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  6. Soybean raw vs. Oysters

Soybean raw vs. Oysters — In-Depth Nutrition Comparison

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What are the differences between Soybean raw and Oysters?

  • Soybean raw is higher in Folate, Manganese, Iron, Phosphorus, Vitamin B1, Magnesium, and Vitamin B2, however, Oysters is richer in Vitamin B12, Zinc, and Copper.
  • Oysters's daily need coverage for Vitamin B12 is 729% more.
  • Oysters contains 27 times less Folate than Soybean raw. Soybean raw contains 375µg of Folate, while Oysters contains 14µg.

We used Soybeans, mature seeds, raw and Mollusks, oyster, eastern, wild, cooked, moist heat types in this article.

Infographic

Soybean raw vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
7
:
3
Oysters
Oysters
Contains more Calcium +138.8%
Contains more Iron +70.5%
Contains more Magnesium +700%
Contains more Phosphorus +262.9%
Contains more Potassium +1192.8%
Contains less Sodium -98.8%
Contains more Manganese +325.9%
Contains more Zinc +1507.4%
Contains more Copper +244.2%
Contains more Selenium +121.9%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Calcium +138.8%
Contains more Iron +70.5%
Contains more Magnesium +700%
Contains more Phosphorus +262.9%
Contains more Potassium +1192.8%
Contains less Sodium -98.8%
Contains more Manganese +325.9%
Contains more Zinc +1507.4%
Contains more Copper +244.2%
Contains more Selenium +121.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
7
:
4
Oysters
Oysters
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2327.8%
Contains more Vitamin B2 +383.3%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B6 +518%
Contains more Folate +2578.6%
Contains more Vitamin K +2250%
Contains more Vitamin A +300%
Contains more Vitamin E +100%
Contains more Vitamin B3 +14%
Contains more Vitamin B12 +∞%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2327.8%
Contains more Vitamin B2 +383.3%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B6 +518%
Contains more Folate +2578.6%
Contains more Vitamin K +2250%
Contains more Vitamin A +300%
Contains more Vitamin E +100%
Contains more Vitamin B3 +14%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Oysters
Oysters
Contains more Protein +219.5%
Contains more Fats +483%
Contains more Carbs +453.4%
Contains more Other +220.4%
Contains more Water +815.6%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Protein +219.5%
Contains more Fats +483%
Contains more Carbs +453.4%
Contains more Other +220.4%
Contains more Water +815.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Oysters
Oysters
Contains more Monounsaturated Fat +770.4%
Contains more Polyunsaturated fat +965.8%
Contains less Saturated Fat -67.1%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains more Monounsaturated Fat +770.4%
Contains more Polyunsaturated fat +965.8%
Contains less Saturated Fat -67.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Oysters
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Oysters Opinion
Net carbs 20.86g 5.45g Soybean raw
Protein 36.49g 11.42g Soybean raw
Fats 19.94g 3.42g Soybean raw
Carbs 30.16g 5.45g Soybean raw
Calories 446kcal 102kcal Soybean raw
Starch 0.9g Oysters
Sugar 7.33g 1.23g Oysters
Fiber 9.3g 0g Soybean raw
Calcium 277mg 116mg Soybean raw
Iron 15.7mg 9.21mg Soybean raw
Magnesium 280mg 35mg Soybean raw
Phosphorus 704mg 194mg Soybean raw
Potassium 1797mg 139mg Soybean raw
Sodium 2mg 166mg Soybean raw
Zinc 4.89mg 78.6mg Oysters
Copper 1.658mg 5.707mg Oysters
Manganese 2.517mg 0.591mg Soybean raw
Selenium 17.8µg 39.5µg Oysters
Vitamin A 22IU 88IU Oysters
Vitamin A RAE 1µg 26µg Oysters
Vitamin E 0.85mg 1.7mg Oysters
Vitamin D 0IU 2IU Oysters
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0.036mg Soybean raw
Vitamin B2 0.87mg 0.18mg Soybean raw
Vitamin B3 1.623mg 1.85mg Oysters
Vitamin B5 0.793mg 0.447mg Soybean raw
Vitamin B6 0.377mg 0.061mg Soybean raw
Folate 375µg 14µg Soybean raw
Vitamin B12 0µg 17.5µg Oysters
Vitamin K 47µg 2µg Soybean raw
Tryptophan 0.591mg 0.138mg Soybean raw
Threonine 1.766mg 0.046mg Soybean raw
Isoleucine 1.971mg 0.459mg Soybean raw
Leucine 3.309mg 0.716mg Soybean raw
Lysine 2.706mg 0.762mg Soybean raw
Methionine 0.547mg 0.257mg Soybean raw
Phenylalanine 2.122mg 0.413mg Soybean raw
Valine 2.029mg 0.523mg Soybean raw
Histidine 1.097mg 0.22mg Soybean raw
Cholesterol 0mg 79mg Soybean raw
Trans Fat 0g 0.068g Soybean raw
Saturated Fat 2.884g 0.948g Oysters
Omega-3 - DHA 0.271g Oysters
Omega-3 - EPA 0.353g Oysters
Omega-3 - DPA 0.02g Oysters
Monounsaturated Fat 4.404g 0.506g Soybean raw
Polyunsaturated fat 11.255g 1.056g Soybean raw
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
197%
Oysters
Minerals Daily Need Coverage Score
244%
Soybean raw
486%
Oysters

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 164mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Oysters
Oysters is lower in Sugar (difference - 6.1g)
Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 1.936g)
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 14)
Which food is cheaper?
Oysters
Oysters is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.