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  6. Soybean raw vs. Lima bean

Soybean raw vs. Lima bean — In-Depth Nutrition Comparison

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Significant differences between Soybean raw and Lima bean

  • The amount of Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B2, Vitamin B1, Magnesium, Potassium, and Vitamin K in Soybean raw is higher than in Lima bean.
  • Soybean raw covers your daily Iron needs 166% more than Lima bean.
  • Lima bean has 24 times less Vitamin K than Soybean raw. Soybean raw has 47µg of Vitamin K, while Lima bean has 2µg.

Specific food types used in this comparison are Soybeans, mature seeds, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Soybean raw vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
0
Lima bean
Lima bean
Contains more Calcium +1529.4%
Contains more Iron +556.9%
Contains more Magnesium +551.2%
Contains more Phosphorus +534.2%
Contains more Potassium +253.7%
Contains more Zinc +414.7%
Contains more Copper +605.5%
Contains more Manganese +387.8%
Contains more Selenium +295.6%
Equal in Sodium - 2
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Calcium +1529.4%
Contains more Iron +556.9%
Contains more Magnesium +551.2%
Contains more Phosphorus +534.2%
Contains more Potassium +253.7%
Contains more Zinc +414.7%
Contains more Copper +605.5%
Contains more Manganese +387.8%
Contains more Selenium +295.6%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Lima bean
Lima bean
Contains more Vitamin A +∞%
Contains more Vitamin E +372.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +442.9%
Contains more Vitamin B2 +1481.8%
Contains more Vitamin B3 +285.5%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B6 +134.2%
Contains more Folate +351.8%
Contains more Vitamin K +2250%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +372.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +442.9%
Contains more Vitamin B2 +1481.8%
Contains more Vitamin B3 +285.5%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B6 +134.2%
Contains more Folate +351.8%
Contains more Vitamin K +2250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Lima bean
Lima bean
Contains more Protein +367.8%
Contains more Fats +5147.4%
Contains more Carbs +44.4%
Contains more Other +323.5%
Contains more Water +717.2%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Protein +367.8%
Contains more Fats +5147.4%
Contains more Carbs +44.4%
Contains more Other +323.5%
Contains more Water +717.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Lima bean
Lima bean
Contains more Monounsaturated Fat +12852.9%
Contains more Polyunsaturated fat +6481.9%
Contains less Saturated Fat -96.9%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +12852.9%
Contains more Polyunsaturated fat +6481.9%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Lima bean
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Lima bean Opinion
Net carbs 20.86g 13.88g Soybean raw
Protein 36.49g 7.8g Soybean raw
Fats 19.94g 0.38g Soybean raw
Carbs 30.16g 20.88g Soybean raw
Calories 446kcal 115kcal Soybean raw
Sugar 7.33g 2.9g Lima bean
Fiber 9.3g 7g Soybean raw
Calcium 277mg 17mg Soybean raw
Iron 15.7mg 2.39mg Soybean raw
Magnesium 280mg 43mg Soybean raw
Phosphorus 704mg 111mg Soybean raw
Potassium 1797mg 508mg Soybean raw
Sodium 2mg 2mg
Zinc 4.89mg 0.95mg Soybean raw
Copper 1.658mg 0.235mg Soybean raw
Manganese 2.517mg 0.516mg Soybean raw
Selenium 17.8µg 4.5µg Soybean raw
Vitamin A 22IU 0IU Soybean raw
Vitamin A RAE 1µg 0µg Soybean raw
Vitamin E 0.85mg 0.18mg Soybean raw
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0.161mg Soybean raw
Vitamin B2 0.87mg 0.055mg Soybean raw
Vitamin B3 1.623mg 0.421mg Soybean raw
Vitamin B5 0.793mg 0.422mg Soybean raw
Vitamin B6 0.377mg 0.161mg Soybean raw
Folate 375µg 83µg Soybean raw
Vitamin K 47µg 2µg Soybean raw
Tryptophan 0.591mg 0.092mg Soybean raw
Threonine 1.766mg 0.337mg Soybean raw
Isoleucine 1.971mg 0.411mg Soybean raw
Leucine 3.309mg 0.673mg Soybean raw
Lysine 2.706mg 0.523mg Soybean raw
Methionine 0.547mg 0.099mg Soybean raw
Phenylalanine 2.122mg 0.449mg Soybean raw
Valine 2.029mg 0.469mg Soybean raw
Histidine 1.097mg 0.238mg Soybean raw
Saturated Fat 2.884g 0.089g Lima bean
Monounsaturated Fat 4.404g 0.034g Soybean raw
Polyunsaturated fat 11.255g 0.171g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
16%
Lima bean
Minerals Daily Need Coverage Score
244%
Soybean raw
41%
Lima bean

Comparison summary

Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 2.795g)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $2.2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.