Soybean raw vs. Omelette — In-Depth Nutrition Comparison
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How are Soybean raw and Omelette different?
- Soybean raw is higher than Omelette in Iron, Copper, Manganese, Folate, Phosphorus, Vitamin B1, Magnesium, Potassium, and Vitamin B2.
- Soybean raw covers your daily need of Iron 178% more than Omelette.
- Soybean raw contains 105 times more Manganese than Omelette. Soybean raw contains 2.517mg of Manganese, while Omelette contains 0.024mg.
Soybeans, mature seeds, raw and Egg, whole, cooked, omelet types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+477.1%
Contains
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Iron
+960.8%
Contains
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Magnesium
+2445.5%
Contains
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Phosphorus
+321.6%
Contains
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Potassium
+1435.9%
Contains
less
Sodium
-98.7%
Contains
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Zinc
+348.6%
Contains
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Copper
+2531.7%
Contains
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Manganese
+10387.5%
Contains
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Selenium
+44.9%
Contains
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Calcium
+477.1%
Contains
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Iron
+960.8%
Contains
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Magnesium
+2445.5%
Contains
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Phosphorus
+321.6%
Contains
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Potassium
+1435.9%
Contains
less
Sodium
-98.7%
Contains
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Zinc
+348.6%
Contains
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Copper
+2531.7%
Contains
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Manganese
+10387.5%
Contains
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Selenium
+44.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2470.6%
Contains
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Vitamin B2
+125.4%
Contains
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Vitamin B3
+2435.9%
Contains
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Vitamin B6
+163.6%
Contains
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Folate
+861.5%
Contains
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Vitamin K
+944.4%
Contains
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Vitamin A
+2704.5%
Contains
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Vitamin E
+51.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+62.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2470.6%
Contains
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Vitamin B2
+125.4%
Contains
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Vitamin B3
+2435.9%
Contains
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Vitamin B6
+163.6%
Contains
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Folate
+861.5%
Contains
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Vitamin K
+944.4%
Contains
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Vitamin A
+2704.5%
Contains
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Vitamin E
+51.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+62.5%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+245.2%
Contains
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Fats
+71%
Contains
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Carbs
+4612.5%
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Other
+387%
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Water
+791.5%
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Contains
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Protein
+245.2%
Contains
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Fats
+71%
Contains
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Carbs
+4612.5%
Contains
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Other
+387%
Contains
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Water
+791.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-13.1%
Contains
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Polyunsaturated fat
+315%
Equal in Monounsaturated Fat - 4.843
Saturated Fat:
2.884 g
Monounsaturated Fat:
4.404 g
Polyunsaturated fat:
11.255 g
Saturated Fat:
3.319 g
Monounsaturated Fat:
4.843 g
Polyunsaturated fat:
2.712 g
Contains
less
Saturated Fat
-13.1%
Contains
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Polyunsaturated fat
+315%
Equal in Monounsaturated Fat - 4.843
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.86g | 0.64g |
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| Protein | 36.49g | 10.57g |
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| Fats | 19.94g | 11.66g |
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| Carbs | 30.16g | 0.64g |
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| Calories | 446kcal | 154kcal |
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| Sugar | 7.33g | 0.31g |
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| Fiber | 9.3g | 0g |
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| Calcium | 277mg | 48mg |
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| Iron | 15.7mg | 1.48mg |
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| Magnesium | 280mg | 11mg |
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| Phosphorus | 704mg | 167mg |
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| Potassium | 1797mg | 117mg |
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| Sodium | 2mg | 155mg |
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| Zinc | 4.89mg | 1.09mg |
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| Copper | 1.658mg | 0.063mg |
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| Manganese | 2.517mg | 0.024mg |
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| Selenium | 17.8µg | 25.8µg |
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| Vitamin A | 22IU | 617IU |
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| Vitamin A RAE | 1µg | 172µg |
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| Vitamin E | 0.85mg | 1.29mg |
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| Vitamin D | 0IU | 69IU |
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| Vitamin D | 0µg | 1.7µg |
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| Vitamin C | 6mg | 0mg |
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| Vitamin B1 | 0.874mg | 0.034mg |
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| Vitamin B2 | 0.87mg | 0.386mg |
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| Vitamin B3 | 1.623mg | 0.064mg |
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| Vitamin B5 | 0.793mg | 1.289mg |
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| Vitamin B6 | 0.377mg | 0.143mg |
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| Folate | 375µg | 39µg |
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| Vitamin B12 | 0µg | 0.76µg |
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| Vitamin K | 47µg | 4.5µg |
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| Tryptophan | 0.591mg | 0.14mg |
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| Threonine | 1.766mg | 0.467mg |
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| Isoleucine | 1.971mg | 0.565mg |
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| Leucine | 3.309mg | 0.913mg |
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| Lysine | 2.706mg | 0.767mg |
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| Methionine | 0.547mg | 0.319mg |
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| Phenylalanine | 2.122mg | 0.572mg |
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| Valine | 2.029mg | 0.722mg |
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| Histidine | 1.097mg | 0.26mg |
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| Cholesterol | 0mg | 313mg |
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| Trans Fat | 0g | 0.709g |
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| Saturated Fat | 2.884g | 3.319g |
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| Omega-3 - DHA | 0.049g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 4.404g | 4.843g |
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| Polyunsaturated fat | 11.255g | 2.712g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
38%
Minerals Daily Need Coverage Score
244%
37%
Comparison summary
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 153mg)
Which food is lower in Cholesterol?
Soybean raw is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Soybean raw is lower in Saturated Fat (difference - 0.435g)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 7.02g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 14)
Which food is cheaper?
Omelette is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.