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  6. Soybean raw vs. Eggplant

Soybean raw vs. Eggplant — In-Depth Nutrition Comparison

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What are the differences between soybean raw and eggplant?

  • The amount of iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc in soybean raw is higher than in eggplant.
  • Soybean raw's daily need coverage for iron is 193% more.
  • Eggplant contains 31 times less zinc than soybean raw. Soybean raw contains 4.89mg of zinc, while eggplant contains 0.16mg.
  • Soybean raw has a lower glycemic index (14) than eggplant (30).

We used Soybeans, mature seeds, raw and Eggplant, raw types in this article.

Infographic

Soybean raw vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +2977.8%
Contains more PotassiumPotassium +684.7%
Contains more IronIron +6726.1%
Contains more CopperCopper +1946.9%
Contains more ZincZinc +2956.3%
Contains more PhosphorusPhosphorus +2833.3%
Contains more ManganeseManganese +984.9%
Contains more SeleniumSelenium +5833.3%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +172.7%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +2141%
Contains more Vitamin B2Vitamin B2 +2251.4%
Contains more Vitamin B3Vitamin B3 +150.1%
Contains more Vitamin B5Vitamin B5 +182.2%
Contains more Vitamin B6Vitamin B6 +348.8%
Contains more Vitamin KVitamin K +1242.9%
Contains more FolateFolate +1604.5%
Contains more CholineCholine +1579.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Eggplant DV% diff.
Iron 15.7mg 0.23mg 193%
Copper 1.658mg 0.081mg 175%
Manganese 2.517mg 0.232mg 99%
Phosphorus 704mg 24mg 97%
Folate 375µg 22µg 88%
Polyunsaturated fat 11.255g 0.076g 75%
Protein 36.49g 0.98g 71%
Vitamin B1 0.874mg 0.039mg 70%
Vitamin B2 0.87mg 0.037mg 64%
Magnesium 280mg 14mg 63%
Potassium 1797mg 229mg 46%
Zinc 4.89mg 0.16mg 43%
Vitamin K 47µg 3.5µg 36%
Selenium 17.8µg 0.3µg 32%
Fats 19.94g 0.18g 30%
Calcium 277mg 9mg 27%
Fiber 9.3g 3g 25%
Vitamin B6 0.377mg 0.084mg 23%
Calories 446kcal 25kcal 21%
Choline 115.9mg 6.9mg 20%
Saturated fat 2.884g 0.034g 13%
Monounsaturated fat 4.404g 0.016g 11%
Vitamin B5 0.793mg 0.281mg 10%
Carbs 30.16g 5.88g 8%
Vitamin B3 1.623mg 0.649mg 6%
Vitamin E 0.85mg 0.3mg 4%
Vitamin C 6mg 2.2mg 4%
Fructose 1.54g 2%
Net carbs 20.86g 2.88g N/A
Sugar 7.33g 3.53g N/A
Sodium 2mg 2mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.591mg 0.009mg 0%
Threonine 1.766mg 0.037mg 0%
Isoleucine 1.971mg 0.045mg 0%
Leucine 3.309mg 0.064mg 0%
Lysine 2.706mg 0.047mg 0%
Methionine 0.547mg 0.011mg 0%
Phenylalanine 2.122mg 0.043mg 0%
Valine 2.029mg 0.053mg 0%
Histidine 1.097mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +3623.5%
Contains more FatsFats +10977.8%
Contains more CarbsCarbs +412.9%
Contains more OtherOther +637.9%
Contains more WaterWater +980.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +27425%
Contains more Poly. FatPolyunsaturated fat +14709.2%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.