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  6. Soybean raw vs. Orange juice

Soybean raw vs. Orange juice — In-Depth Nutrition Comparison

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The main differences between soybean raw and orange juice

  • Soybean raw is richer in iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, and potassium, yet orange juice is richer in vitamin C.
  • Daily need coverage for iron for soybean raw is 194% higher.
  • Soybean raw contains 180 times more manganese than orange juice. Soybean raw contains 2.517mg of manganese, while orange juice contains 0.014mg.
  • Soybean raw has a lower glycemic index than orange juice.

Food types used in this article are Soybeans, mature seeds, raw and Orange juice, raw.

Infographic

Soybean raw vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +2445.5%
Contains more CalciumCalcium +2418.2%
Contains more PotassiumPotassium +798.5%
Contains more IronIron +7750%
Contains more CopperCopper +3668.2%
Contains more ZincZinc +9680%
Contains more PhosphorusPhosphorus +4041.2%
Contains more ManganeseManganese +17878.6%
Contains more SeleniumSelenium +17700%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +2025%
Contains more Vitamin B1Vitamin B1 +871.1%
Contains more Vitamin B2Vitamin B2 +2800%
Contains more Vitamin B3Vitamin B3 +305.8%
Contains more Vitamin B5Vitamin B5 +317.4%
Contains more Vitamin B6Vitamin B6 +842.5%
Contains more Vitamin KVitamin K +46900%
Contains more FolateFolate +1150%
Contains more CholineCholine +1769.4%
Contains more Vitamin CVitamin C +733.3%
Contains more Vitamin AVitamin A +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Orange juice DV% diff.
Iron 15.7mg 0.2mg 194%
Copper 1.658mg 0.044mg 179%
Manganese 2.517mg 0.014mg 109%
Phosphorus 704mg 17mg 98%
Folate 375µg 30µg 86%
Polyunsaturated fat 11.255g 0.04g 75%
Protein 36.49g 0.7g 72%
Vitamin B2 0.87mg 0.03mg 65%
Vitamin B1 0.874mg 0.09mg 65%
Magnesium 280mg 11mg 64%
Vitamin C 6mg 50mg 49%
Potassium 1797mg 200mg 47%
Zinc 4.89mg 0.05mg 44%
Vitamin K 47µg 0.1µg 39%
Fiber 9.3g 0.2g 36%
Selenium 17.8µg 0.1µg 32%
Fats 19.94g 0.2g 30%
Calcium 277mg 11mg 27%
Vitamin B6 0.377mg 0.04mg 26%
Choline 115.9mg 6.2mg 20%
Calories 446kcal 45kcal 20%
Saturated fat 2.884g 0.024g 13%
Vitamin B5 0.793mg 0.19mg 12%
Monounsaturated fat 4.404g 0.036g 11%
Vitamin B3 1.623mg 0.4mg 8%
Carbs 30.16g 10.4g 7%
Vitamin E 0.85mg 0.04mg 5%
Vitamin A 1µg 10µg 1%
Net carbs 20.86g 10.2g N/A
Sugar 7.33g 8.4g N/A
Sodium 2mg 1mg 0%
Tryptophan 0.591mg 0.002mg 0%
Threonine 1.766mg 0.008mg 0%
Isoleucine 1.971mg 0.008mg 0%
Leucine 3.309mg 0.013mg 0%
Lysine 2.706mg 0.009mg 0%
Methionine 0.547mg 0.003mg 0%
Phenylalanine 2.122mg 0.009mg 0%
Valine 2.029mg 0.011mg 0%
Histidine 1.097mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +5112.9%
Contains more FatsFats +9870%
Contains more CarbsCarbs +190%
Contains more OtherOther +1117.5%
Contains more WaterWater +934%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +12133.3%
Contains more Poly. FatPolyunsaturated fat +28037.5%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.