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  6. Soybean raw vs. Marble cake

Soybean raw vs. Marble cake — In-Depth Nutrition Comparison

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A recap on differences between soybean raw and marble cake

  • Soybean raw is higher than marble cake in iron, copper, manganese, folate, magnesium, phosphorus, vitamin B1, vitamin B2, potassium, and zinc.
  • Soybean raw covers your daily iron needs 176% more than marble cake.
  • Soybean raw contains 18 times more manganese than marble cake. While soybean raw contains 2.517mg of manganese, marble cake contains only 0.139mg.

Food varieties used in this article are Soybeans, mature seeds, raw and Cake, pudding-type, marble, dry mix.

Infographic

Soybean raw vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +1455.6%
Contains more CalciumCalcium +264.5%
Contains more PotassiumPotassium +1361%
Contains more IronIron +869.1%
Contains more CopperCopper +1128.1%
Contains more ZincZinc +1297.1%
Contains more PhosphorusPhosphorus +156%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1710.8%
Contains more SeleniumSelenium +584.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +382.9%
Contains more Vitamin B2Vitamin B2 +569.2%
Contains more Vitamin B5Vitamin B5 +726%
Contains more Vitamin B6Vitamin B6 +1408%
Contains more Vitamin KVitamin K +1578.6%
Contains more FolateFolate +941.7%
Contains more CholineCholine +2475.6%
~equal in Vitamin A ~1µg
~equal in Vitamin E ~0.85mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.546mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Marble cake DV% diff.
Iron 15.7mg 1.62mg 176%
Copper 1.658mg 0.135mg 169%
Manganese 2.517mg 0.139mg 103%
Folate 375µg 36µg 85%
Protein 36.49g 3.4g 66%
Magnesium 280mg 18mg 62%
Phosphorus 704mg 275mg 61%
Vitamin B1 0.874mg 0.181mg 58%
Vitamin B2 0.87mg 0.13mg 57%
Polyunsaturated fat 11.255g 3.779g 50%
Potassium 1797mg 123mg 49%
Zinc 4.89mg 0.35mg 41%
Vitamin K 47µg 2.8µg 37%
Selenium 17.8µg 2.6µg 28%
Vitamin B6 0.377mg 0.025mg 27%
Fiber 9.3g 2.9g 26%
Sodium 2mg 519mg 22%
Calcium 277mg 76mg 20%
Choline 115.9mg 4.5mg 20%
Carbs 30.16g 79.5g 16%
Vitamin B5 0.793mg 0.096mg 14%
Fats 19.94g 11.7g 13%
Vitamin C 6mg 0mg 7%
Saturated fat 2.884g 2.45g 2%
Calories 446kcal 416kcal 2%
Caffeine 0mg 7mg 2%
Monounsaturated fat 4.404g 4.75g 1%
Net carbs 20.86g 76.6g N/A
Sugar 7.33g 35.71g N/A
Vitamin E 0.85mg 0.85mg 0%
Vitamin A 1µg 1µg 0%
Vitamin B3 1.623mg 1.546mg 0%
Tryptophan 0.591mg 0.049mg 0%
Threonine 1.766mg 0.105mg 0%
Isoleucine 1.971mg 0.127mg 0%
Leucine 3.309mg 0.22mg 0%
Lysine 2.706mg 0.133mg 0%
Methionine 0.547mg 0.049mg 0%
Phenylalanine 2.122mg 0.158mg 0%
Valine 2.029mg 0.164mg 0%
Histidine 1.097mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +973.2%
Contains more FatsFats +70.4%
Contains more WaterWater +175.5%
Contains more OtherOther +111.7%
Contains more CarbsCarbs +163.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Poly. FatPolyunsaturated fat +197.8%
Contains less Sat. FatSaturated fat -15%
~equal in Monounsaturated fat ~4.75g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.