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  6. Soybean raw vs. Hot and sour soup

Soybean raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are soybean raw and hot and sour soup different?

  • Soybean raw has more iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc than hot and sour soup.
  • Daily need coverage for iron for soybean raw is 188% higher.
  • Soybean raw contains 64 times more copper than hot and sour soup. While soybean raw contains 1.658mg of copper, hot, and sour soup contains only 0.026mg.

Soybeans, mature seeds, raw and Soup, hot and sour, Chinese restaurant are the varieties used in this article.

Infographic

Soybean raw vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +3011.1%
Contains more CalciumCalcium +1357.9%
Contains more PotassiumPotassium +3167.3%
Contains more IronIron +2353.1%
Contains more CopperCopper +6276.9%
Contains more ZincZinc +2122.7%
Contains more PhosphorusPhosphorus +2100%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2861.2%
Contains more SeleniumSelenium +4350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +117.9%
Contains more Vitamin B1Vitamin B1 +3261.5%
Contains more Vitamin B2Vitamin B2 +2706.5%
Contains more Vitamin B3Vitamin B3 +220.1%
Contains more Vitamin B5Vitamin B5 +249.3%
Contains more Vitamin B6Vitamin B6 +489.1%
Contains more Vitamin KVitamin K +4172.7%
Contains more FolateFolate +4587.5%
Contains more CholineCholine +190.5%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +1314.3%
Contains more FatsFats +1547.9%
Contains more CarbsCarbs +593.3%
Contains more OtherOther +302.5%
Contains more WaterWater +961.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1429.2%
Contains more Poly. FatPolyunsaturated fat +3519%
Contains less Sat. FatSaturated fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Hot and sour soup
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw Hot and sour soup DV% diff.
Iron 15.7mg 0.64mg 188%
Copper 1.658mg 0.026mg 181%
Manganese 2.517mg 0.085mg 106%
Phosphorus 704mg 32mg 96%
Folate 375µg 8µg 92%
Polyunsaturated fat 11.255g 0.311g 73%
Vitamin B1 0.874mg 0.026mg 71%
Protein 36.49g 2.58g 68%
Vitamin B2 0.87mg 0.031mg 65%
Magnesium 280mg 9mg 65%
Potassium 1797mg 55mg 51%
Zinc 4.89mg 0.22mg 42%
Vitamin K 47µg 1.1µg 38%
Fiber 9.3g 0.5g 35%
Selenium 17.8µg 0.4µg 32%
Fats 19.94g 1.21g 29%
Calcium 277mg 19mg 26%
Vitamin B6 0.377mg 0.064mg 24%
Calories 446kcal 39kcal 20%
Sodium 2mg 376mg 16%
Choline 115.9mg 39.9mg 14%
Saturated fat 2.884g 0.229g 12%
Vitamin B5 0.793mg 0.227mg 11%
Monounsaturated fat 4.404g 0.288g 10%
Carbs 30.16g 4.35g 9%
Lysine 2.706mg 153mg 7%
Vitamin C 6mg 0mg 7%
Vitamin B3 1.623mg 0.507mg 7%
Cholesterol 0mg 21mg 7%
Vitamin B12 0µg 0.1µg 4%
Vitamin E 0.85mg 0.39mg 3%
Vitamin A 1µg 9µg 1%
Vitamin D 0IU 5IU 1%
Starch 2.43g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 20.86g 3.85g N/A
Sugar 7.33g 0.42g N/A
Tryptophan 0.591mg 0.019mg 0%
Threonine 1.766mg 0.111mg 0%
Isoleucine 1.971mg 0.08mg 0%
Leucine 3.309mg 0.151mg 0%
Methionine 0.547mg 0.039mg 0%
Phenylalanine 2.122mg 0.085mg 0%
Valine 2.029mg 0.092mg 0%
Histidine 1.097mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Soybean raw
8%
Hot and sour soup
Minerals Daily Need Coverage Score
244%
Soybean raw
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 374mg)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 6.91g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 2.655g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 14)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.