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Soybean raw vs. Bass — In-Depth Nutrition Comparison

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What are the main differences between Soybean raw and Bass?

  • Soybean raw is richer in Iron, Copper, Manganese, Folate, Phosphorus, Vitamin B2, Vitamin B1, and Magnesium, while Bass is higher in Vitamin B12, and Selenium.
  • Bass's daily need coverage for Vitamin B12 is 184% higher.
  • Bass has 132 times less Manganese than Soybean raw. Soybean raw has 2.517mg of Manganese, while Bass has 0.019mg.

We used Soybeans, mature seeds, raw and Fish, bass, striped, cooked, dry heat types in this comparison.

Infographic

Soybean raw vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Bass
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +449%
Contains more CalciumCalcium +1357.9%
Contains more PotassiumPotassium +447.9%
Contains more IronIron +1353.7%
Contains more CopperCopper +4045%
Contains more ZincZinc +858.8%
Contains more PhosphorusPhosphorus +177.2%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +13147.4%
Contains more SeleniumSelenium +162.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 1.3% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Bass
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.2% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B2Vitamin B2 +2251.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3650%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +372.7%
Contains more Vitamin B3Vitamin B3 +57.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.346mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Bass
1
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more ProteinProtein +60.5%
Contains more FatsFats +566.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +429.3%
Contains more WaterWater +759%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated Fat: Sat. Fat 2.884 g
Monounsaturated Fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Bass
1
26% 34% 40%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated Fat +420.6%
Contains more Poly. FatPolyunsaturated fat +1019.9%
Contains less Sat. FatSaturated Fat -77.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Bass
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw Bass Opinion
Calories 446kcal 124kcal Soybean raw
Protein 36.49g 22.73g Soybean raw
Fats 19.94g 2.99g Soybean raw
Vitamin C 6mg 0mg Soybean raw
Net carbs 20.86g 0g Soybean raw
Carbs 30.16g 0g Soybean raw
Cholesterol 0mg 103mg Soybean raw
Magnesium 280mg 51mg Soybean raw
Calcium 277mg 19mg Soybean raw
Potassium 1797mg 328mg Soybean raw
Iron 15.7mg 1.08mg Soybean raw
Sugar 7.33g Bass
Fiber 9.3g 0g Soybean raw
Copper 1.658mg 0.04mg Soybean raw
Zinc 4.89mg 0.51mg Soybean raw
Phosphorus 704mg 254mg Soybean raw
Sodium 2mg 88mg Soybean raw
Vitamin A 22IU 104IU Bass
Vitamin A RAE 1µg 31µg Bass
Vitamin E 0.85mg Soybean raw
Manganese 2.517mg 0.019mg Soybean raw
Selenium 17.8µg 46.8µg Bass
Vitamin B1 0.874mg 0.115mg Soybean raw
Vitamin B2 0.87mg 0.037mg Soybean raw
Vitamin B3 1.623mg 2.558mg Bass
Vitamin B5 0.793mg 0.865mg Bass
Vitamin B6 0.377mg 0.346mg Soybean raw
Vitamin B12 0µg 4.41µg Bass
Vitamin K 47µg Soybean raw
Folate 375µg 10µg Soybean raw
Choline 115.9mg Soybean raw
Saturated Fat 2.884g 0.65g Bass
Monounsaturated Fat 4.404g 0.846g Soybean raw
Polyunsaturated fat 11.255g 1.005g Soybean raw
Tryptophan 0.591mg 0.255mg Soybean raw
Threonine 1.766mg 0.997mg Soybean raw
Isoleucine 1.971mg 1.047mg Soybean raw
Leucine 3.309mg 1.848mg Soybean raw
Lysine 2.706mg 2.088mg Soybean raw
Methionine 0.547mg 0.673mg Bass
Phenylalanine 2.122mg 0.887mg Soybean raw
Valine 2.029mg 1.171mg Soybean raw
Histidine 1.097mg 0.669mg Soybean raw
Omega-3 - EPA 0.217g Bass
Omega-3 - DHA 0.75g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Soybean raw
60%
Bass
Minerals Daily Need Coverage Score
244%
Soybean raw
52%
Bass

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 86mg)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 2.234g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 14)
Which food is cheaper?
Bass
Bass is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.