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  6. Soybean raw vs. Lemon

Soybean raw vs. Lemon — In-Depth Nutrition Comparison

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How are soybean raw and lemons different?

  • Soybean raw is richer in iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, and potassium, while lemons are higher in vitamin C.
  • Soybean raw covers your daily need for iron, 189% more than lemons.
  • Soybean raw contains 84 times more manganese than lemons. Soybean raw contains 2.517mg of manganese, while lemons contain 0.03mg.

Soybeans, mature seeds, raw and Lemons, raw, without peel types were used in this article.

Infographic

Soybean raw vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Lemon
Lemon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +965.4%
Contains more PotassiumPotassium +1202.2%
Contains more IronIron +2516.7%
Contains more CopperCopper +4381.1%
Contains more ZincZinc +8050%
Contains more PhosphorusPhosphorus +4300%
Contains more ManganeseManganese +8290%
Contains more SeleniumSelenium +4350%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Lemon
Lemon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +2085%
Contains more Vitamin B2Vitamin B2 +4250%
Contains more Vitamin B3Vitamin B3 +1523%
Contains more Vitamin B5Vitamin B5 +317.4%
Contains more Vitamin B6Vitamin B6 +371.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3309.1%
Contains more CholineCholine +2172.5%
Contains more Vitamin CVitamin C +783.3%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Lemon DV% diff.
Iron 15.7mg 0.6mg 189%
Copper 1.658mg 0.037mg 180%
Manganese 2.517mg 0.03mg 108%
Phosphorus 704mg 16mg 98%
Folate 375µg 11µg 91%
Polyunsaturated fat 11.255g 0.089g 74%
Protein 36.49g 1.1g 71%
Vitamin B1 0.874mg 0.04mg 70%
Magnesium 280mg 8mg 65%
Vitamin B2 0.87mg 0.02mg 65%
Vitamin C 6mg 53mg 52%
Potassium 1797mg 138mg 49%
Zinc 4.89mg 0.06mg 44%
Vitamin K 47µg 0µg 39%
Selenium 17.8µg 0.4µg 32%
Fats 19.94g 0.3g 30%
Fiber 9.3g 2.8g 26%
Calcium 277mg 26mg 25%
Vitamin B6 0.377mg 0.08mg 23%
Calories 446kcal 29kcal 21%
Choline 115.9mg 5.1mg 20%
Saturated fat 2.884g 0.039g 13%
Vitamin B5 0.793mg 0.19mg 12%
Monounsaturated fat 4.404g 0.011g 11%
Vitamin B3 1.623mg 0.1mg 10%
Carbs 30.16g 9.32g 7%
Vitamin E 0.85mg 0.15mg 5%
Net carbs 20.86g 6.52g N/A
Sugar 7.33g 2.5g N/A
Sodium 2mg 2mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +3217.3%
Contains more FatsFats +6546.7%
Contains more CarbsCarbs +223.6%
Contains more OtherOther +1523.3%
Contains more WaterWater +941.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +39936.4%
Contains more Poly. FatPolyunsaturated fat +12546.1%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.