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  6. Soybean raw vs. Muffin

Soybean raw vs. Muffin — In-Depth Nutrition Comparison

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Important differences between Soybean raw and Muffin

  • Muffin has less Iron, Copper, Manganese, Folate, Phosphorus, Magnesium, Vitamin B1, Vitamin B2, Potassium, and Zinc.
  • Soybean raw's daily need coverage for Iron is 180% more.
  • Soybean raw has 28 times more Magnesium than Muffin. Soybean raw has 280mg of Magnesium, while Muffin has 10mg.

The food varieties used in the comparison are Soybeans, mature seeds, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Soybean raw vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Muffin
Muffin
Contains more Calcium +529.5%
Contains more Iron +1107.7%
Contains more Magnesium +2700%
Contains more Phosphorus +382.2%
Contains more Potassium +1385.1%
Contains less Sodium -99.4%
Contains more Zinc +1221.6%
Contains more Copper +2663.3%
Contains more Manganese +460.6%
Contains more Selenium +117.1%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Contains more Calcium +529.5%
Contains more Iron +1107.7%
Contains more Magnesium +2700%
Contains more Phosphorus +382.2%
Contains more Potassium +1385.1%
Contains less Sodium -99.4%
Contains more Zinc +1221.6%
Contains more Copper +2663.3%
Contains more Manganese +460.6%
Contains more Selenium +117.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
8
:
4
Muffin
Muffin
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +420.2%
Contains more Vitamin B2 +433.7%
Contains more Vitamin B3 +14.5%
Contains more Vitamin B5 +68.7%
Contains more Vitamin B6 +842.5%
Contains more Folate +681.3%
Contains more Vitamin K +19.9%
Contains more Vitamin A +231.8%
Contains more Vitamin E +91.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +420.2%
Contains more Vitamin B2 +433.7%
Contains more Vitamin B3 +14.5%
Contains more Vitamin B5 +68.7%
Contains more Vitamin B6 +842.5%
Contains more Folate +681.3%
Contains more Vitamin K +19.9%
Contains more Vitamin A +231.8%
Contains more Vitamin E +91.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
2
Muffin
Muffin
Contains more Protein +712.7%
Contains more Fats +24.1%
Contains more Other +229.1%
Contains more Carbs +75.7%
Contains more Water +192.3%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more Protein +712.7%
Contains more Fats +24.1%
Contains more Other +229.1%
Contains more Carbs +75.7%
Contains more Water +192.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
1
:
2
Muffin
Muffin
Contains more Polyunsaturated fat +38.9%
Equal in Saturated Fat - 2.844
Equal in Monounsaturated Fat - 4.822
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Contains more Polyunsaturated fat +38.9%
Equal in Saturated Fat - 2.844
Equal in Monounsaturated Fat - 4.822

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Muffin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw Muffin Opinion
Net carbs 20.86g 51.9g Muffin
Protein 36.49g 4.49g Soybean raw
Fats 19.94g 16.07g Soybean raw
Carbs 30.16g 53g Muffin
Calories 446kcal 375kcal Soybean raw
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 7.33g 31.47g Soybean raw
Fiber 9.3g 1.1g Soybean raw
Calcium 277mg 44mg Soybean raw
Iron 15.7mg 1.3mg Soybean raw
Magnesium 280mg 10mg Soybean raw
Phosphorus 704mg 146mg Soybean raw
Potassium 1797mg 121mg Soybean raw
Sodium 2mg 336mg Soybean raw
Zinc 4.89mg 0.37mg Soybean raw
Copper 1.658mg 0.06mg Soybean raw
Manganese 2.517mg 0.449mg Soybean raw
Selenium 17.8µg 8.2µg Soybean raw
Vitamin A 22IU 73IU Muffin
Vitamin A RAE 1µg 21µg Muffin
Vitamin E 0.85mg 1.63mg Muffin
Vitamin D 0IU 4IU Muffin
Vitamin D 0µg 0.1µg Muffin
Vitamin C 6mg 0.9mg Soybean raw
Vitamin B1 0.874mg 0.168mg Soybean raw
Vitamin B2 0.87mg 0.163mg Soybean raw
Vitamin B3 1.623mg 1.418mg Soybean raw
Vitamin B5 0.793mg 0.47mg Soybean raw
Vitamin B6 0.377mg 0.04mg Soybean raw
Folate 375µg 48µg Soybean raw
Vitamin B12 0µg 0.16µg Muffin
Vitamin K 47µg 39.2µg Soybean raw
Tryptophan 0.591mg 0.066mg Soybean raw
Threonine 1.766mg 0.181mg Soybean raw
Isoleucine 1.971mg 0.224mg Soybean raw
Leucine 3.309mg 0.421mg Soybean raw
Lysine 2.706mg 0.199mg Soybean raw
Methionine 0.547mg 0.115mg Soybean raw
Phenylalanine 2.122mg 0.277mg Soybean raw
Valine 2.029mg 0.257mg Soybean raw
Histidine 1.097mg 0.128mg Soybean raw
Cholesterol 0mg 30mg Soybean raw
Trans Fat 0g 0.2g Soybean raw
Saturated Fat 2.884g 2.844g Muffin
Omega-3 - DHA 0.008g Muffin
Omega-3 - DPA 0.001g Muffin
Monounsaturated Fat 4.404g 4.822g Muffin
Polyunsaturated fat 11.255g 8.103g Soybean raw
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Muffin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
28%
Muffin
Minerals Daily Need Coverage Score
244%
Soybean raw
32%
Muffin

Comparison summary

Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 24.14g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 334mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Muffin
Muffin is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.