Soybean raw vs. Jerky — In-Depth Nutrition Comparison
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Significant differences between soybean raw and jerky
- Soybean raw has more copper, iron, manganese, folate, vitamin B1, vitamin B2, magnesium, and phosphorus; however, jerky is richer in vitamin B12.
- Soybean raw covers your daily copper needs 159% more than jerky.
- Jerky has 23 times less manganese than soybean raw. Soybean raw has 2.517mg of manganese, while jerky has 0.111mg.
- Soybean raw contains less sodium.
- Soybean raw has a higher glycemic index. The glycemic index of soybean raw is 14, while the glycemic index of jerky is 0.
Specific food types used in this comparison are Soybeans, mature seeds, raw and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +449% |
| Contains more CalciumCalcium | +1285% |
| Contains more PotassiumPotassium | +201% |
| Contains more IronIron | +189.7% |
| Contains more CopperCopper | +630.4% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +2167.6% |
| Contains more SeleniumSelenium | +66.4% |
| Contains more ZincZinc | +65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +73.5% |
| Contains more Vitamin B1Vitamin B1 | +467.5% |
| Contains more Vitamin B2Vitamin B2 | +512.7% |
| Contains more Vitamin B5Vitamin B5 | +386.5% |
| Contains more Vitamin B6Vitamin B6 | +110.6% |
| Contains more Vitamin KVitamin K | +1943.5% |
| Contains more FolateFolate | +179.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.658mg | 0.227mg | 159% |
| Iron | 15.7mg | 5.42mg | 129% |
| Manganese | 2.517mg | 0.111mg | 105% |
| Sodium | 2mg | 2081mg | 90% |
| Polyunsaturated fat | 11.255g | 1.011g | 68% |
| Folate | 375µg | 134µg | 60% |
| Vitamin B1 | 0.874mg | 0.154mg | 60% |
| Vitamin B2 | 0.87mg | 0.142mg | 56% |
| Magnesium | 280mg | 51mg | 55% |
| Phosphorus | 704mg | 407mg | 42% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Vitamin K | 47µg | 2.3µg | 37% |
| Saturated fat | 2.884g | 10.85g | 36% |
| Potassium | 1797mg | 597mg | 35% |
| Fiber | 9.3g | 1.8g | 30% |
| Zinc | 4.89mg | 8.11mg | 29% |
| Calcium | 277mg | 20mg | 26% |
| Monounsaturated fat | 4.404g | 11.305g | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B6 | 0.377mg | 0.179mg | 15% |
| Vitamin B5 | 0.793mg | 0.163mg | 13% |
| Selenium | 17.8µg | 10.7µg | 13% |
| Fats | 19.94g | 25.6g | 9% |
| Protein | 36.49g | 33.2g | 7% |
| Vitamin C | 6mg | 0mg | 7% |
| Carbs | 30.16g | 11g | 6% |
| Calories | 446kcal | 410kcal | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.85mg | 0.49mg | 2% |
| Vitamin B3 | 1.623mg | 1.732mg | 1% |
| Choline | 115.9mg | 109.1mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 20.86g | 9.2g | N/A |
| Sugar | 7.33g | 9g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +174.2% |
| Contains more FatsFats | +28.4% |
| Contains more WaterWater | +173.5% |
| Contains more OtherOther | +40.5% |
~equal in
Protein
~33.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Poly. FatPolyunsaturated fat | +1013.3% |
| Contains more Mono. FatMonounsaturated fat | +156.7% |