Soybean raw vs. Fireweed — In-Depth Nutrition Comparison
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Summary of differences between soybean raw and fireweed
- Soybean raw has more iron, copper, phosphorus, vitamin B1, folate, vitamin B2, potassium, and selenium; however, fireweed is higher in manganese and vitamin A.
- Fireweed covers your daily need for manganese, 182% more than soybean raw.
- Soybean raw has 26 times more vitamin B1 than fireweed. While soybean raw has 0.874mg of vitamin B1, fireweed has only 0.033mg.
These are the specific foods used in this comparison Soybeans, mature seeds, raw and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.5% |
| Contains more PotassiumPotassium | +263.8% |
| Contains more IronIron | +554.2% |
| Contains more CopperCopper | +418.1% |
| Contains more ZincZinc | +83.8% |
| Contains more PhosphorusPhosphorus | +551.9% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +1877.8% |
| Contains more CalciumCalcium | +54.9% |
| Contains more ManganeseManganese | +166.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2548.5% |
| Contains more Vitamin B2Vitamin B2 | +535% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +234.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin B3Vitamin B3 | +188% |
| Contains more Vitamin B5Vitamin B5 | +71% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.517mg | 6.704mg | 182% |
| Iron | 15.7mg | 2.4mg | 166% |
| Copper | 1.658mg | 0.32mg | 149% |
| Phosphorus | 704mg | 108mg | 85% |
| Polyunsaturated fat | 11.255g | 75% | |
| Vitamin B1 | 0.874mg | 0.033mg | 70% |
| Folate | 375µg | 112µg | 66% |
| Protein | 36.49g | 4.71g | 64% |
| Vitamin B2 | 0.87mg | 0.137mg | 56% |
| Vitamin K | 47µg | 39% | |
| Potassium | 1797mg | 494mg | 38% |
| Selenium | 17.8µg | 0.9µg | 31% |
| Magnesium | 280mg | 156mg | 30% |
| Fats | 19.94g | 2.75g | 26% |
| Choline | 115.9mg | 21% | |
| Zinc | 4.89mg | 2.66mg | 20% |
| Vitamin A | 1µg | 180µg | 20% |
| Vitamin B6 | 0.377mg | 0.632mg | 20% |
| Vitamin B3 | 1.623mg | 4.674mg | 19% |
| Calories | 446kcal | 103kcal | 17% |
| Calcium | 277mg | 429mg | 15% |
| Saturated fat | 2.884g | 13% | |
| Vitamin B5 | 0.793mg | 1.356mg | 11% |
| Monounsaturated fat | 4.404g | 11% | |
| Vitamin E | 0.85mg | 6% | |
| Fiber | 9.3g | 10.6g | 5% |
| Vitamin C | 6mg | 2.2mg | 4% |
| Carbs | 30.16g | 19.22g | 4% |
| Sodium | 2mg | 34mg | 1% |
| Net carbs | 20.86g | 8.62g | N/A |
| Sugar | 7.33g | N/A | |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +674.7% |
| Contains more FatsFats | +625.1% |
| Contains more CarbsCarbs | +56.9% |
| Contains more OtherOther | +91.7% |
| Contains more WaterWater | +728.8% |