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  6. Soybean raw vs. Haddock

Soybean raw vs. Haddock — In-Depth Nutrition Comparison

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Important differences between soybean raw and haddock

  • Soybean raw has more iron, copper, manganese, folate, vitamin B1, vitamin B2, phosphorus, magnesium, and potassium; however, haddock has more vitamin B12.
  • Soybean raw's daily need coverage for iron is 194% more.
  • Soybean raw has 194 times more manganese than haddock. Soybean raw has 2.517mg of manganese, while haddock has 0.013mg.
  • Soybean raw has a higher glycemic index than haddock.

The food varieties used in the comparison are Soybeans, mature seeds, raw and Fish, haddock, cooked, dry heat.

Infographic

Soybean raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +976.9%
Contains more CalciumCalcium +1878.6%
Contains more PotassiumPotassium +412%
Contains more IronIron +7376.2%
Contains more CopperCopper +6276.9%
Contains more ZincZinc +1122.5%
Contains more PhosphorusPhosphorus +153.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +19261.5%
Contains more SeleniumSelenium +78.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +1160.9%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B6Vitamin B6 +15.3%
Contains more Vitamin KVitamin K +46900%
Contains more FolateFolate +2784.6%
Contains more CholineCholine +45.6%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +153.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Soybean raw Haddock DV% diff.
Iron 15.7mg 0.21mg 194%
Copper 1.658mg 0.026mg 181%
Manganese 2.517mg 0.013mg 109%
Folate 375µg 13µg 91%
Vitamin B12 0µg 2.13µg 89%
Polyunsaturated fat 11.255g 0.204g 74%
Vitamin B1 0.874mg 0.023mg 71%
Vitamin B2 0.87mg 0.069mg 62%
Phosphorus 704mg 278mg 61%
Magnesium 280mg 26mg 60%
Potassium 1797mg 351mg 43%
Zinc 4.89mg 0.4mg 41%
Vitamin K 47µg 0.1µg 39%
Fiber 9.3g 0g 37%
Protein 36.49g 19.99g 33%
Fats 19.94g 0.55g 30%
Calcium 277mg 14mg 26%
Selenium 17.8µg 31.7µg 25%
Cholesterol 0mg 66mg 22%
Calories 446kcal 90kcal 18%
Vitamin B3 1.623mg 4.119mg 16%
Saturated fat 2.884g 0.111g 13%
Monounsaturated fat 4.404g 0.074g 11%
Sodium 2mg 261mg 11%
Carbs 30.16g 0g 10%
Vitamin C 6mg 0mg 7%
Choline 115.9mg 79.6mg 7%
Vitamin B5 0.793mg 0.494mg 6%
Vitamin B6 0.377mg 0.327mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin E 0.85mg 0.55mg 2%
Vitamin A 1µg 21µg 2%
Net carbs 20.86g 0g N/A
Sugar 7.33g 0g N/A
Trans fat 0g 0.005g N/A
Tryptophan 0.591mg 0.26mg 0%
Threonine 1.766mg 1.015mg 0%
Isoleucine 1.971mg 1.067mg 0%
Leucine 3.309mg 1.882mg 0%
Lysine 2.706mg 2.126mg 0%
Methionine 0.547mg 0.686mg 0%
Phenylalanine 2.122mg 0.904mg 0%
Valine 2.029mg 1.193mg 0%
Histidine 1.097mg 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +82.5%
Contains more FatsFats +3525.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-2663.2%
Contains more WaterWater +832.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +5851.4%
Contains more Poly. FatPolyunsaturated fat +5417.2%
Contains less Sat. FatSaturated fat -96.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.