Soybean raw vs. Dashi — In-Depth Nutrition Comparison
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How are soybean raw and dashi different?
- Soybean raw has more copper, iron, folate, phosphorus, vitamin B1, magnesium, potassium, zinc, and fiber than dashi.
- Daily need coverage for copper for soybean raw is 184% higher.
- Soybean raw contains 54 times more zinc than dashi. While soybean raw contains 4.89mg of zinc, dashi contains only 0.09mg.
- Soybean raw has less sodium.
Soybeans, mature seeds, raw and Soup, bouillon cubes, and granules, low sodium, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +48.1% |
| Contains more PotassiumPotassium | +481.6% |
| Contains more IronIron | +1424.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5333.3% |
| Contains more PhosphorusPhosphorus | +324.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +55.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +445.5% |
| Contains more Vitamin EVitamin E | +18.1% |
| Contains more Vitamin B1Vitamin B1 | +774% |
| Contains more Vitamin B2Vitamin B2 | +102.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +277% |
| Contains more FolateFolate | +1685.7% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B3Vitamin B3 | +51.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +42.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.658mg | 0mg | 184% |
| Iron | 15.7mg | 1.03mg | 183% |
| Manganese | 2.517mg | 109% | |
| Folate | 375µg | 21µg | 89% |
| Phosphorus | 704mg | 166mg | 77% |
| Vitamin B1 | 0.874mg | 0.1mg | 65% |
| Magnesium | 280mg | 56mg | 53% |
| Sodium | 2mg | 1067mg | 46% |
| Polyunsaturated fat | 11.255g | 4.485g | 45% |
| Zinc | 4.89mg | 0.09mg | 44% |
| Potassium | 1797mg | 309mg | 44% |
| Protein | 36.49g | 16.7g | 40% |
| Fiber | 9.3g | 0.2g | 36% |
| Vitamin B2 | 0.87mg | 0.43mg | 34% |
| Vitamin B6 | 0.377mg | 0.1mg | 21% |
| Selenium | 17.8µg | 27.6µg | 18% |
| Vitamin K | 47µg | 66.9µg | 17% |
| Vitamin B5 | 0.793mg | 16% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Carbs | 30.16g | 64.88g | 12% |
| Calcium | 277mg | 187mg | 9% |
| Fats | 19.94g | 13.89g | 9% |
| Vitamin C | 6mg | 1.1mg | 5% |
| Vitamin B3 | 1.623mg | 2.46mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 1µg | 25µg | 3% |
| Monounsaturated fat | 4.404g | 5.365g | 2% |
| Saturated fat | 2.884g | 3.433g | 2% |
| Vitamin E | 0.85mg | 0.72mg | 1% |
| Calories | 446kcal | 438kcal | 0% |
| Net carbs | 20.86g | 64.68g | N/A |
| Sugar | 7.33g | 14.47g | N/A |
| Choline | 115.9mg | 114.5mg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more ProteinProtein | +118.5% |
| Contains more FatsFats | +43.6% |
| Contains more WaterWater | +271.3% |
| Contains more OtherOther | +118.4% |
| Contains more CarbsCarbs | +115.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Poly. FatPolyunsaturated fat | +150.9% |
| Contains more Mono. FatMonounsaturated fat | +21.8% |