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  6. Soybean raw vs. Horseradish

Soybean raw vs. Horseradish — In-Depth Nutrition Comparison

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Summary of differences between soybean raw and horseradish

  • Horseradish has less iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and vitamin K than soybean raw.
  • Soybean raw covers your daily need for iron, 191% more than horseradish.
  • Soybean raw has 109 times more vitamin B1 than horseradish. While soybean raw has 0.874mg of vitamin B1, horseradish has only 0.008mg.
  • The glycemic index of horseradish is higher.

These are the specific foods used in this comparison Soybeans, mature seeds, raw and Horseradish, prepared.

Infographic

Soybean raw vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +937%
Contains more CalciumCalcium +394.6%
Contains more PotassiumPotassium +630.5%
Contains more IronIron +3638.1%
Contains more CopperCopper +2758.6%
Contains more ZincZinc +489.2%
Contains more PhosphorusPhosphorus +2171%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1897.6%
Contains more SeleniumSelenium +535.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +10825%
Contains more Vitamin B2Vitamin B2 +3525%
Contains more Vitamin B3Vitamin B3 +320.5%
Contains more Vitamin B5Vitamin B5 +752.7%
Contains more Vitamin B6Vitamin B6 +416.4%
Contains more Vitamin KVitamin K +3515.4%
Contains more FolateFolate +557.9%
Contains more CholineCholine +1683.1%
Contains more Vitamin CVitamin C +315%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Horseradish DV% diff.
Iron 15.7mg 0.42mg 191%
Copper 1.658mg 0.058mg 178%
Manganese 2.517mg 0.126mg 104%
Phosphorus 704mg 31mg 96%
Folate 375µg 57µg 80%
Polyunsaturated fat 11.255g 0.339g 73%
Vitamin B1 0.874mg 0.008mg 72%
Protein 36.49g 1.18g 71%
Vitamin B2 0.87mg 0.024mg 65%
Magnesium 280mg 27mg 60%
Potassium 1797mg 246mg 46%
Vitamin K 47µg 1.3µg 38%
Zinc 4.89mg 0.83mg 37%
Fats 19.94g 0.69g 30%
Selenium 17.8µg 2.8µg 27%
Fiber 9.3g 3.3g 24%
Vitamin B6 0.377mg 0.073mg 23%
Calcium 277mg 56mg 22%
Vitamin C 6mg 24.9mg 21%
Choline 115.9mg 6.5mg 20%
Calories 446kcal 48kcal 20%
Sodium 2mg 420mg 18%
Vitamin B5 0.793mg 0.093mg 14%
Saturated fat 2.884g 0.09g 13%
Monounsaturated fat 4.404g 0.13g 11%
Vitamin B3 1.623mg 0.386mg 8%
Vitamin E 0.85mg 0.01mg 6%
Carbs 30.16g 11.29g 6%
Net carbs 20.86g 7.99g N/A
Sugar 7.33g 7.99g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +2992.4%
Contains more FatsFats +2789.9%
Contains more CarbsCarbs +167.1%
Contains more OtherOther +176.7%
Contains more WaterWater +896.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +3287.7%
Contains more Poly. FatPolyunsaturated fat +3220.1%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.