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  6. Soybean raw vs. Hot chocolate

Soybean raw vs. Hot chocolate — In-Depth Nutrition Comparison

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Summary of differences between soybean raw and hot chocolate

  • Hot chocolate has less iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, potassium, and vitamin K than soybean raw.
  • Soybean raw covers your daily need for iron, 191% more than hot chocolate.
  • Soybean raw has 235 times more vitamin K than hot chocolate. While soybean raw has 47µg of vitamin K, hot chocolate has only 0.2µg.
  • The glycemic index of hot chocolate is higher.

These are the specific foods used in this comparison Soybeans, mature seeds, raw and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Soybean raw vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +1117.4%
Contains more CalciumCalcium +143%
Contains more PotassiumPotassium +812.2%
Contains more IronIron +3638.1%
Contains more CopperCopper +1509.7%
Contains more ZincZinc +676.2%
Contains more PhosphorusPhosphorus +570.5%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +19261.5%
Contains more SeleniumSelenium +559.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin EVitamin E +2733.3%
Contains more Vitamin B1Vitamin B1 +2141%
Contains more Vitamin B2Vitamin B2 +378%
Contains more Vitamin B3Vitamin B3 +1120.3%
Contains more Vitamin B5Vitamin B5 +141.8%
Contains more Vitamin B6Vitamin B6 +842.5%
Contains more Vitamin KVitamin K +23400%
Contains more FolateFolate +7400%
Contains more CholineCholine +642.9%
Contains more Vitamin AVitamin A +5000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +936.6%
Contains more FatsFats +752.1%
Contains more CarbsCarbs +180.8%
Contains more OtherOther +412.6%
Contains more WaterWater +865.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +550.5%
Contains more Poly. FatPolyunsaturated fat +13298.8%
Contains less Sat. FatSaturated fat -50.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Hot chocolate
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw Hot chocolate DV% diff.
Iron 15.7mg 0.42mg 191%
Copper 1.658mg 0.103mg 173%
Manganese 2.517mg 0.013mg 109%
Folate 375µg 5µg 93%
Phosphorus 704mg 105mg 86%
Polyunsaturated fat 11.255g 0.084g 74%
Vitamin B1 0.874mg 0.039mg 70%
Protein 36.49g 3.52g 66%
Magnesium 280mg 23mg 61%
Vitamin B2 0.87mg 0.182mg 53%
Potassium 1797mg 197mg 47%
Vitamin K 47µg 0.2µg 39%
Zinc 4.89mg 0.63mg 39%
Fiber 9.3g 1g 33%
Selenium 17.8µg 2.7µg 27%
Fats 19.94g 2.34g 27%
Vitamin B6 0.377mg 0.04mg 26%
Vitamin B12 0µg 0.49µg 20%
Choline 115.9mg 15.6mg 18%
Calories 446kcal 77kcal 18%
Calcium 277mg 114mg 16%
Monounsaturated fat 4.404g 0.677g 9%
Vitamin B3 1.623mg 0.133mg 9%
Vitamin B5 0.793mg 0.328mg 9%
Saturated fat 2.884g 1.431g 7%
Vitamin C 6mg 0.2mg 6%
Carbs 30.16g 10.74g 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 45IU 6%
Vitamin A 1µg 51µg 6%
Vitamin E 0.85mg 0.03mg 5%
Cholesterol 0mg 8mg 3%
Sodium 2mg 44mg 2%
Caffeine 0mg 2mg 1%
Net carbs 20.86g 9.74g N/A
Sugar 7.33g 9.66g N/A
Trans fat 0g 0.078g N/A
Tryptophan 0.591mg 0.037mg 0%
Threonine 1.766mg 0.095mg 0%
Isoleucine 1.971mg 0.169mg 0%
Leucine 3.309mg 0.305mg 0%
Lysine 2.706mg 0.215mg 0%
Methionine 0.547mg 0.076mg 0%
Phenylalanine 2.122mg 0.15mg 0%
Valine 2.029mg 0.201mg 0%
Histidine 1.097mg 0.067mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Hot chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Soybean raw
15%
Hot chocolate
Minerals Daily Need Coverage Score
244%
Soybean raw
20%
Hot chocolate

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 2.33g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Hot chocolate
Hot chocolate is lower in Saturated fat (difference - 1.453g)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.