Soybean raw vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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A recap on differences between Soybean raw and McDonald's Big Mac
- Soybean raw is higher in Copper, Iron, Manganese, Phosphorus, Folate, Magnesium, Vitamin B1, Vitamin B2, and Potassium, yet McDonald's Big Mac is higher in Vitamin B12.
- Soybean raw covers your daily Copper needs 173% more than McDonald's Big Mac.
- Soybean raw contains 14 times more Magnesium than McDonald's Big Mac. While Soybean raw contains 280mg of Magnesium, McDonald's Big Mac contains only 20mg.
Food varieties used in this article are Soybeans, mature seeds, raw and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+138.8%
Contains
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Iron
+685%
Contains
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Magnesium
+1300%
Contains
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Phosphorus
+477%
Contains
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Potassium
+892.8%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+156%
Contains
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Copper
+1591.8%
Contains
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Manganese
+1121.8%
Contains
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Calcium
+138.8%
Contains
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Iron
+685%
Contains
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Magnesium
+1300%
Contains
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Phosphorus
+477%
Contains
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Potassium
+892.8%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+156%
Contains
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Copper
+1591.8%
Contains
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Manganese
+1121.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1400%
Contains
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Vitamin B1
+396.6%
Contains
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Vitamin B2
+316.3%
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Folate
+715.2%
Contains
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Vitamin A
+754.5%
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Vitamin B3
+108.5%
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Vitamin B12
+∞%
Contains
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Vitamin C
+1400%
Contains
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Vitamin B1
+396.6%
Contains
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Vitamin B2
+316.3%
Contains
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Folate
+715.2%
Contains
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Vitamin A
+754.5%
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Vitamin B3
+108.5%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+208.7%
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Fats
+33.3%
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Carbs
+50.2%
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Other
+164.7%
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Water
+500.7%
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains
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Protein
+208.7%
Contains
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Fats
+33.3%
Contains
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Carbs
+50.2%
Contains
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Other
+164.7%
Contains
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Water
+500.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-24.2%
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Monounsaturated Fat
+26.8%
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Polyunsaturated fat
+3578.1%
Saturated Fat:
2.884 g
Monounsaturated Fat:
4.404 g
Polyunsaturated fat:
11.255 g
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Contains
less
Saturated Fat
-24.2%
Contains
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Monounsaturated Fat
+26.8%
Contains
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Polyunsaturated fat
+3578.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.86g | 18.48g |
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| Protein | 36.49g | 11.82g |
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| Fats | 19.94g | 14.96g |
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| Carbs | 30.16g | 20.08g |
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| Calories | 446kcal | 257kcal |
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| Fructose | 1.69g |
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| Sugar | 7.33g | 3.97g |
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| Fiber | 9.3g | 1.6g |
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| Calcium | 277mg | 116mg |
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| Iron | 15.7mg | 2mg |
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| Magnesium | 280mg | 20mg |
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| Phosphorus | 704mg | 122mg |
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| Potassium | 1797mg | 181mg |
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| Sodium | 2mg | 460mg |
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| Zinc | 4.89mg | 1.91mg |
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| Copper | 1.658mg | 0.098mg |
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| Manganese | 2.517mg | 0.206mg |
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| Selenium | 17.8µg |
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| Vitamin A | 22IU | 188IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.85mg |
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| Vitamin C | 6mg | 0.4mg |
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| Vitamin B1 | 0.874mg | 0.176mg |
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| Vitamin B2 | 0.87mg | 0.209mg |
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| Vitamin B3 | 1.623mg | 3.384mg |
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| Vitamin B5 | 0.793mg |
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| Vitamin B6 | 0.377mg |
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| Folate | 375µg | 46µg |
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| Vitamin B12 | 0µg | 0.88µg |
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| Vitamin K | 47µg |
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| Tryptophan | 0.591mg |
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| Threonine | 1.766mg |
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| Isoleucine | 1.971mg |
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| Leucine | 3.309mg |
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| Lysine | 2.706mg |
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| Methionine | 0.547mg |
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| Phenylalanine | 2.122mg |
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| Valine | 2.029mg |
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| Histidine | 1.097mg |
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| Cholesterol | 0mg | 36mg |
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| Trans Fat | 0g | 0.588g |
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| Saturated Fat | 2.884g | 3.803g |
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| Monounsaturated Fat | 4.404g | 3.474g |
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| Polyunsaturated fat | 11.255g | 0.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
26%
Minerals Daily Need Coverage Score
244%
36%
Comparison summary
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 458mg)
Which food is lower in Cholesterol?
Soybean raw is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Soybean raw is lower in Saturated Fat (difference - 0.919g)
Which food is lower in glycemic index?
Soybean raw is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 3.36g)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $3.4)