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  6. Soybean raw vs. Oyster breaded and fried

Soybean raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between soybean raw and oyster breaded and fried?

  • Soybean raw is richer in iron, manganese, folate, phosphorus, vitamin B1, and magnesium, while oyster breaded and fried is higher in zinc, vitamin B12, copper, and selenium.
  • Oyster breaded and fried's daily need coverage for zinc is 748% higher.
  • Oyster breaded and fried has 12 times less folate than soybean raw. Soybean raw has 375µg of folate, while oyster breaded and fried has 31µg.
  • Soybean raw has a higher glycemic index (14) than oyster breaded and fried (0).

We used Soybeans, mature seeds, raw and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.

Infographic

Soybean raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +382.8%
Contains more CalciumCalcium +346.8%
Contains more PotassiumPotassium +636.5%
Contains more IronIron +125.9%
Contains more PhosphorusPhosphorus +342.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +413.7%
Contains more CopperCopper +159%
Contains more ZincZinc +1681.8%
Contains more SeleniumSelenium +273.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +57.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +482.7%
Contains more Vitamin B2Vitamin B2 +330.7%
Contains more Vitamin B5Vitamin B5 +193.7%
Contains more Vitamin B6Vitamin B6 +489.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1109.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.65mg

All nutrients comparison - raw data values

Nutrient Soybean raw Oyster breaded and fried DV% diff.
Zinc 4.89mg 87.13mg 748%
Vitamin B12 0µg 15.63µg 651%
Copper 1.658mg 4.294mg 293%
Iron 15.7mg 6.95mg 109%
Selenium 17.8µg 66.5µg 89%
Manganese 2.517mg 0.49mg 88%
Folate 375µg 31µg 86%
Phosphorus 704mg 159mg 78%
Vitamin B1 0.874mg 0.15mg 60%
Protein 36.49g 8.77g 55%
Magnesium 280mg 58mg 53%
Polyunsaturated fat 11.255g 3.313g 53%
Vitamin B2 0.87mg 0.202mg 51%
Potassium 1797mg 244mg 46%
Vitamin K 47µg 39%
Fiber 9.3g 37%
Cholesterol 0mg 71mg 24%
Vitamin B6 0.377mg 0.064mg 24%
Calcium 277mg 62mg 22%
Choline 115.9mg 21%
Sodium 2mg 417mg 18%
Calories 446kcal 199kcal 12%
Fats 19.94g 12.58g 11%
Vitamin B5 0.793mg 0.27mg 10%
Vitamin A 1µg 90µg 10%
Vitamin E 0.85mg 6%
Carbs 30.16g 11.62g 6%
Vitamin C 6mg 3.8mg 2%
Saturated fat 2.884g 3.197g 1%
Monounsaturated fat 4.404g 4.702g 1%
Net carbs 20.86g 11.62g N/A
Sugar 7.33g N/A
Vitamin B3 1.623mg 1.65mg 0%
Tryptophan 0.591mg 0.105mg 0%
Threonine 1.766mg 0.365mg 0%
Isoleucine 1.971mg 0.396mg 0%
Leucine 3.309mg 0.638mg 0%
Lysine 2.706mg 0.582mg 0%
Methionine 0.547mg 0.199mg 0%
Phenylalanine 2.122mg 0.352mg 0%
Valine 2.029mg 0.409mg 0%
Histidine 1.097mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +316.1%
Contains more FatsFats +58.5%
Contains more CarbsCarbs +159.6%
Contains more OtherOther +110.8%
Contains more WaterWater +657.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -9.8%
Contains more Poly. FatPolyunsaturated fat +239.7%
~equal in Monounsaturated fat ~4.702g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.