Soybean raw vs. Oysters — In-Depth Nutrition Comparison
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What are the differences between soybean raw and oysters?
- Soybean raw is higher in folate, manganese, iron, phosphorus, vitamin B1, magnesium, and vitamin B2; however, oysters is richer in vitamin B12, zinc, and copper.
- Oysters's daily need coverage for vitamin B12 is 729% more.
- Oysters contains 27 times less folate than soybean raw. Soybean raw contains 375µg of folate, while oysters contains 14µg.
- Oysters has a lower glycemic index (0) than soybean raw (14).
We used Soybeans, mature seeds, raw and Mollusks, oyster, eastern, wild, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +138.8% |
| Contains more PotassiumPotassium | +1192.8% |
| Contains more IronIron | +70.5% |
| Contains more PhosphorusPhosphorus | +262.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +325.9% |
| Contains more CopperCopper | +244.2% |
| Contains more ZincZinc | +1507.4% |
| Contains more SeleniumSelenium | +121.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2327.8% |
| Contains more Vitamin B2Vitamin B2 | +383.3% |
| Contains more Vitamin B5Vitamin B5 | +77.4% |
| Contains more Vitamin B6Vitamin B6 | +518% |
| Contains more Vitamin KVitamin K | +2250% |
| Contains more FolateFolate | +2578.6% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +12.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 17.5µg | 729% |
| Zinc | 4.89mg | 78.6mg | 670% |
| Copper | 1.658mg | 5.707mg | 450% |
| Folate | 375µg | 14µg | 90% |
| Manganese | 2.517mg | 0.591mg | 84% |
| Iron | 15.7mg | 9.21mg | 81% |
| Phosphorus | 704mg | 194mg | 73% |
| Vitamin B1 | 0.874mg | 0.036mg | 70% |
| Polyunsaturated fat | 11.255g | 1.056g | 68% |
| Magnesium | 280mg | 35mg | 58% |
| Vitamin B2 | 0.87mg | 0.18mg | 53% |
| Protein | 36.49g | 11.42g | 50% |
| Potassium | 1797mg | 139mg | 49% |
| Selenium | 17.8µg | 39.5µg | 39% |
| Vitamin K | 47µg | 2µg | 38% |
| Fiber | 9.3g | 0g | 37% |
| Cholesterol | 0mg | 79mg | 26% |
| Fats | 19.94g | 3.42g | 25% |
| Vitamin B6 | 0.377mg | 0.061mg | 24% |
| Calories | 446kcal | 102kcal | 17% |
| Calcium | 277mg | 116mg | 16% |
| Monounsaturated fat | 4.404g | 0.506g | 10% |
| Saturated fat | 2.884g | 0.948g | 9% |
| Carbs | 30.16g | 5.45g | 8% |
| Sodium | 2mg | 166mg | 7% |
| Vitamin C | 6mg | 0mg | 7% |
| Vitamin B5 | 0.793mg | 0.447mg | 7% |
| Vitamin E | 0.85mg | 1.7mg | 6% |
| Choline | 115.9mg | 130mg | 3% |
| Vitamin A | 1µg | 26µg | 3% |
| Vitamin B3 | 1.623mg | 1.85mg | 1% |
| Net carbs | 20.86g | 5.45g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 7.33g | 1.23g | N/A |
| Starch | 0.9g | 0% | |
| Trans fat | 0g | 0.068g | N/A |
| Tryptophan | 0.591mg | 0.138mg | 0% |
| Threonine | 1.766mg | 0.046mg | 0% |
| Isoleucine | 1.971mg | 0.459mg | 0% |
| Leucine | 3.309mg | 0.716mg | 0% |
| Lysine | 2.706mg | 0.762mg | 0% |
| Methionine | 0.547mg | 0.257mg | 0% |
| Phenylalanine | 2.122mg | 0.413mg | 0% |
| Valine | 2.029mg | 0.523mg | 0% |
| Histidine | 1.097mg | 0.22mg | 0% |
| Omega-3 - EPA | 0.353g | N/A | |
| Omega-3 - DHA | 0.271g | N/A | |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
| Contains more ProteinProtein | +219.5% |
| Contains more FatsFats | +483% |
| Contains more CarbsCarbs | +453.4% |
| Contains more OtherOther | +220.4% |
| Contains more WaterWater | +815.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.506 g
Polyunsaturated fat:
Poly. Fat
1.056 g
| Contains more Mono. FatMonounsaturated fat | +770.4% |
| Contains more Poly. FatPolyunsaturated fat | +965.8% |
| Contains less Sat. FatSaturated fat | -67.1% |