Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean raw
  5. Compare
  6. Soybean raw vs. Jerusalem artichoke

Soybean raw vs. Jerusalem artichoke — In-Depth Nutrition Comparison

Compare

The main differences between soybean raw and jerusalem artichoke

  • Soybean raw is richer than jerusalem artichoke in copper, iron, manganese, folate, phosphorus, magnesium, vitamin B2, vitamin B1, zinc, and potassium.
  • Daily need coverage for copper for soybean raw is 169% higher.
  • Soybean raw contains 42 times more manganese than jerusalem artichoke. Soybean raw contains 2.517mg of manganese, while jerusalem artichoke contains 0.06mg.
  • Soybean raw has a lower glycemic index than jerusalem artichoke.

Food types used in this article are Soybeans, mature seeds, raw and Jerusalem-artichokes, raw.

Infographic

Soybean raw vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +1547.1%
Contains more CalciumCalcium +1878.6%
Contains more PotassiumPotassium +318.9%
Contains more IronIron +361.8%
Contains more CopperCopper +1084.3%
Contains more ZincZinc +3975%
Contains more PhosphorusPhosphorus +802.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +4095%
Contains more SeleniumSelenium +2442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +347.4%
Contains more Vitamin B1Vitamin B1 +337%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +24.8%
Contains more Vitamin B5Vitamin B5 +99.7%
Contains more Vitamin B6Vitamin B6 +389.6%
Contains more Vitamin KVitamin K +46900%
Contains more FolateFolate +2784.6%
Contains more CholineCholine +286.3%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Jerusalem artichoke DV% diff.
Copper 1.658mg 0.14mg 169%
Iron 15.7mg 3.4mg 154%
Manganese 2.517mg 0.06mg 107%
Folate 375µg 13µg 91%
Phosphorus 704mg 78mg 89%
Polyunsaturated fat 11.255g 0.001g 75%
Protein 36.49g 2g 69%
Magnesium 280mg 17mg 63%
Vitamin B2 0.87mg 0.06mg 62%
Vitamin B1 0.874mg 0.2mg 56%
Zinc 4.89mg 0.12mg 43%
Potassium 1797mg 429mg 40%
Vitamin K 47µg 0.1µg 39%
Fiber 9.3g 1.6g 31%
Fats 19.94g 0.01g 31%
Selenium 17.8µg 0.7µg 31%
Calcium 277mg 14mg 26%
Vitamin B6 0.377mg 0.077mg 23%
Calories 446kcal 73kcal 19%
Choline 115.9mg 30mg 16%
Saturated fat 2.884g 0g 13%
Monounsaturated fat 4.404g 0.004g 11%
Vitamin B5 0.793mg 0.397mg 8%
Carbs 30.16g 17.44g 4%
Vitamin E 0.85mg 0.19mg 4%
Vitamin B3 1.623mg 1.3mg 2%
Vitamin C 6mg 4mg 2%
Net carbs 20.86g 15.84g N/A
Sugar 7.33g 9.6g N/A
Sodium 2mg 4mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +1724.5%
Contains more FatsFats +199300%
Contains more CarbsCarbs +72.9%
Contains more OtherOther +91.7%
Contains more WaterWater +813.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +110000%
Contains more Poly. FatPolyunsaturated fat +1125400%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.