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Soybean raw vs. Fish soup — In-Depth Nutrition Comparison

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Important differences between soybean raw and fish soup

  • Fish soup has less iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, potassium, and zinc.
  • Soybean raw's daily need coverage for iron is 196% more.
  • Soybean raw has 188 times more folate than fish soup. Soybean raw has 375µg of folate, while fish soup has 2µg.

The food varieties used in the comparison are Soybeans, mature seeds, raw and Soup, stock, fish, home-prepared.

Infographic

Soybean raw vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +3900%
Contains more CalciumCalcium +9133.3%
Contains more PotassiumPotassium +1147.9%
Contains more IronIron +156900%
Contains more CopperCopper +2758.6%
Contains more ZincZinc +8050%
Contains more PhosphorusPhosphorus +1157.1%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +4740.4%
Contains more SeleniumSelenium +1680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +2548.5%
Contains more Vitamin B2Vitamin B2 +1044.7%
Contains more Vitamin B3Vitamin B3 +36.8%
Contains more Vitamin B5Vitamin B5 +141%
Contains more Vitamin B6Vitamin B6 +918.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18650%
Contains more CholineCholine +1555.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +1514.6%
Contains more FatsFats +2361.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1375.8%
Contains more WaterWater +1031.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1766.1%
Contains more Poly. FatPolyunsaturated fat +8055.8%
Contains less Sat. FatSaturated fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Fish soup
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw Fish soup DV% diff.
Iron 15.7mg 0.01mg 196%
Copper 1.658mg 0.058mg 178%
Manganese 2.517mg 0.052mg 107%
Folate 375µg 2µg 93%
Phosphorus 704mg 56mg 93%
Polyunsaturated fat 11.255g 0.138g 74%
Vitamin B1 0.874mg 0.033mg 70%
Protein 36.49g 2.26g 68%
Magnesium 280mg 7mg 65%
Vitamin B2 0.87mg 0.076mg 61%
Potassium 1797mg 144mg 49%
Zinc 4.89mg 0.06mg 44%
Vitamin K 47µg 0µg 39%
Fiber 9.3g 0g 37%
Selenium 17.8µg 1µg 31%
Vitamin B12 0µg 0.69µg 29%
Fats 19.94g 0.81g 29%
Calcium 277mg 3mg 27%
Vitamin B6 0.377mg 0.037mg 26%
Calories 446kcal 16kcal 22%
Choline 115.9mg 7mg 20%
Saturated fat 2.884g 0.203g 12%
Carbs 30.16g 0g 10%
Monounsaturated fat 4.404g 0.236g 10%
Vitamin B5 0.793mg 0.329mg 9%
Vitamin C 6mg 0.1mg 7%
Sodium 2mg 156mg 7%
Vitamin E 0.85mg 0.17mg 5%
Vitamin B3 1.623mg 1.186mg 3%
Net carbs 20.86g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 7.33g 0g N/A
Vitamin A 1µg 2µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Soybean raw
13%
Fish soup
Minerals Daily Need Coverage Score
244%
Soybean raw
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 154mg)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 2.681g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 14)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.