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Soybean raw vs. Hoisin sauce — In-Depth Nutrition Comparison

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Summary of differences between soybean raw and hoisin sauce

  • Hoisin sauce has less iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, and potassium than soybean raw.
  • Soybean raw covers your daily need for iron, 184% more than hoisin sauce.
  • Soybean raw has 219 times more vitamin B1 than hoisin sauce. While soybean raw has 0.874mg of vitamin B1, hoisin sauce has only 0.004mg.
  • Soybean raw has less sodium.

These are the specific foods used in this comparison Soybeans, mature seeds, raw and Sauce, hoisin, ready-to-serve.

Infographic

Soybean raw vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +765.6%
Contains more PotassiumPotassium +1410.1%
Contains more IronIron +1454.5%
Contains more CopperCopper +1195.3%
Contains more ZincZinc +1428.1%
Contains more PhosphorusPhosphorus +1752.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +890.9%
Contains more SeleniumSelenium +888.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +203.6%
Contains more Vitamin B1Vitamin B1 +21750%
Contains more Vitamin B2Vitamin B2 +300.9%
Contains more Vitamin B3Vitamin B3 +38.7%
Contains more Vitamin B5Vitamin B5 +1066.2%
Contains more Vitamin B6Vitamin B6 +508.1%
Contains more Vitamin KVitamin K +9300%
Contains more FolateFolate +1530.4%
Contains more CholineCholine +1348.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +1002.4%
Contains more FatsFats +488.2%
Contains more CarbsCarbs +46.2%
Contains more WaterWater +417.9%
~equal in Other ~4.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +357.3%
Contains more Poly. FatPolyunsaturated fat +562.8%
Contains less Sat. FatSaturated fat -80.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Hoisin sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw Hoisin sauce DV% diff.
Iron 15.7mg 1.01mg 184%
Copper 1.658mg 0.128mg 170%
Manganese 2.517mg 0.254mg 98%
Phosphorus 704mg 38mg 95%
Folate 375µg 23µg 88%
Vitamin B1 0.874mg 0.004mg 73%
Sodium 2mg 1615mg 70%
Protein 36.49g 3.31g 66%
Polyunsaturated fat 11.255g 1.698g 64%
Magnesium 280mg 24mg 61%
Vitamin B2 0.87mg 0.217mg 50%
Potassium 1797mg 119mg 49%
Zinc 4.89mg 0.32mg 42%
Vitamin K 47µg 0.5µg 39%
Selenium 17.8µg 1.8µg 29%
Fiber 9.3g 2.8g 26%
Calcium 277mg 32mg 25%
Fats 19.94g 3.39g 25%
Vitamin B6 0.377mg 0.062mg 24%
Choline 115.9mg 8mg 20%
Vitamin B5 0.793mg 0.068mg 15%
Saturated fat 2.884g 0.568g 11%
Calories 446kcal 220kcal 11%
Monounsaturated fat 4.404g 0.963g 9%
Vitamin C 6mg 0.4mg 6%
Carbs 30.16g 44.08g 5%
Vitamin E 0.85mg 0.28mg 4%
Vitamin B3 1.623mg 1.17mg 3%
Cholesterol 0mg 3mg 1%
Net carbs 20.86g 41.28g N/A
Sugar 7.33g 27.26g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Soybean raw
9%
Hoisin sauce
Minerals Daily Need Coverage Score
244%
Soybean raw
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 19.93g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 1613mg)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 2.316g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 14)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.