Soybean raw vs. Dill — In-Depth Nutrition Comparison
Compare
Summary of differences between soybean raw and dill
- Soybean raw has more copper, iron, phosphorus, vitamin B1, folate, manganese, magnesium, and vitamin B2; however, dill is higher in vitamin A and vitamin C.
- Soybean raw covers your daily need for copper, 168% more than dill.
- Soybean raw has 15 times more vitamin B1 than dill. While soybean raw has 0.874mg of vitamin B1, dill has only 0.058mg.
These are the specific foods used in this comparison Soybeans, mature seeds, raw and Dill weed, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +409.1% |
| Contains more CalciumCalcium | +33.2% |
| Contains more PotassiumPotassium | +143.5% |
| Contains more IronIron | +138.2% |
| Contains more CopperCopper | +1035.6% |
| Contains more ZincZinc | +437.4% |
| Contains more PhosphorusPhosphorus | +966.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +99.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1406.9% |
| Contains more Vitamin B2Vitamin B2 | +193.9% |
| Contains more Vitamin B5Vitamin B5 | +99.7% |
| Contains more Vitamin B6Vitamin B6 | +103.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1316.7% |
| Contains more Vitamin AVitamin A | +38500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.658mg | 0.146mg | 168% |
| Iron | 15.7mg | 6.59mg | 114% |
| Phosphorus | 704mg | 66mg | 91% |
| Vitamin C | 6mg | 85mg | 88% |
| Polyunsaturated fat | 11.255g | 0.095g | 74% |
| Vitamin B1 | 0.874mg | 0.058mg | 68% |
| Protein | 36.49g | 3.46g | 66% |
| Folate | 375µg | 150µg | 56% |
| Magnesium | 280mg | 55mg | 54% |
| Manganese | 2.517mg | 1.264mg | 54% |
| Vitamin B2 | 0.87mg | 0.296mg | 44% |
| Vitamin A | 1µg | 386µg | 43% |
| Vitamin K | 47µg | 39% | |
| Zinc | 4.89mg | 0.91mg | 36% |
| Selenium | 17.8µg | 32% | |
| Potassium | 1797mg | 738mg | 31% |
| Fiber | 9.3g | 2.1g | 29% |
| Fats | 19.94g | 1.12g | 29% |
| Choline | 115.9mg | 21% | |
| Calories | 446kcal | 43kcal | 20% |
| Vitamin B6 | 0.377mg | 0.185mg | 15% |
| Saturated fat | 2.884g | 0.06g | 13% |
| Monounsaturated fat | 4.404g | 0.802g | 9% |
| Vitamin B5 | 0.793mg | 0.397mg | 8% |
| Carbs | 30.16g | 7.02g | 8% |
| Calcium | 277mg | 208mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Sodium | 2mg | 61mg | 3% |
| Net carbs | 20.86g | 4.92g | N/A |
| Sugar | 7.33g | N/A | |
| Vitamin B3 | 1.623mg | 1.57mg | 0% |
| Tryptophan | 0.591mg | 0.014mg | 0% |
| Threonine | 1.766mg | 0.068mg | 0% |
| Isoleucine | 1.971mg | 0.195mg | 0% |
| Leucine | 3.309mg | 0.159mg | 0% |
| Lysine | 2.706mg | 0.246mg | 0% |
| Methionine | 0.547mg | 0.011mg | 0% |
| Phenylalanine | 2.122mg | 0.065mg | 0% |
| Valine | 2.029mg | 0.154mg | 0% |
| Histidine | 1.097mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +954.6% |
| Contains more FatsFats | +1680.4% |
| Contains more CarbsCarbs | +329.6% |
| Contains more OtherOther | +98.8% |
| Contains more WaterWater | +906.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Mono. FatMonounsaturated fat | +449.1% |
| Contains more Poly. FatPolyunsaturated fat | +11747.4% |
| Contains less Sat. FatSaturated fat | -97.9% |