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  6. Soybean raw vs. Drumstick tree

Soybean raw vs. Drumstick tree — In-Depth Nutrition Comparison

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How are soybean raw and drumstick tree different?

  • Soybean raw is richer in iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, and zinc, while drumstick tree is higher in vitamin C.
  • Soybean raw covers your daily need for iron, 192% more than drumstick tree.
  • Soybean raw contains 20 times more copper than drumstick tree. Soybean raw contains 1.658mg of copper, while drumstick tree contains 0.084mg.
  • Soybean raw has a higher glycemic index (14) than drumstick tree (0).

Soybeans, mature seeds, raw and Drumstick pods, raw types were used in this article.

Infographic

Soybean raw vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +522.2%
Contains more CalciumCalcium +823.3%
Contains more PotassiumPotassium +289.8%
Contains more IronIron +4261.1%
Contains more CopperCopper +1873.8%
Contains more ZincZinc +986.7%
Contains more PhosphorusPhosphorus +1308%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +871.8%
Contains more SeleniumSelenium +2442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1549.1%
Contains more Vitamin B2Vitamin B2 +1075.7%
Contains more Vitamin B3Vitamin B3 +161.8%
Contains more Vitamin B6Vitamin B6 +214.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +752.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2250%
Contains more Vitamin AVitamin A +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.794mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Drumstick tree DV% diff.
Iron 15.7mg 0.36mg 192%
Copper 1.658mg 0.084mg 175%
Vitamin C 6mg 141mg 150%
Manganese 2.517mg 0.259mg 98%
Phosphorus 704mg 50mg 93%
Folate 375µg 44µg 83%
Polyunsaturated fat 11.255g 0.003g 75%
Protein 36.49g 2.1g 69%
Vitamin B1 0.874mg 0.053mg 68%
Vitamin B2 0.87mg 0.074mg 61%
Magnesium 280mg 45mg 56%
Zinc 4.89mg 0.45mg 40%
Potassium 1797mg 461mg 39%
Vitamin K 47µg 39%
Selenium 17.8µg 0.7µg 31%
Fats 19.94g 0.2g 30%
Calcium 277mg 30mg 25%
Fiber 9.3g 3.2g 24%
Choline 115.9mg 21%
Vitamin B6 0.377mg 0.12mg 20%
Calories 446kcal 37kcal 20%
Saturated fat 2.884g 0.033g 13%
Monounsaturated fat 4.404g 0.102g 11%
Carbs 30.16g 8.53g 7%
Vitamin E 0.85mg 6%
Vitamin B3 1.623mg 0.62mg 6%
Sodium 2mg 42mg 2%
Net carbs 20.86g 5.33g N/A
Sugar 7.33g N/A
Vitamin A 1µg 4µg 0%
Vitamin B5 0.793mg 0.794mg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +1637.6%
Contains more FatsFats +9870%
Contains more CarbsCarbs +253.6%
Contains more OtherOther +402.1%
Contains more WaterWater +932.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +4217.6%
Contains more Poly. FatPolyunsaturated fat +375066.7%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.