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  6. Soybean raw vs. Jícama raw

Soybean raw vs. Jícama raw — In-Depth Nutrition Comparison

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Differences between soybean raw and jícama raw

  • Jícama raw contains less iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc than soybean raw.
  • Soybean raw's daily need coverage for iron is 189% higher.
  • Jícama raw contains 44 times less vitamin B1 than soybean raw. Soybean raw contains 0.874mg of vitamin B1, while jícama raw contains 0.02mg.

The food types used in this comparison are Soybeans, mature seeds, raw and Yambean (jicama), raw.

Infographic

Soybean raw vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +2233.3%
Contains more CalciumCalcium +2208.3%
Contains more PotassiumPotassium +1098%
Contains more IronIron +2516.7%
Contains more CopperCopper +3354.2%
Contains more ZincZinc +2956.3%
Contains more PhosphorusPhosphorus +3811.1%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +4095%
Contains more SeleniumSelenium +2442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin EVitamin E +84.8%
Contains more Vitamin B1Vitamin B1 +4270%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B3Vitamin B3 +711.5%
Contains more Vitamin B5Vitamin B5 +487.4%
Contains more Vitamin B6Vitamin B6 +797.6%
Contains more Vitamin KVitamin K +15566.7%
Contains more FolateFolate +3025%
Contains more CholineCholine +752.2%
Contains more Vitamin CVitamin C +236.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Jícama raw DV% diff.
Iron 15.7mg 0.6mg 189%
Copper 1.658mg 0.048mg 179%
Manganese 2.517mg 0.06mg 107%
Phosphorus 704mg 18mg 98%
Folate 375µg 12µg 91%
Polyunsaturated fat 11.255g 0.043g 75%
Protein 36.49g 0.72g 72%
Vitamin B1 0.874mg 0.02mg 71%
Vitamin B2 0.87mg 0.029mg 65%
Magnesium 280mg 12mg 64%
Potassium 1797mg 150mg 48%
Zinc 4.89mg 0.16mg 43%
Vitamin K 47µg 0.3µg 39%
Fats 19.94g 0.09g 31%
Selenium 17.8µg 0.7µg 31%
Calcium 277mg 12mg 27%
Vitamin B6 0.377mg 0.042mg 26%
Calories 446kcal 38kcal 20%
Choline 115.9mg 13.6mg 19%
Fiber 9.3g 4.9g 18%
Vitamin C 6mg 20.2mg 16%
Vitamin B5 0.793mg 0.135mg 13%
Saturated fat 2.884g 0.021g 13%
Monounsaturated fat 4.404g 0.005g 11%
Vitamin B3 1.623mg 0.2mg 9%
Carbs 30.16g 8.82g 7%
Vitamin E 0.85mg 0.46mg 3%
Net carbs 20.86g 3.92g N/A
Sugar 7.33g 1.8g N/A
Sodium 2mg 4mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0.018mg 0%
Isoleucine 1.971mg 0.016mg 0%
Leucine 3.309mg 0.025mg 0%
Lysine 2.706mg 0.026mg 0%
Methionine 0.547mg 0.007mg 0%
Phenylalanine 2.122mg 0.017mg 0%
Valine 2.029mg 0.022mg 0%
Histidine 1.097mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +4968.1%
Contains more FatsFats +22055.6%
Contains more CarbsCarbs +242%
Contains more OtherOther +1523.3%
Contains more WaterWater +954.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +87980%
Contains more Poly. FatPolyunsaturated fat +26074.4%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.