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  6. Soybean raw vs. Pork Meat

Soybean raw vs. Pork Meat — In-Depth Nutrition Comparison

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How are soybean raw and pork Meat different?

  • Soybean raw has more iron, copper, manganese, folate, phosphorus, magnesium, potassium, vitamin K, fiber, and vitamin B2 than pork Meat.
  • Daily need coverage for iron for soybean raw is 182% higher.
  • Pork Meat has a lower glycemic index (0) than soybean raw (14).

Soybeans, mature seeds, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Soybean raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +865.5%
Contains more CalciumCalcium +4516.7%
Contains more PotassiumPotassium +326.8%
Contains more IronIron +1265.2%
Contains more CopperCopper +1393.7%
Contains more ZincZinc +102.1%
Contains more PhosphorusPhosphorus +163.7%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +19261.5%
Contains more SeleniumSelenium +114.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +962.5%
Contains more Vitamin B2Vitamin B2 +124.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +30.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +357.9%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +96%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.95mg

All nutrients comparison - raw data values

Nutrient Soybean raw Pork Meat DV% diff.
Iron 15.7mg 1.15mg 182%
Copper 1.658mg 0.111mg 172%
Manganese 2.517mg 0.013mg 109%
Folate 375µg 0µg 94%
Polyunsaturated fat 11.255g 0.506g 72%
Phosphorus 704mg 267mg 62%
Magnesium 280mg 29mg 60%
Potassium 1797mg 421mg 40%
Vitamin K 47µg 0µg 39%
Fiber 9.3g 0g 37%
Vitamin B2 0.87mg 0.387mg 37%
Selenium 17.8µg 38.2µg 37%
Vitamin B3 1.623mg 7.432mg 36%
Vitamin B6 0.377mg 0.739mg 28%
Calcium 277mg 6mg 27%
Fats 19.94g 3.51g 25%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Zinc 4.89mg 2.42mg 22%
Protein 36.49g 26.17g 21%
Calories 446kcal 143kcal 15%
Carbs 30.16g 0g 10%
Monounsaturated fat 4.404g 1.334g 8%
Saturated fat 2.884g 1.198g 8%
Vitamin C 6mg 0mg 7%
Vitamin B1 0.874mg 0.95mg 6%
Choline 115.9mg 88.9mg 5%
Vitamin E 0.85mg 0.08mg 5%
Vitamin B5 0.793mg 1.012mg 4%
Sodium 2mg 57mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Net carbs 20.86g 0g N/A
Sugar 7.33g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.591mg 0.275mg 0%
Threonine 1.766mg 1.175mg 0%
Isoleucine 1.971mg 1.288mg 0%
Leucine 3.309mg 2.229mg 0%
Lysine 2.706mg 2.427mg 0%
Methionine 0.547mg 0.721mg 0%
Phenylalanine 2.122mg 1.1mg 0%
Valine 2.029mg 1.367mg 0%
Histidine 1.097mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more ProteinProtein +39.4%
Contains more FatsFats +468.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +459.8%
Contains more WaterWater +713.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +230.1%
Contains more Poly. FatPolyunsaturated fat +2124.3%
Contains less Sat. FatSaturated fat -58.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.