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  6. Soybean raw vs. Dill

Soybean raw vs. Dill — In-Depth Nutrition Comparison

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Summary of differences between Soybean raw and Dill

  • Soybean raw has more Copper, Iron, Phosphorus, Vitamin B1, Folate, Manganese, Magnesium, and Vitamin B2, however, Dill is higher in Vitamin C, and Vitamin A RAE.
  • Soybean raw covers your daily need of Copper 168% more than Dill.
  • Soybean raw has 15 times more Vitamin B1 than Dill. While Soybean raw has 0.874mg of Vitamin B1, Dill has only 0.058mg.

These are the specific foods used in this comparison Soybeans, mature seeds, raw and Dill weed, fresh.

Infographic

Soybean raw vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Dill
Dill
Contains more Calcium +33.2%
Contains more Iron +138.2%
Contains more Magnesium +409.1%
Contains more Phosphorus +966.7%
Contains more Potassium +143.5%
Contains less Sodium -96.7%
Contains more Zinc +437.4%
Contains more Copper +1035.6%
Contains more Manganese +99.1%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Calcium +33.2%
Contains more Iron +138.2%
Contains more Magnesium +409.1%
Contains more Phosphorus +966.7%
Contains more Potassium +143.5%
Contains less Sodium -96.7%
Contains more Zinc +437.4%
Contains more Copper +1035.6%
Contains more Manganese +99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
8
:
2
Dill
Dill
Contains more Vitamin B1 +1406.9%
Contains more Vitamin B2 +193.9%
Contains more Vitamin B5 +99.7%
Contains more Vitamin B6 +103.8%
Contains more Folate +150%
Contains more Vitamin A +34981.8%
Contains more Vitamin C +1316.7%
Equal in Vitamin B3 - 1.57
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin B1 +1406.9%
Contains more Vitamin B2 +193.9%
Contains more Vitamin B5 +99.7%
Contains more Vitamin B6 +103.8%
Contains more Folate +150%
Contains more Vitamin A +34981.8%
Contains more Vitamin C +1316.7%
Equal in Vitamin B3 - 1.57

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Dill
Dill
Contains more Protein +954.6%
Contains more Fats +1680.4%
Contains more Carbs +329.6%
Contains more Other +98.8%
Contains more Water +906.4%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Protein +954.6%
Contains more Fats +1680.4%
Contains more Carbs +329.6%
Contains more Other +98.8%
Contains more Water +906.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Dill
Dill
Contains more Monounsaturated Fat +449.1%
Contains more Polyunsaturated fat +11747.4%
Contains less Saturated Fat -97.9%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Monounsaturated Fat +449.1%
Contains more Polyunsaturated fat +11747.4%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Dill
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Dill Opinion
Net carbs 20.86g 4.92g Soybean raw
Protein 36.49g 3.46g Soybean raw
Fats 19.94g 1.12g Soybean raw
Carbs 30.16g 7.02g Soybean raw
Calories 446kcal 43kcal Soybean raw
Sugar 7.33g Dill
Fiber 9.3g 2.1g Soybean raw
Calcium 277mg 208mg Soybean raw
Iron 15.7mg 6.59mg Soybean raw
Magnesium 280mg 55mg Soybean raw
Phosphorus 704mg 66mg Soybean raw
Potassium 1797mg 738mg Soybean raw
Sodium 2mg 61mg Soybean raw
Zinc 4.89mg 0.91mg Soybean raw
Copper 1.658mg 0.146mg Soybean raw
Manganese 2.517mg 1.264mg Soybean raw
Selenium 17.8µg Soybean raw
Vitamin A 22IU 7718IU Dill
Vitamin A RAE 1µg 386µg Dill
Vitamin E 0.85mg Soybean raw
Vitamin C 6mg 85mg Dill
Vitamin B1 0.874mg 0.058mg Soybean raw
Vitamin B2 0.87mg 0.296mg Soybean raw
Vitamin B3 1.623mg 1.57mg Soybean raw
Vitamin B5 0.793mg 0.397mg Soybean raw
Vitamin B6 0.377mg 0.185mg Soybean raw
Folate 375µg 150µg Soybean raw
Vitamin K 47µg Soybean raw
Tryptophan 0.591mg 0.014mg Soybean raw
Threonine 1.766mg 0.068mg Soybean raw
Isoleucine 1.971mg 0.195mg Soybean raw
Leucine 3.309mg 0.159mg Soybean raw
Lysine 2.706mg 0.246mg Soybean raw
Methionine 0.547mg 0.011mg Soybean raw
Phenylalanine 2.122mg 0.065mg Soybean raw
Valine 2.029mg 0.154mg Soybean raw
Histidine 1.097mg 0.071mg Soybean raw
Saturated Fat 2.884g 0.06g Dill
Monounsaturated Fat 4.404g 0.802g Soybean raw
Polyunsaturated fat 11.255g 0.095g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
86%
Dill
Minerals Daily Need Coverage Score
244%
Soybean raw
69%
Dill

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 2.824g)
Which food is cheaper?
Dill
Dill is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.