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  6. Soybean raw vs. Halva

Soybean raw vs. Halva — In-Depth Nutrition Comparison

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A recap on differences between Soybean raw and Halva

  • Soybean raw is higher than Halva in Iron, Folate, Manganese, Vitamin B2, Copper, Potassium, Vitamin B1, Calcium, Fiber, and Magnesium.
  • Soybean raw covers your daily Iron needs 140% more than Halva.
  • Soybean raw contains 10 times more Vitamin B2 than Halva. While Soybean raw contains 0.87mg of Vitamin B2, Halva contains only 0.088mg.

Food varieties used in this article are Soybeans, mature seeds, raw and Candies, halavah, plain.

Infographic

Soybean raw vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Halva
Halva
Contains more Calcium +739.4%
Contains more Iron +246.6%
Contains more Magnesium +28.4%
Contains more Phosphorus +16%
Contains more Potassium +861%
Contains less Sodium -99%
Contains more Zinc +13.2%
Contains more Copper +37.9%
Contains more Manganese +188.3%
Contains more Selenium +54.8%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Contains more Calcium +739.4%
Contains more Iron +246.6%
Contains more Magnesium +28.4%
Contains more Phosphorus +16%
Contains more Potassium +861%
Contains less Sodium -99%
Contains more Zinc +13.2%
Contains more Copper +37.9%
Contains more Manganese +188.3%
Contains more Selenium +54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
2
Halva
Halva
Contains more Vitamin A +1000%
Contains more Vitamin C +5900%
Contains more Vitamin B1 +106.1%
Contains more Vitamin B2 +888.6%
Contains more Vitamin B5 +355.7%
Contains more Folate +476.9%
Contains more Vitamin B3 +76%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.348
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Contains more Vitamin A +1000%
Contains more Vitamin C +5900%
Contains more Vitamin B1 +106.1%
Contains more Vitamin B2 +888.6%
Contains more Vitamin B5 +355.7%
Contains more Folate +476.9%
Contains more Vitamin B3 +76%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.348

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
2
Halva
Halva
Contains more Protein +192.2%
Contains more Water +132.7%
Contains more Other +166.1%
Contains more Carbs +100.6%
Equal in Fats - 21.52
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more Protein +192.2%
Contains more Water +132.7%
Contains more Other +166.1%
Contains more Carbs +100.6%
Equal in Fats - 21.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Halva
Halva
Contains less Saturated Fat -30.1%
Contains more Polyunsaturated fat +32.7%
Contains more Monounsaturated Fat +86.1%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Contains less Saturated Fat -30.1%
Contains more Polyunsaturated fat +32.7%
Contains more Monounsaturated Fat +86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Halva
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Halva Opinion
Net carbs 20.86g 55.99g Halva
Protein 36.49g 12.49g Soybean raw
Fats 19.94g 21.52g Halva
Carbs 30.16g 60.49g Halva
Calories 446kcal 469kcal Halva
Sugar 7.33g Halva
Fiber 9.3g 4.5g Soybean raw
Calcium 277mg 33mg Soybean raw
Iron 15.7mg 4.53mg Soybean raw
Magnesium 280mg 218mg Soybean raw
Phosphorus 704mg 607mg Soybean raw
Potassium 1797mg 187mg Soybean raw
Sodium 2mg 195mg Soybean raw
Zinc 4.89mg 4.32mg Soybean raw
Copper 1.658mg 1.202mg Soybean raw
Manganese 2.517mg 0.873mg Soybean raw
Selenium 17.8µg 11.5µg Soybean raw
Vitamin A 22IU 2IU Soybean raw
Vitamin A RAE 1µg 0µg Soybean raw
Vitamin E 0.85mg Soybean raw
Vitamin C 6mg 0.1mg Soybean raw
Vitamin B1 0.874mg 0.424mg Soybean raw
Vitamin B2 0.87mg 0.088mg Soybean raw
Vitamin B3 1.623mg 2.856mg Halva
Vitamin B5 0.793mg 0.174mg Soybean raw
Vitamin B6 0.377mg 0.348mg Soybean raw
Folate 375µg 65µg Soybean raw
Vitamin B12 0µg 0.04µg Halva
Vitamin K 47µg Soybean raw
Tryptophan 0.591mg Soybean raw
Threonine 1.766mg Soybean raw
Isoleucine 1.971mg Soybean raw
Leucine 3.309mg Soybean raw
Lysine 2.706mg Soybean raw
Methionine 0.547mg Soybean raw
Phenylalanine 2.122mg Soybean raw
Valine 2.029mg Soybean raw
Histidine 1.097mg Soybean raw
Saturated Fat 2.884g 4.127g Soybean raw
Monounsaturated Fat 4.404g 8.194g Halva
Polyunsaturated fat 11.255g 8.481g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Halva
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
27%
Halva
Minerals Daily Need Coverage Score
244%
Soybean raw
133%
Halva

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 193mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 1.243g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 7.33g)
Which food is cheaper?
Halva
Halva is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.