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  6. Soybean raw vs. Hot dog

Soybean raw vs. Hot dog — In-Depth Nutrition Comparison

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How are Soybean raw and Hot dog different?

  • Soybean raw is richer in Iron, Copper, Manganese, Folate, Phosphorus, Vitamin B1, Magnesium, Vitamin B2, and Potassium, while Hot dog is higher in Vitamin B12.
  • Soybean raw covers your daily need of Iron 183% more than Hot dog.
  • Soybean raw contains 63 times more Folate than Hot dog. Soybean raw contains 375µg of Folate, while Hot dog contains 6µg.

Soybeans, mature seeds, raw and Frankfurter, meat types were used in this article.

Infographic

Soybean raw vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Hot dog
Hot dog
Contains more Calcium +179.8%
Contains more Iron +1340.4%
Contains more Magnesium +1766.7%
Contains more Phosphorus +241.7%
Contains more Potassium +1082.2%
Contains less Sodium -99.8%
Contains more Zinc +307.5%
Contains more Copper +1609.3%
Contains more Manganese +5493.3%
Contains more Selenium +42.4%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains more Calcium +179.8%
Contains more Iron +1340.4%
Contains more Magnesium +1766.7%
Contains more Phosphorus +241.7%
Contains more Potassium +1082.2%
Contains less Sodium -99.8%
Contains more Zinc +307.5%
Contains more Copper +1609.3%
Contains more Manganese +5493.3%
Contains more Selenium +42.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
2
Hot dog
Hot dog
Contains more Vitamin A +∞%
Contains more Vitamin E +347.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1489.1%
Contains more Vitamin B2 +619%
Contains more Vitamin B5 +155.8%
Contains more Vitamin B6 +127.1%
Contains more Folate +6150%
Contains more Vitamin B3 +64.2%
Contains more Vitamin B12 +∞%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +347.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1489.1%
Contains more Vitamin B2 +619%
Contains more Vitamin B5 +155.8%
Contains more Vitamin B6 +127.1%
Contains more Folate +6150%
Contains more Vitamin B3 +64.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
2
Hot dog
Hot dog
Contains more Protein +255.7%
Contains more Carbs +623.3%
Contains more Other +39.1%
Contains more Fats +29.2%
Contains more Water +559.4%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Protein +255.7%
Contains more Carbs +623.3%
Contains more Other +39.1%
Contains more Fats +29.2%
Contains more Water +559.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Hot dog
Hot dog
Contains less Saturated Fat -62.4%
Contains more Polyunsaturated fat +155.6%
Contains more Monounsaturated Fat +158.5%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains less Saturated Fat -62.4%
Contains more Polyunsaturated fat +155.6%
Contains more Monounsaturated Fat +158.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Hot dog
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw Hot dog Opinion
Net carbs 20.86g 4.17g Soybean raw
Protein 36.49g 10.26g Soybean raw
Fats 19.94g 25.76g Hot dog
Carbs 30.16g 4.17g Soybean raw
Calories 446kcal 290kcal Soybean raw
Sugar 7.33g Hot dog
Fiber 9.3g 0g Soybean raw
Calcium 277mg 99mg Soybean raw
Iron 15.7mg 1.09mg Soybean raw
Magnesium 280mg 15mg Soybean raw
Phosphorus 704mg 206mg Soybean raw
Potassium 1797mg 152mg Soybean raw
Sodium 2mg 1090mg Soybean raw
Zinc 4.89mg 1.2mg Soybean raw
Copper 1.658mg 0.097mg Soybean raw
Manganese 2.517mg 0.045mg Soybean raw
Selenium 17.8µg 12.5µg Soybean raw
Vitamin A 22IU 0IU Soybean raw
Vitamin A RAE 1µg 0µg Soybean raw
Vitamin E 0.85mg 0.19mg Soybean raw
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0.055mg Soybean raw
Vitamin B2 0.87mg 0.121mg Soybean raw
Vitamin B3 1.623mg 2.665mg Hot dog
Vitamin B5 0.793mg 0.31mg Soybean raw
Vitamin B6 0.377mg 0.166mg Soybean raw
Folate 375µg 6µg Soybean raw
Vitamin B12 0µg 1.57µg Hot dog
Vitamin K 47µg Soybean raw
Tryptophan 0.591mg 0.111mg Soybean raw
Threonine 1.766mg 0.474mg Soybean raw
Isoleucine 1.971mg 0.53mg Soybean raw
Leucine 3.309mg 0.907mg Soybean raw
Lysine 2.706mg 0.963mg Soybean raw
Methionine 0.547mg 0.291mg Soybean raw
Phenylalanine 2.122mg 0.445mg Soybean raw
Valine 2.029mg 0.555mg Soybean raw
Histidine 1.097mg 0.331mg Soybean raw
Cholesterol 0mg 77mg Soybean raw
Saturated Fat 2.884g 7.666g Soybean raw
Monounsaturated Fat 4.404g 11.386g Hot dog
Polyunsaturated fat 11.255g 4.404g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
29%
Hot dog
Minerals Daily Need Coverage Score
244%
Soybean raw
46%
Hot dog

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 1088mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 4.782g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 7.33g)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.