Soybean raw vs. Italian sausage raw — In-Depth Nutrition Comparison
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The main differences between soybean raw and italian sausage raw
- Soybean raw is richer in iron, copper, manganese, folate, phosphorus, magnesium, vitamin B2, and potassium, yet italian sausage raw is richer in vitamin B12.
- Daily need coverage for iron for soybean raw is 182% higher.
- Soybean raw contains 47 times more folate than italian sausage raw. Soybean raw contains 375µg of folate, while italian sausage raw contains 8µg.
- Soybean raw contains less saturated fat.
- Soybean raw has a lower glycemic index than italian sausage raw.
Food types used in this article are Soybeans, mature seeds, raw and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +1438.9% |
| Contains more PotassiumPotassium | +610.3% |
| Contains more IronIron | +1230.5% |
| Contains more CopperCopper | +1972.5% |
| Contains more ZincZinc | +173.2% |
| Contains more PhosphorusPhosphorus | +395.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +4239.7% |
| Contains more SeleniumSelenium | +39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.9% |
| Contains more Vitamin B2Vitamin B2 | +417.9% |
| Contains more Vitamin B5Vitamin B5 | +55.5% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4587.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 1.18mg | 182% |
| Copper | 1.658mg | 0.08mg | 175% |
| Manganese | 2.517mg | 0.058mg | 107% |
| Folate | 375µg | 8µg | 92% |
| Phosphorus | 704mg | 142mg | 80% |
| Magnesium | 280mg | 14mg | 63% |
| Vitamin B2 | 0.87mg | 0.168mg | 54% |
| Polyunsaturated fat | 11.255g | 4.03g | 48% |
| Potassium | 1797mg | 253mg | 45% |
| Protein | 36.49g | 14.25g | 44% |
| Vitamin K | 47µg | 39% | |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Saturated fat | 2.884g | 11.27g | 38% |
| Fiber | 9.3g | 0g | 37% |
| Sodium | 2mg | 731mg | 32% |
| Zinc | 4.89mg | 1.79mg | 28% |
| Calcium | 277mg | 18mg | 26% |
| Vitamin B1 | 0.874mg | 0.568mg | 26% |
| Cholesterol | 0mg | 76mg | 25% |
| Monounsaturated fat | 4.404g | 14.34g | 25% |
| Choline | 115.9mg | 21% | |
| Fats | 19.94g | 31.33g | 18% |
| Selenium | 17.8µg | 24.8µg | 13% |
| Carbs | 30.16g | 0.65g | 10% |
| Vitamin B3 | 1.623mg | 3.25mg | 10% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B5 | 0.793mg | 0.51mg | 6% |
| Vitamin B6 | 0.377mg | 0.3mg | 6% |
| Calories | 446kcal | 346kcal | 5% |
| Vitamin C | 6mg | 2mg | 4% |
| Net carbs | 20.86g | 0.65g | N/A |
| Sugar | 7.33g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.591mg | 0.114mg | 0% |
| Threonine | 1.766mg | 0.563mg | 0% |
| Isoleucine | 1.971mg | 0.52mg | 0% |
| Leucine | 3.309mg | 0.956mg | 0% |
| Lysine | 2.706mg | 1.083mg | 0% |
| Methionine | 0.547mg | 0.346mg | 0% |
| Phenylalanine | 2.122mg | 0.477mg | 0% |
| Valine | 2.029mg | 0.572mg | 0% |
| Histidine | 1.097mg | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +156.1% |
| Contains more CarbsCarbs | +4540% |
| Contains more OtherOther | +81% |
| Contains more FatsFats | +57.1% |
| Contains more WaterWater | +498.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Poly. FatPolyunsaturated fat | +179.3% |
| Contains more Mono. FatMonounsaturated fat | +225.6% |