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  6. Soybean raw vs. Corn raw

Soybean raw vs. Corn raw — In-Depth Nutrition Comparison

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A recap on differences between Soybean raw and Corn raw

  • Soybean raw is higher than Corn raw in Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B2, Vitamin B1, Magnesium, Potassium, and Zinc.
  • Soybean raw covers your daily Iron needs 190% more than Corn raw.
  • Soybean raw contains 31 times more Copper than Corn raw. While Soybean raw contains 1.658mg of Copper, Corn raw contains only 0.054mg.

Food varieties used in this article are Soybeans, mature seeds, raw and Corn, sweet, yellow, raw.

Infographic

Soybean raw vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Corn raw
Corn raw
Contains more Calcium +13750%
Contains more Iron +2919.2%
Contains more Magnesium +656.8%
Contains more Phosphorus +691%
Contains more Potassium +565.6%
Contains less Sodium -86.7%
Contains more Zinc +963%
Contains more Copper +2970.4%
Contains more Manganese +1444.2%
Contains more Selenium +2866.7%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +13750%
Contains more Iron +2919.2%
Contains more Magnesium +656.8%
Contains more Phosphorus +691%
Contains more Potassium +565.6%
Contains less Sodium -86.7%
Contains more Zinc +963%
Contains more Copper +2970.4%
Contains more Manganese +1444.2%
Contains more Selenium +2866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
7
:
3
Corn raw
Corn raw
Contains more Vitamin E +1114.3%
Contains more Vitamin B1 +463.9%
Contains more Vitamin B2 +1481.8%
Contains more Vitamin B5 +10.6%
Contains more Vitamin B6 +305.4%
Contains more Folate +792.9%
Contains more Vitamin K +15566.7%
Contains more Vitamin A +750%
Contains more Vitamin C +13.3%
Equal in Vitamin B3 - 1.77
Equal in Vitamin B5 - 0.717
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin E +1114.3%
Contains more Vitamin B1 +463.9%
Contains more Vitamin B2 +1481.8%
Contains more Vitamin B5 +10.6%
Contains more Vitamin B6 +305.4%
Contains more Folate +792.9%
Contains more Vitamin K +15566.7%
Contains more Vitamin A +750%
Contains more Vitamin C +13.3%
Equal in Vitamin B3 - 1.77
Equal in Vitamin B5 - 0.717

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Corn raw
Corn raw
Contains more Protein +1015.9%
Contains more Fats +1377%
Contains more Carbs +61.3%
Contains more Other +673%
Contains more Water +790.5%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +1015.9%
Contains more Fats +1377%
Contains more Carbs +61.3%
Contains more Other +673%
Contains more Water +790.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +919.4%
Contains more Polyunsaturated fat +2211.1%
Contains less Saturated Fat -88.7%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +919.4%
Contains more Polyunsaturated fat +2211.1%
Contains less Saturated Fat -88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Corn raw
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Corn raw Opinion
Net carbs 20.86g 16.7g Soybean raw
Protein 36.49g 3.27g Soybean raw
Fats 19.94g 1.35g Soybean raw
Carbs 30.16g 18.7g Soybean raw
Calories 446kcal 86kcal Soybean raw
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 7.33g 6.26g Corn raw
Fiber 9.3g 2g Soybean raw
Calcium 277mg 2mg Soybean raw
Iron 15.7mg 0.52mg Soybean raw
Magnesium 280mg 37mg Soybean raw
Phosphorus 704mg 89mg Soybean raw
Potassium 1797mg 270mg Soybean raw
Sodium 2mg 15mg Soybean raw
Zinc 4.89mg 0.46mg Soybean raw
Copper 1.658mg 0.054mg Soybean raw
Manganese 2.517mg 0.163mg Soybean raw
Selenium 17.8µg 0.6µg Soybean raw
Vitamin A 22IU 187IU Corn raw
Vitamin A RAE 1µg 9µg Corn raw
Vitamin E 0.85mg 0.07mg Soybean raw
Vitamin C 6mg 6.8mg Corn raw
Vitamin B1 0.874mg 0.155mg Soybean raw
Vitamin B2 0.87mg 0.055mg Soybean raw
Vitamin B3 1.623mg 1.77mg Corn raw
Vitamin B5 0.793mg 0.717mg Soybean raw
Vitamin B6 0.377mg 0.093mg Soybean raw
Folate 375µg 42µg Soybean raw
Vitamin K 47µg 0.3µg Soybean raw
Tryptophan 0.591mg 0.023mg Soybean raw
Threonine 1.766mg 0.129mg Soybean raw
Isoleucine 1.971mg 0.129mg Soybean raw
Leucine 3.309mg 0.348mg Soybean raw
Lysine 2.706mg 0.137mg Soybean raw
Methionine 0.547mg 0.067mg Soybean raw
Phenylalanine 2.122mg 0.15mg Soybean raw
Valine 2.029mg 0.185mg Soybean raw
Histidine 1.097mg 0.089mg Soybean raw
Saturated Fat 2.884g 0.325g Corn raw
Monounsaturated Fat 4.404g 0.432g Soybean raw
Polyunsaturated fat 11.255g 0.487g Soybean raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
18%
Corn raw
Minerals Daily Need Coverage Score
244%
Soybean raw
17%
Corn raw

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 1.07g)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 2.559g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.