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  6. Soybean raw vs. Endive

Soybean raw vs. Endive — In-Depth Nutrition Comparison

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Differences between Soybean raw and Endive

  • Soybean raw has more Iron, Copper, Phosphorus, Manganese, Vitamin B1, Magnesium, Vitamin B2, Folate, and Potassium, while Endive has more Vitamin K.
  • Soybean raw's daily need coverage for Iron is 186% higher.
  • Endive contains 25 times less Phosphorus than Soybean raw. Soybean raw contains 704mg of Phosphorus, while Endive contains 28mg.

The food types used in this comparison are Soybeans, mature seeds, raw and Endive, raw.

Infographic

Soybean raw vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Endive
Endive
Contains more Calcium +432.7%
Contains more Iron +1791.6%
Contains more Magnesium +1766.7%
Contains more Phosphorus +2414.3%
Contains more Potassium +472.3%
Contains less Sodium -90.9%
Contains more Zinc +519%
Contains more Copper +1574.7%
Contains more Manganese +499.3%
Contains more Selenium +8800%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Calcium +432.7%
Contains more Iron +1791.6%
Contains more Magnesium +1766.7%
Contains more Phosphorus +2414.3%
Contains more Potassium +472.3%
Contains less Sodium -90.9%
Contains more Zinc +519%
Contains more Copper +1574.7%
Contains more Manganese +499.3%
Contains more Selenium +8800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
6
:
4
Endive
Endive
Contains more Vitamin E +93.2%
Contains more Vitamin B1 +992.5%
Contains more Vitamin B2 +1060%
Contains more Vitamin B3 +305.8%
Contains more Vitamin B6 +1785%
Contains more Folate +164.1%
Contains more Vitamin A +9750%
Contains more Vitamin B5 +13.5%
Contains more Vitamin K +391.5%
Equal in Vitamin C - 6.5
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin E +93.2%
Contains more Vitamin B1 +992.5%
Contains more Vitamin B2 +1060%
Contains more Vitamin B3 +305.8%
Contains more Vitamin B6 +1785%
Contains more Folate +164.1%
Contains more Vitamin A +9750%
Contains more Vitamin B5 +13.5%
Contains more Vitamin K +391.5%
Equal in Vitamin C - 6.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Endive
Endive
Contains more Protein +2819.2%
Contains more Fats +9870%
Contains more Carbs +800.3%
Contains more Other +245.4%
Contains more Water +998.2%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +2819.2%
Contains more Fats +9870%
Contains more Carbs +800.3%
Contains more Other +245.4%
Contains more Water +998.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Endive
Endive
Contains more Monounsaturated Fat +110000%
Contains more Polyunsaturated fat +12836.8%
Contains less Saturated Fat -98.3%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +110000%
Contains more Polyunsaturated fat +12836.8%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Endive
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Endive Opinion
Net carbs 20.86g 0.25g Soybean raw
Protein 36.49g 1.25g Soybean raw
Fats 19.94g 0.2g Soybean raw
Carbs 30.16g 3.35g Soybean raw
Calories 446kcal 17kcal Soybean raw
Sugar 7.33g 0.25g Endive
Fiber 9.3g 3.1g Soybean raw
Calcium 277mg 52mg Soybean raw
Iron 15.7mg 0.83mg Soybean raw
Magnesium 280mg 15mg Soybean raw
Phosphorus 704mg 28mg Soybean raw
Potassium 1797mg 314mg Soybean raw
Sodium 2mg 22mg Soybean raw
Zinc 4.89mg 0.79mg Soybean raw
Copper 1.658mg 0.099mg Soybean raw
Manganese 2.517mg 0.42mg Soybean raw
Selenium 17.8µg 0.2µg Soybean raw
Vitamin A 22IU 2167IU Endive
Vitamin A RAE 1µg 108µg Endive
Vitamin E 0.85mg 0.44mg Soybean raw
Vitamin C 6mg 6.5mg Endive
Vitamin B1 0.874mg 0.08mg Soybean raw
Vitamin B2 0.87mg 0.075mg Soybean raw
Vitamin B3 1.623mg 0.4mg Soybean raw
Vitamin B5 0.793mg 0.9mg Endive
Vitamin B6 0.377mg 0.02mg Soybean raw
Folate 375µg 142µg Soybean raw
Vitamin K 47µg 231µg Endive
Tryptophan 0.591mg 0.005mg Soybean raw
Threonine 1.766mg 0.05mg Soybean raw
Isoleucine 1.971mg 0.072mg Soybean raw
Leucine 3.309mg 0.098mg Soybean raw
Lysine 2.706mg 0.063mg Soybean raw
Methionine 0.547mg 0.014mg Soybean raw
Phenylalanine 2.122mg 0.053mg Soybean raw
Valine 2.029mg 0.063mg Soybean raw
Histidine 1.097mg 0.023mg Soybean raw
Saturated Fat 2.884g 0.048g Endive
Monounsaturated Fat 4.404g 0.004g Soybean raw
Polyunsaturated fat 11.255g 0.087g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
79%
Endive
Minerals Daily Need Coverage Score
244%
Soybean raw
21%
Endive

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 7.08g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 2.836g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.