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  6. Soybean raw vs. Daikon

Soybean raw vs. Daikon — In-Depth Nutrition Comparison

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How are soybean raw and daikon different?

  • Soybean raw is higher than daikon in iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc.
  • Soybean raw covers your daily need for iron, 191% more than daikon.
  • Soybean raw contains 66 times more manganese than daikon. Soybean raw contains 2.517mg of manganese, while daikon contains 0.038mg.
  • Daikon has a higher glycemic index (32) than soybean raw (14).

Soybeans, mature seeds, raw and Radishes, oriental, raw types were used in this article.

Infographic

Soybean raw vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Daikon
Daikon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +925.9%
Contains more PotassiumPotassium +691.6%
Contains more IronIron +3825%
Contains more CopperCopper +1341.7%
Contains more ZincZinc +3160%
Contains more PhosphorusPhosphorus +2960.9%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +6523.7%
Contains more SeleniumSelenium +2442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Daikon
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4270%
Contains more Vitamin B2Vitamin B2 +4250%
Contains more Vitamin B3Vitamin B3 +711.5%
Contains more Vitamin B5Vitamin B5 +474.6%
Contains more Vitamin B6Vitamin B6 +719.6%
Contains more Vitamin KVitamin K +15566.7%
Contains more FolateFolate +1239.3%
Contains more CholineCholine +1487.7%
Contains more Vitamin CVitamin C +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Daikon DV% diff.
Iron 15.7mg 0.4mg 191%
Copper 1.658mg 0.115mg 171%
Manganese 2.517mg 0.038mg 108%
Phosphorus 704mg 23mg 97%
Folate 375µg 28µg 87%
Polyunsaturated fat 11.255g 0.045g 75%
Protein 36.49g 0.6g 72%
Vitamin B1 0.874mg 0.02mg 71%
Vitamin B2 0.87mg 0.02mg 65%
Magnesium 280mg 16mg 63%
Potassium 1797mg 227mg 46%
Zinc 4.89mg 0.15mg 43%
Vitamin K 47µg 0.3µg 39%
Fiber 9.3g 1.6g 31%
Fats 19.94g 0.1g 31%
Selenium 17.8µg 0.7µg 31%
Calcium 277mg 27mg 25%
Vitamin B6 0.377mg 0.046mg 25%
Calories 446kcal 18kcal 21%
Choline 115.9mg 7.3mg 20%
Vitamin C 6mg 22mg 18%
Vitamin B5 0.793mg 0.138mg 13%
Saturated fat 2.884g 0.03g 13%
Monounsaturated fat 4.404g 0.017g 11%
Vitamin B3 1.623mg 0.2mg 9%
Carbs 30.16g 4.1g 9%
Vitamin E 0.85mg 0mg 6%
Sodium 2mg 21mg 1%
Net carbs 20.86g 2.5g N/A
Sugar 7.33g 2.5g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.591mg 0.003mg 0%
Threonine 1.766mg 0.025mg 0%
Isoleucine 1.971mg 0.026mg 0%
Leucine 3.309mg 0.031mg 0%
Lysine 2.706mg 0.03mg 0%
Methionine 0.547mg 0.006mg 0%
Phenylalanine 2.122mg 0.02mg 0%
Valine 2.029mg 0.028mg 0%
Histidine 1.097mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +5981.7%
Contains more FatsFats +19840%
Contains more CarbsCarbs +635.6%
Contains more OtherOther +739.7%
Contains more WaterWater +1008%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +25805.9%
Contains more Poly. FatPolyunsaturated fat +24911.1%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.