Soybean raw vs. Mexican tea — In-Depth Nutrition Comparison
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Important differences between soybean raw and Mexican tea
- Mexican tea has less iron, copper, phosphorus, vitamin B1, vitamin B2, folate, magnesium, zinc, potassium, and selenium.
- Soybean raw's daily need coverage for iron is 173% more.
- Soybean raw has 31 times more vitamin B1 than Mexican tea. Soybean raw has 0.874mg of vitamin B1, while Mexican tea has 0.028mg.
The food varieties used in the comparison are Soybeans, mature seeds, raw and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.4% |
| Contains more PotassiumPotassium | +183.9% |
| Contains more IronIron | +735.1% |
| Contains more CopperCopper | +772.6% |
| Contains more ZincZinc | +344.5% |
| Contains more PhosphorusPhosphorus | +718.6% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +1877.8% |
| Contains more ManganeseManganese | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3021.4% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +154% |
| Contains more Vitamin B5Vitamin B5 | +343% |
| Contains more Vitamin B6Vitamin B6 | +148% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +74.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 1.88mg | 173% |
| Copper | 1.658mg | 0.19mg | 163% |
| Phosphorus | 704mg | 86mg | 88% |
| Polyunsaturated fat | 11.255g | 75% | |
| Protein | 36.49g | 0.33g | 72% |
| Vitamin B1 | 0.874mg | 0.028mg | 71% |
| Folate | 375µg | 215µg | 40% |
| Vitamin B2 | 0.87mg | 0.348mg | 40% |
| Vitamin K | 47µg | 39% | |
| Magnesium | 280mg | 121mg | 38% |
| Zinc | 4.89mg | 1.1mg | 34% |
| Potassium | 1797mg | 633mg | 34% |
| Selenium | 17.8µg | 0.9µg | 31% |
| Fats | 19.94g | 0.52g | 30% |
| Manganese | 2.517mg | 3.098mg | 25% |
| Fiber | 9.3g | 3.8g | 22% |
| Choline | 115.9mg | 21% | |
| Calories | 446kcal | 32kcal | 21% |
| Vitamin B6 | 0.377mg | 0.152mg | 17% |
| Saturated fat | 2.884g | 13% | |
| Vitamin B5 | 0.793mg | 0.179mg | 12% |
| Monounsaturated fat | 4.404g | 11% | |
| Carbs | 30.16g | 7.44g | 8% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B3 | 1.623mg | 0.639mg | 6% |
| Vitamin C | 6mg | 3.6mg | 3% |
| Sodium | 2mg | 43mg | 2% |
| Net carbs | 20.86g | 3.64g | N/A |
| Calcium | 277mg | 275mg | 0% |
| Sugar | 7.33g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +10957.6% |
| Contains more FatsFats | +3734.6% |
| Contains more CarbsCarbs | +305.4% |
| Contains more OtherOther | +94.8% |
| Contains more WaterWater | +944.6% |