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Soybean raw vs. Danish pastry — In-Depth Nutrition Comparison

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Summary of differences between soybean raw and danish pastry

  • Danish pastry has less copper, iron, manganese, phosphorus, folate, magnesium, vitamin B1, potassium, vitamin B2, and zinc than soybean raw.
  • Soybean raw covers your daily need for copper, 174% more than danish pastry.
  • Soybean raw has 19 times more magnesium than danish pastry. While soybean raw has 280mg of magnesium, danish pastry has only 15mg.
  • The glycemic index of danish pastry is higher.

These are the specific foods used in this comparison Soybeans, mature seeds, raw and Danish pastry, cheese.

Infographic

Soybean raw vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +691.4%
Contains more PotassiumPotassium +1733.7%
Contains more IronIron +772.2%
Contains more CopperCopper +1762.9%
Contains more ZincZinc +598.6%
Contains more PhosphorusPhosphorus +551.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +617.1%
~equal in Selenium ~18.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +234.6%
Contains more Vitamin B5Vitamin B5 +160.9%
Contains more Vitamin B6Vitamin B6 +842.5%
Contains more Vitamin KVitamin K +581.2%
Contains more FolateFolate +525%
Contains more CholineCholine +476.6%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B3Vitamin B3 +23.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +356.1%
Contains more OtherOther +224.7%
Contains more CarbsCarbs +23.3%
Contains more WaterWater +267.7%
~equal in Fats ~21.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Poly. FatPolyunsaturated fat +337.1%
Contains more Mono. FatMonounsaturated fat +156.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Danish pastry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw Danish pastry DV% diff.
Copper 1.658mg 0.089mg 174%
Iron 15.7mg 1.8mg 174%
Manganese 2.517mg 0.351mg 94%
Phosphorus 704mg 108mg 85%
Folate 375µg 60µg 79%
Magnesium 280mg 15mg 63%
Polyunsaturated fat 11.255g 2.575g 58%
Protein 36.49g 8g 57%
Vitamin B1 0.874mg 0.19mg 57%
Potassium 1797mg 98mg 50%
Vitamin B2 0.87mg 0.26mg 47%
Zinc 4.89mg 0.7mg 38%
Fiber 9.3g 1g 33%
Vitamin K 47µg 6.9µg 33%
Vitamin B6 0.377mg 0.04mg 26%
Calcium 277mg 35mg 24%
Saturated fat 2.884g 6.794g 18%
Sodium 2mg 417mg 18%
Choline 115.9mg 20.1mg 17%
Monounsaturated fat 4.404g 11.313g 17%
Vitamin B5 0.793mg 0.304mg 10%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin C 6mg 0.1mg 7%
Calories 446kcal 374kcal 4%
Vitamin A 1µg 35µg 4%
Vitamin E 0.85mg 0.35mg 3%
Fats 19.94g 21.9g 3%
Vitamin B3 1.623mg 2mg 2%
Selenium 17.8µg 18.9µg 2%
Carbs 30.16g 37.2g 2%
Net carbs 20.86g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 7.33g 6.95g N/A
Tryptophan 0.591mg 0.089mg 0%
Threonine 1.766mg 0.293mg 0%
Isoleucine 1.971mg 0.371mg 0%
Leucine 3.309mg 0.644mg 0%
Lysine 2.706mg 0.43mg 0%
Methionine 0.547mg 0.174mg 0%
Phenylalanine 2.122mg 0.402mg 0%
Valine 2.029mg 0.412mg 0%
Histidine 1.097mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Soybean raw
22%
Danish pastry
Minerals Daily Need Coverage Score
244%
Soybean raw
40%
Danish pastry

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Soybean raw
Soybean raw is lower in Saturated fat (difference - 3.91g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 0.38g)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.