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  6. Soybean raw vs. Fruit preserves

Soybean raw vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on differences between Soybean raw and Fruit preserves

  • Soybean raw is higher than Fruit preserves in Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B1, Magnesium, Vitamin B2, Potassium, and Zinc.
  • Soybean raw covers your daily Iron needs 190% more than Fruit preserves.
  • Soybean raw contains 82 times more Zinc than Fruit preserves. While Soybean raw contains 4.89mg of Zinc, Fruit preserves contain only 0.06mg.

Food varieties used in this article are Soybeans, mature seeds, raw and Jams and preserves.

Infographic

Soybean raw vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Fruit preserves
Fruit preserves
Contains more Calcium +1285%
Contains more Iron +3104.1%
Contains more Magnesium +6900%
Contains more Phosphorus +3605.3%
Contains more Potassium +2233.8%
Contains less Sodium -93.8%
Contains more Zinc +8050%
Contains more Copper +1558%
Contains more Manganese +6192.5%
Contains more Selenium +790%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +1285%
Contains more Iron +3104.1%
Contains more Magnesium +6900%
Contains more Phosphorus +3605.3%
Contains more Potassium +2233.8%
Contains less Sodium -93.8%
Contains more Zinc +8050%
Contains more Copper +1558%
Contains more Manganese +6192.5%
Contains more Selenium +790%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
1
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +608.3%
Contains more Vitamin B1 +5362.5%
Contains more Vitamin B2 +1044.7%
Contains more Vitamin B3 +4408.3%
Contains more Vitamin B5 +3865%
Contains more Vitamin B6 +1785%
Contains more Folate +3309.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +46.7%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +608.3%
Contains more Vitamin B1 +5362.5%
Contains more Vitamin B2 +1044.7%
Contains more Vitamin B3 +4408.3%
Contains more Vitamin B5 +3865%
Contains more Vitamin B6 +1785%
Contains more Folate +3309.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +46.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
2
Fruit preserves
Fruit preserves
Contains more Protein +9762.2%
Contains more Fats +28385.7%
Contains more Other +2017.4%
Contains more Carbs +128.3%
Contains more Water +256.8%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +9762.2%
Contains more Fats +28385.7%
Contains more Other +2017.4%
Contains more Carbs +128.3%
Contains more Water +256.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +11489.5%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.7%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +11489.5%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Fruit preserves
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Fruit preserves Opinion
Net carbs 20.86g 67.76g Fruit preserves
Protein 36.49g 0.37g Soybean raw
Fats 19.94g 0.07g Soybean raw
Carbs 30.16g 68.86g Fruit preserves
Calories 446kcal 278kcal Soybean raw
Sugar 7.33g 48.5g Soybean raw
Fiber 9.3g 1.1g Soybean raw
Calcium 277mg 20mg Soybean raw
Iron 15.7mg 0.49mg Soybean raw
Magnesium 280mg 4mg Soybean raw
Phosphorus 704mg 19mg Soybean raw
Potassium 1797mg 77mg Soybean raw
Sodium 2mg 32mg Soybean raw
Zinc 4.89mg 0.06mg Soybean raw
Copper 1.658mg 0.1mg Soybean raw
Manganese 2.517mg 0.04mg Soybean raw
Selenium 17.8µg 2µg Soybean raw
Vitamin A 22IU 0IU Soybean raw
Vitamin A RAE 1µg 0µg Soybean raw
Vitamin E 0.85mg 0.12mg Soybean raw
Vitamin C 6mg 8.8mg Fruit preserves
Vitamin B1 0.874mg 0.016mg Soybean raw
Vitamin B2 0.87mg 0.076mg Soybean raw
Vitamin B3 1.623mg 0.036mg Soybean raw
Vitamin B5 0.793mg 0.02mg Soybean raw
Vitamin B6 0.377mg 0.02mg Soybean raw
Folate 375µg 11µg Soybean raw
Vitamin K 47µg 0µg Soybean raw
Tryptophan 0.591mg 0.008mg Soybean raw
Threonine 1.766mg 0.023mg Soybean raw
Isoleucine 1.971mg 0.017mg Soybean raw
Leucine 3.309mg 0.037mg Soybean raw
Lysine 2.706mg 0.03mg Soybean raw
Methionine 0.547mg 0.001mg Soybean raw
Phenylalanine 2.122mg 0.021mg Soybean raw
Valine 2.029mg 0.021mg Soybean raw
Histidine 1.097mg 0.014mg Soybean raw
Saturated Fat 2.884g 0.01g Fruit preserves
Monounsaturated Fat 4.404g 0.038g Soybean raw
Polyunsaturated fat 11.255g 0g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
6%
Fruit preserves
Minerals Daily Need Coverage Score
244%
Soybean raw
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 41.17g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 2.874g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.