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  6. Soybean raw vs. Domestic goose

Soybean raw vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between soybean raw and domestic goose?

  • The amount of iron, copper, manganese, folate, vitamin B1, magnesium, phosphorus, potassium, fiber, and vitamin B2 in soybean raw is higher than in domestic goose.
  • Soybean raw's daily need coverage for iron is 160% more.
  • Domestic goose has a lower glycemic index (0) than soybean raw (14).

We used Soybeans, mature seeds, raw and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Soybean raw vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +1020%
Contains more CalciumCalcium +1878.6%
Contains more PotassiumPotassium +363.1%
Contains more IronIron +447%
Contains more CopperCopper +500.7%
Contains more ZincZinc +54.3%
Contains more PhosphorusPhosphorus +127.8%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +10387.5%
Contains more SeleniumSelenium +43.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +123.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3025%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B3Vitamin B3 +151.4%
Contains more Vitamin B5Vitamin B5 +131.3%
Contains more Vitamin B6Vitamin B6 +24.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Soybean raw Domestic goose DV% diff.
Iron 15.7mg 2.87mg 160%
Copper 1.658mg 0.276mg 154%
Manganese 2.517mg 0.024mg 108%
Folate 375µg 12µg 91%
Vitamin B1 0.874mg 0.092mg 65%
Polyunsaturated fat 11.255g 1.54g 65%
Magnesium 280mg 25mg 61%
Phosphorus 704mg 309mg 56%
Potassium 1797mg 388mg 41%
Vitamin K 47µg 39%
Vitamin B2 0.87mg 0.39mg 37%
Fiber 9.3g 0g 37%
Cholesterol 0mg 96mg 32%
Calcium 277mg 14mg 26%
Choline 115.9mg 21%
Vitamin B5 0.793mg 1.834mg 21%
Vitamin B12 0µg 0.49µg 20%
Zinc 4.89mg 3.17mg 16%
Vitamin B3 1.623mg 4.081mg 15%
Protein 36.49g 28.97g 15%
Selenium 17.8µg 25.5µg 14%
Fats 19.94g 12.67g 11%
Calories 446kcal 238kcal 10%
Carbs 30.16g 0g 10%
Saturated fat 2.884g 4.56g 8%
Vitamin C 6mg 0mg 7%
Vitamin B6 0.377mg 0.47mg 7%
Vitamin E 0.85mg 6%
Sodium 2mg 76mg 3%
Vitamin A 1µg 12µg 1%
Net carbs 20.86g 0g N/A
Sugar 7.33g N/A
Monounsaturated fat 4.404g 4.34g 0%
Tryptophan 0.591mg 0.403mg 0%
Threonine 1.766mg 1.238mg 0%
Isoleucine 1.971mg 1.488mg 0%
Leucine 3.309mg 2.447mg 0%
Lysine 2.706mg 2.48mg 0%
Methionine 0.547mg 0.783mg 0%
Phenylalanine 2.122mg 1.214mg 0%
Valine 2.029mg 1.516mg 0%
Histidine 1.097mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more ProteinProtein +26%
Contains more FatsFats +57.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +331%
Contains more WaterWater +570.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -36.8%
Contains more Poly. FatPolyunsaturated fat +630.8%
~equal in Monounsaturated fat ~4.34g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.