamin B3 1.623mg 0.5mg 7%
Vitamin E 0.85mg 6%
Carbs 30.16g 25.2g 2%
Net carbs 20.86g 22.8g N/A
Sugar 7.33g N/A
Sodium 2mg 4mg 0%
Vitamin A 1µg 2µg 0%
Tryptophan 0.591mg 0.007mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0.037mg 0%
Methionine 0.547mg 0.004mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Soybean raw
14%
Custard apple
Minerals Daily Need Coverage Score
244%
Soybean raw
9%
Custard apple

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 2.653g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.