Soybean raw vs. Fontina — In-Depth Nutrition Comparison
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How are soybean raw and fontina different?
- Soybean raw is richer in iron, copper, manganese, folate, vitamin B1, magnesium, vitamin B2, and phosphorus, while fontina is higher in vitamin B12.
- Soybean raw covers your daily need for iron, 193% more than fontina.
- Soybean raw contains 180 times more manganese than fontina. Soybean raw contains 2.517mg of manganese, while fontina contains 0.014mg.
- Soybean raw is lower in saturated fat.
- Fontina has a higher glycemic index (27) than soybean raw (14).
Soybeans, mature seeds, raw and Cheese, fontina types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more PotassiumPotassium | +2707.8% |
| Contains more IronIron | +6726.1% |
| Contains more CopperCopper | +6532% |
| Contains more ZincZinc | +39.7% |
| Contains more PhosphorusPhosphorus | +103.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +17878.6% |
| Contains more SeleniumSelenium | +22.8% |
| Contains more CalciumCalcium | +98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +214.8% |
| Contains more Vitamin B1Vitamin B1 | +4061.9% |
| Contains more Vitamin B2Vitamin B2 | +326.5% |
| Contains more Vitamin B3Vitamin B3 | +982% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more Vitamin B6Vitamin B6 | +354.2% |
| Contains more Vitamin KVitamin K | +1707.7% |
| Contains more FolateFolate | +6150% |
| Contains more CholineCholine | +652.6% |
| Contains more Vitamin AVitamin A | +26000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 0.23mg | 193% |
| Copper | 1.658mg | 0.025mg | 181% |
| Manganese | 2.517mg | 0.014mg | 109% |
| Folate | 375µg | 6µg | 92% |
| Saturated fat | 2.884g | 19.196g | 74% |
| Vitamin B1 | 0.874mg | 0.021mg | 71% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Polyunsaturated fat | 11.255g | 1.654g | 64% |
| Magnesium | 280mg | 14mg | 63% |
| Vitamin B2 | 0.87mg | 0.204mg | 51% |
| Potassium | 1797mg | 64mg | 51% |
| Phosphorus | 704mg | 346mg | 51% |
| Cholesterol | 0mg | 116mg | 39% |
| Fiber | 9.3g | 0g | 37% |
| Vitamin K | 47µg | 2.6µg | 37% |
| Sodium | 2mg | 800mg | 35% |
| Vitamin A | 1µg | 261µg | 29% |
| Calcium | 277mg | 550mg | 27% |
| Vitamin B6 | 0.377mg | 0.083mg | 23% |
| Protein | 36.49g | 25.6g | 22% |
| Choline | 115.9mg | 15.4mg | 18% |
| Fats | 19.94g | 31.14g | 17% |
| Zinc | 4.89mg | 3.5mg | 13% |
| Monounsaturated fat | 4.404g | 8.687g | 11% |
| Carbs | 30.16g | 1.55g | 10% |
| Vitamin B3 | 1.623mg | 0.15mg | 9% |
| Vitamin B5 | 0.793mg | 0.429mg | 7% |
| Vitamin C | 6mg | 0mg | 7% |
| Selenium | 17.8µg | 14.5µg | 6% |
| Vitamin E | 0.85mg | 0.27mg | 4% |
| Calories | 446kcal | 389kcal | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Net carbs | 20.86g | 1.55g | N/A |
| Sugar | 7.33g | 1.55g | N/A |
| Tryptophan | 0.591mg | 0.361mg | 0% |
| Threonine | 1.766mg | 0.935mg | 0% |
| Isoleucine | 1.971mg | 1.384mg | 0% |
| Leucine | 3.309mg | 2.664mg | 0% |
| Lysine | 2.706mg | 2.328mg | 0% |
| Methionine | 0.547mg | 0.706mg | 0% |
| Phenylalanine | 2.122mg | 1.497mg | 0% |
| Valine | 2.029mg | 1.926mg | 0% |
| Histidine | 1.097mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more ProteinProtein | +42.5% |
| Contains more CarbsCarbs | +1845.8% |
| Contains more OtherOther | +28.5% |
| Contains more FatsFats | +56.2% |
| Contains more WaterWater | +344% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Poly. FatPolyunsaturated fat | +580.5% |
| Contains more Mono. FatMonounsaturated fat | +97.3% |