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  6. Soybean raw vs. Fish sauce

Soybean raw vs. Fish sauce — In-Depth Nutrition Comparison

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What are the differences between soybean raw and fish sauce?

  • The amount of iron, copper, phosphorus, manganese, folate, vitamin B1, vitamin B2, potassium, and zinc in soybean raw is higher than in fish sauce.
  • Fish sauce's daily need coverage for sodium is 341% more.
  • Fish sauce contains 101 times less phosphorus than soybean raw. Soybean raw contains 704mg of phosphorus, while fish sauce contains 7mg.
  • Soybean raw has less sodium.
  • Fish sauce has a lower glycemic index (0) than soybean raw (14).

We used Soybeans, mature seeds, raw and Sauce, fish, ready-to-serve types in this article.

Infographic

Soybean raw vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +544.2%
Contains more PotassiumPotassium +524%
Contains more IronIron +1912.8%
Contains more CopperCopper +3216%
Contains more ZincZinc +2345%
Contains more PhosphorusPhosphorus +9957.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +980.3%
Contains more SeleniumSelenium +95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +7183.3%
Contains more Vitamin B2Vitamin B2 +1426.3%
Contains more Vitamin B5Vitamin B5 +572%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +635.3%
Contains more CholineCholine +778%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B3Vitamin B3 +42.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.396mg

All nutrients comparison - raw data values

Nutrient Soybean raw Fish sauce DV% diff.
Sodium 2mg 7851mg 341%
Iron 15.7mg 0.78mg 187%
Copper 1.658mg 0.05mg 179%
Phosphorus 704mg 7mg 100%
Manganese 2.517mg 0.233mg 99%
Folate 375µg 51µg 81%
Polyunsaturated fat 11.255g 0.003g 75%
Vitamin B1 0.874mg 0.012mg 72%
Protein 36.49g 5.06g 63%
Vitamin B2 0.87mg 0.057mg 63%
Potassium 1797mg 288mg 44%
Zinc 4.89mg 0.2mg 43%
Vitamin K 47µg 0µg 39%
Fiber 9.3g 0g 37%
Fats 19.94g 0.01g 31%
Magnesium 280mg 175mg 25%
Calcium 277mg 43mg 23%
Calories 446kcal 35kcal 21%
Vitamin B12 0µg 0.48µg 20%
Choline 115.9mg 13.2mg 19%
Selenium 17.8µg 9.1µg 16%
Vitamin B5 0.793mg 0.118mg 14%
Saturated fat 2.884g 0.003g 13%
Monounsaturated fat 4.404g 0.002g 11%
Carbs 30.16g 3.64g 9%
Vitamin C 6mg 0.5mg 6%
Vitamin E 0.85mg 0mg 6%
Vitamin B3 1.623mg 2.313mg 4%
Vitamin B6 0.377mg 0.396mg 1%
Net carbs 20.86g 3.64g N/A
Sugar 7.33g 3.64g N/A
Vitamin A 1µg 4µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +621.1%
Contains more FatsFats +199300%
Contains more CarbsCarbs +728.6%
Contains more WaterWater +732.2%
Contains more OtherOther +315.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +220100%
Contains more Poly. FatPolyunsaturated fat +375066.7%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.