Soybean raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the main differences between Soybean raw and Oyster breaded and fried?
- Soybean raw is richer in Iron, Manganese, Folate, Phosphorus, Vitamin B1, and Magnesium, while Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, and Selenium.
- Oyster breaded and fried's daily need coverage for Zinc is 748% higher.
- Oyster breaded and fried has 12 times less Folate than Soybean raw. Soybean raw has 375µg of Folate, while Oyster breaded and fried has 31µg.
We used Soybeans, mature seeds, raw and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+346.8%
Contains
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Iron
+125.9%
Contains
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Magnesium
+382.8%
Contains
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Phosphorus
+342.8%
Contains
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Potassium
+636.5%
Contains
less
Sodium
-99.5%
Contains
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Manganese
+413.7%
Contains
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Zinc
+1681.8%
Contains
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Copper
+159%
Contains
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Selenium
+273.6%
Contains
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Calcium
+346.8%
Contains
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Iron
+125.9%
Contains
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Magnesium
+382.8%
Contains
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Phosphorus
+342.8%
Contains
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Potassium
+636.5%
Contains
less
Sodium
-99.5%
Contains
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Manganese
+413.7%
Contains
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Zinc
+1681.8%
Contains
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Copper
+159%
Contains
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Selenium
+273.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+57.9%
Contains
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Vitamin B1
+482.7%
Contains
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Vitamin B2
+330.7%
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Vitamin B5
+193.7%
Contains
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Vitamin B6
+489.1%
Contains
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Folate
+1109.7%
Contains
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Vitamin A
+1272.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 1.65
Contains
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Vitamin C
+57.9%
Contains
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Vitamin B1
+482.7%
Contains
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Vitamin B2
+330.7%
Contains
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Vitamin B5
+193.7%
Contains
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Vitamin B6
+489.1%
Contains
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Folate
+1109.7%
Contains
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Vitamin A
+1272.7%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 1.65
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+316.1%
Contains
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Fats
+58.5%
Contains
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Carbs
+159.6%
Contains
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Other
+110.8%
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Water
+657.8%
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Contains
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Protein
+316.1%
Contains
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Fats
+58.5%
Contains
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Carbs
+159.6%
Contains
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Other
+110.8%
Contains
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Water
+657.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+239.7%
Equal in Monounsaturated Fat - 4.702
Saturated Fat:
2.884 g
Monounsaturated Fat:
4.404 g
Polyunsaturated fat:
11.255 g
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Contains
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Polyunsaturated fat
+239.7%
Equal in Monounsaturated Fat - 4.702
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.86g | 11.62g |
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| Protein | 36.49g | 8.77g |
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| Fats | 19.94g | 12.58g |
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| Carbs | 30.16g | 11.62g |
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| Calories | 446kcal | 199kcal |
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| Sugar | 7.33g |
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| Fiber | 9.3g |
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| Calcium | 277mg | 62mg |
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| Iron | 15.7mg | 6.95mg |
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| Magnesium | 280mg | 58mg |
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| Phosphorus | 704mg | 159mg |
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| Potassium | 1797mg | 244mg |
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| Sodium | 2mg | 417mg |
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| Zinc | 4.89mg | 87.13mg |
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| Copper | 1.658mg | 4.294mg |
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| Manganese | 2.517mg | 0.49mg |
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| Selenium | 17.8µg | 66.5µg |
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| Vitamin A | 22IU | 302IU |
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| Vitamin A RAE | 1µg | 90µg |
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| Vitamin E | 0.85mg |
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| Vitamin C | 6mg | 3.8mg |
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| Vitamin B1 | 0.874mg | 0.15mg |
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| Vitamin B2 | 0.87mg | 0.202mg |
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| Vitamin B3 | 1.623mg | 1.65mg |
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| Vitamin B5 | 0.793mg | 0.27mg |
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| Vitamin B6 | 0.377mg | 0.064mg |
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| Folate | 375µg | 31µg |
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| Vitamin B12 | 0µg | 15.63µg |
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| Vitamin K | 47µg |
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| Tryptophan | 0.591mg | 0.105mg |
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| Threonine | 1.766mg | 0.365mg |
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| Isoleucine | 1.971mg | 0.396mg |
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| Leucine | 3.309mg | 0.638mg |
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| Lysine | 2.706mg | 0.582mg |
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| Methionine | 0.547mg | 0.199mg |
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| Phenylalanine | 2.122mg | 0.352mg |
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| Valine | 2.029mg | 0.409mg |
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| Histidine | 1.097mg | 0.175mg |
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| Cholesterol | 0mg | 71mg |
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| Saturated Fat | 2.884g | 3.197g |
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| Omega-3 - DHA | 0.218g |
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| Omega-3 - EPA | 0.202g |
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| Omega-3 - DPA | 0.048g |
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| Monounsaturated Fat | 4.404g | 4.702g |
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| Polyunsaturated fat | 11.255g | 3.313g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
179%
Minerals Daily Need Coverage Score
244%
470%
Comparison summary
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Soybean raw is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Soybean raw is lower in Saturated Fat (difference - 0.313g)
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 14)
Which food is cheaper?
Oyster breaded and fried is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.