Soybean raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the main differences between soybean raw and oyster breaded and fried?
- Soybean raw is richer in iron, manganese, folate, phosphorus, vitamin B1, and magnesium, while oyster breaded and fried is higher in zinc, vitamin B1,2, copper, and selenium.
- Oyster breaded and fried's daily need coverage for zinc is 748% higher.
- Oyster breaded and fried has 12 times less folate than soybean raw. Soybean raw has 375µg of folate, while oyster breaded and fried has 31µg.
- Soybean raw has a higher glycemic index (14) than oyster breaded and fried (0).
We used Soybeans, mature seeds, raw and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +382.8% |
| Contains more CalciumCalcium | +346.8% |
| Contains more PotassiumPotassium | +636.5% |
| Contains more IronIron | +125.9% |
| Contains more PhosphorusPhosphorus | +342.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +413.7% |
| Contains more CopperCopper | +159% |
| Contains more ZincZinc | +1681.8% |
| Contains more SeleniumSelenium | +273.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +482.7% |
| Contains more Vitamin B2Vitamin B2 | +330.7% |
| Contains more Vitamin B5Vitamin B5 | +193.7% |
| Contains more Vitamin B6Vitamin B6 | +489.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1109.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +316.1% |
| Contains more FatsFats | +58.5% |
| Contains more CarbsCarbs | +159.6% |
| Contains more OtherOther | +110.8% |
| Contains more WaterWater | +657.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -9.8% |
| Contains more Poly. FatPolyunsaturated fat | +239.7% |
~equal in
Monounsaturated fat
~4.702g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 4.89mg | 87.13mg | 748% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 1.658mg | 4.294mg | 293% |
| Iron | 15.7mg | 6.95mg | 109% |
| Selenium | 17.8µg | 66.5µg | 89% |
| Manganese | 2.517mg | 0.49mg | 88% |
| Folate | 375µg | 31µg | 86% |
| Phosphorus | 704mg | 159mg | 78% |
| Vitamin B1 | 0.874mg | 0.15mg | 60% |
| Protein | 36.49g | 8.77g | 55% |
| Magnesium | 280mg | 58mg | 53% |
| Polyunsaturated fat | 11.255g | 3.313g | 53% |
| Vitamin B2 | 0.87mg | 0.202mg | 51% |
| Potassium | 1797mg | 244mg | 46% |
| Vitamin K | 47µg | 39% | |
| Fiber | 9.3g | 37% | |
| Cholesterol | 0mg | 71mg | 24% |
| Vitamin B6 | 0.377mg | 0.064mg | 24% |
| Calcium | 277mg | 62mg | 22% |
| Choline | 115.9mg | 21% | |
| Sodium | 2mg | 417mg | 18% |
| Calories | 446kcal | 199kcal | 12% |
| Fats | 19.94g | 12.58g | 11% |
| Vitamin B5 | 0.793mg | 0.27mg | 10% |
| Vitamin A | 1µg | 90µg | 10% |
| Vitamin E | 0.85mg | 6% | |
| Carbs | 30.16g | 11.62g | 6% |
| Vitamin C | 6mg | 3.8mg | 2% |
| Saturated fat | 2.884g | 3.197g | 1% |
| Monounsaturated fat | 4.404g | 4.702g | 1% |
| Net carbs | 20.86g | 11.62g | N/A |
| Sugar | 7.33g | N/A | |
| Vitamin B3 | 1.623mg | 1.65mg | 0% |
| Tryptophan | 0.591mg | 0.105mg | 0% |
| Threonine | 1.766mg | 0.365mg | 0% |
| Isoleucine | 1.971mg | 0.396mg | 0% |
| Leucine | 3.309mg | 0.638mg | 0% |
| Lysine | 2.706mg | 0.582mg | 0% |
| Methionine | 0.547mg | 0.199mg | 0% |
| Phenylalanine | 2.122mg | 0.352mg | 0% |
| Valine | 2.029mg | 0.409mg | 0% |
| Histidine | 1.097mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
167%
Minerals Daily Need Coverage Score
244%
470%
Comparison summary
Which food is lower in Cholesterol?
Soybean raw is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Soybean raw is lower in Saturated fat (difference - 0.313g)
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 14)
Which food is cheaper?
Oyster breaded and fried is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.